Lateral Shuffle Twist: Your White Label Exercise Explainer of the Week

🌟The White Label Exercise Explainer of the Week is up … this weeks we’re focusing on combining 2 planes of movement with the Lateral Shuffle & Twist 💪

🔄 The Lateral Shuffle & Twist is a dynamic move that targets multiple muscles while also improving agility and coordination. Here’s how to do it:

Start in a low athletic stance with your feet hip-width apart and knees slightly bent.
Shuffle to the side by taking a quick step with your lead foot, followed by your trail foot.
As you shuffle, rotate your torso and arms towards the direction you’re moving.
Repeat the shuffle in the opposite direction, maintaining the twist in your torso throughout the movement.
Add a dumbbell for extra resistance
Aim for smooth and controlled motion, keeping your core engaged to stabilize your body.

🎯 Coaching Cues:

Keep your chest up and shoulders back to maintain good posture.
Focus on pushing off explosively with each shuffle step.
Engage your core muscles to stabilize your spine and pelvis during the twist.
Maintain a consistent pace to maximize the cardio benefits of the exercise.

🚫 Common Mistakes to Avoid:

Allowing the knees to collapse inward during the shuffle.
Losing control of the twist and over-rotating the upper body.
Moving too quickly and sacrificing form for speed.

💡 How to Use It in Workouts:

Incorporate the Lateral Shuffle & Twist (with a lighter weight, or even bodyweight) into your warm-up routine to activate the muscles and prep the body for more intense movements.
Use it as a cardio burst between strength exercises to keep the heart rate elevated and promote calorie burn.
Integrate it into agility drills to improve lateral quickness and athletic performance.

🌟 Coaches, this move engages not just one, but TWO planes of movement, making it a must-have in your training arsenal! 💪

Rebrand and reshare this explainer with your clients as your own! 🎉

Click the links below to head to canva where you can access the editable files. Drop in your own logo, adjust any fonts or styling to match your brand, then share away! I’m honored to be collaborating with you on these explainers. (that’s how you explain it’s ME in the video. We collaborate. I’m on YOUR team)

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Stay tuned as tomorrow I’ll be sharing our Workout of the Week, featuring this exercise – and rocking out all 3 planes of movement.

What exercise should we feature next week? I love your thoughts …

Xoxo ~ Ro ~ Your Online Fitness Specialist