Metablic Strength White Label Workout Program
Build strength. Boost endurance. Fire up your metabolism.
Metabolic Strength is a high-energy training program designed to build lean muscle, boost endurance, and keep the metabolism working long after the workout ends.
This is strength with intensity.
Conditioning with purpose.
And workouts that deliver results without wasting time.
Clients sweat hard.
They feel stronger.
They leave energized — not wiped out.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Dumbbells
simple tools, serious results
Program Goal:
Fat Burn + Strength + Endurance
metabolic results clients can feel
Daily:
20–30 minutes a day
efficient and high-impact
Weekly:
5 workouts / week
balanced intensity with recovery built in
Program Length:
4 Weeks
perfect for challenges, conditioning tracks & fat-loss phases
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What Metablic Strength Delivers for Your Clients
Metabolic Strength is designed to help clients burn fat, build strength, and improve endurance — all at the same time.
Each workout combines compound strength moves, heart-pumping intervals, and mobility work to keep progress sustainable and results visible.
With Metabolic Strength, clients:
- Build lean muscle and increase metabolic output
- Improve cardiovascular endurance
- Burn more calories in less time
- Feel energized, confident, and accomplished
This program helps clients work hard and recover smart — so they can stay consistent and see real results.
How Metabolic Strength Fits Seamlessly Into Your Business
Metabolic Strength is designed to support your coaching — without adding extra work.
All workouts, structure, pacing, and on-screen coaching are fully handled for you. You get to focus on motivation, accountability, and client support.
You don’t need to program or deliver workouts.
You get to show up as your clients’ coach and encourager.
You can easily:
- Run it as a premium metabolic challenge
- Plug it into a membership as a conditioning track
- Offer it as a fat-loss focused program
- Re-engage clients who want efficiency and results
You handle the human coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
Metabolic Strength isn’t a one-off program.
It’s a reusable white label asset you can bring back anytime clients want to burn fat, build strength, and boost endurance.
You can:
- Run it as a 4-week challenge
- Rotate it into memberships
- Use it as a conditioning phase
- Reuse it whenever clients want a metabolic push
Each time you run it, the results feel real — and you keep 100% of the profits.p 100% of the profits.able — and you keep 100% of the profits. of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your Metabolic Strength White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ Full 4-week metabolic strength training program
✔ 5 follow-along workout videos
✔ 4-week Metabolic Strength training calendar
✔ Client Success Guide with performance tips & coaching notes
✔ Printable daily trackers for accountability
✔ Canva-editable video thumbnails & client documents
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a results-driven client experience.
Here’s a Glimpse Inside Metablic Strength …
The Metabolic Strength Success Guide includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Metabolic LOWER BURN
Workout Length: 30 minutes
Required Equipment: Medium – heavy dumbbells
Description: Get ready to power up your legs with this lower body strength workout! We’ll be focusing on big, compound moves that build muscle and burn calories at the same time. Feel the burn, embrace the challenge, and know that each rep is bringing you one step closer to stronger legs and glutes.
Metabolic UPPER POWER
Workout Length: 30 minutes
Required Equipment: Medium dumbbells
Description: It’s time to build upper body strength with this workout that targets your arms, shoulders, chest, and back. We’ll focus on controlled movements to sculpt lean muscle and improve your posture, while firing up your metabolism.
Metabolic CORE CRUSHER
Workout Length: 20 minutes
Required Equipment: Light & medium dumbbells
Description: Your core is the foundation of everything, and this workout is all about strengthening and toning those muscles! We’ll hit your abs, obliques, and lower back with a series of focused moves that engage your entire core.
Metabolic TOTAL BODY TORCH
Workout Length: 30 minutes
Required Equipment: Medium dumbbells
Description: This total body workout is designed to torch calories and build muscle from head to toe! We’ll combine strength and cardio to work your entire body, boosting your metabolism and leaving you feeling accomplished.
MOBILITY FLOW
Workout Length: 16 minutes
Required Equipment: Yoga mat or soft surface
Description: Today’s active recovery workout will help you stretch, release tension, and restore your muscles so you can keep performing at your best. Take this time to focus on mobility and flexibility while giving your body the recovery it deserves.
All workouts are time-based, follow-along, and designed for maximum efficiency.
Why Metabolic Strength Works
Metabolic Strength is intentionally programmed to deliver results — without burnout.
- Compound lifts increase calorie burn
- HIIT-style intervals boost endurance and metabolism
- Strength training builds lean muscle
- Mobility supports recovery and consistency
- Short workouts remove time barriers
This program helps clients work smarter, sweat harder, and stay consistent. can feel — and sustain.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get The Metablic Strength White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run