It’s Here: Your First WOW of 2025! 🎉
Happy New Year, Coaches! It’s a fresh start, a blank slate, and the perfect time to set big goals and make them happen. Let’s kick off 2025 with something exciting: this week’s White Label Workout of the Week: The 25 Workout!
This workout is everything you need to energize your clients for the year ahead. It’s quick, effective, and packed with motivation … making it the perfect way for you to connect with your audience, show them the value you bring to their lives, and remind them why they’re excited to work with you.
With me in the video and you leading the charge, this is teamwork at its best.
Together, we’re setting the tone for an incredible 2025 … for your clients AND your business.
Check out the video to see the 25 Workout in action …
The 25 Workout:
It’s only 4 moves. But it’s 25 reps each! YES – 25!
🔸 Squat Press – 25 reps
🔸 Renegade Rows – 25 reps (alternating arms)
🔸 Lunge Curls – 25 reps (alternating legs)
🔸 Burpees – 25 reps
🔥 Repeat 2-4 times, and let the magic happen!
What makes 25 reps so powerful?
High-rep training isn’t just a workout … it’s a transformation. With 25 reps, your clients are pushing their endurance, firing up their muscles in new ways, and skyrocketing their calorie burn. This isn’t about just “getting through it” … it’s about challenging limits, boosting stamina, and building serious confidence.
By the time they finish this workout, they’ll feel unstoppable … like they can take on 2025 with a whole new level of energy and strength. And let’s be honest, that’s EXACTLY how we want them to feel kicking off the new year!
Make It Yours and Share It Today!
Your clients are looking for inspiration … and YOU are their go-to resource. Let’s make sure this workout feels like it came straight from your brand.
Download Your White Label Workout Here (choose your format):
Customize in 3 Steps:
- Add your logo.
- Adjust fonts, colors, and styles to fit your branding.
- Share it … it’s ready to go!
At the end of the workout video, you’ll notice a screen promoting the LEVEL UP Start Strong 7-Day Challenge … which is included with the January Playbook. If you don’t have the Playbook yet, this is the perfect time to grab it and kickstart your January programming. Grab the January PLAYBOOK here >
Sneak Peek: LEVEL UP Start Strong 7-Day Challenge
Want to know how the challenge works? Here’s a quick breakdown of what your clients will experience:
- Day 1: Core Ignite – Dynamic core work to build stability and strength.
- Day 2: Upper Body Sculpt – Strength-focused session targeting shoulders, arms, and back.
- Day 3: Cardio Fire – High-energy moves to boost stamina and burn calories.
- Day 4: Active Recovery Reset – Gentle stretching and mobility to recharge.
- Day 5: Lower Body Blast – Powerful exercises for glutes, quads, and hamstrings.
- Day 6: Total Body Power – A combination of strength and cardio for a full-body challenge.
- Day 7: Gratitude Flow – Mindful movement to reflect and set positive intentions.
This challenge is designed to keep clients engaged and motivated while helping them build momentum for the year ahead. If you don’t have the January Playbook yet, this is the perfect reason to grab it now!
OR!! Want to switch it up? You’re welcome to customize that screen to promote anything you’d like … your own challenge, program, or special offer. It’s YOUR workout, YOUR brand, YOUR choice.
And yes, it’s me in the video, leading the workout … but that’s because I’m YOUR online fitness specialist, here to support you and your business. Think of me as part of your team, helping you deliver top-notch content while you focus on connecting with your clients.
Whether your clients are starting fresh or leveling up, this workout is a fun way to help them take that first step toward their goals.
Let’s Make 2025 YOUR Year
This isn’t just another free workout … this is the start of something bigger.
I want you to feel supported and confident every step of the way this year. That’s why I’m here, more than ever, to help you grow your business, connect with your clients, and make it all feel easier.
Speaking of easier … if you’re ready to take things to the next level, the Fitness Business Monthly Playbook has EVERYTHING you need for January:
✅ A ready-to-use 7-Day Challenge to keep clients engaged and motivated.
✅ The SHRED! A full 4-Week Workout Video Program that’s plug-and-play.
✅ LEVEL UP! A professionally designed Ebook to add value for your audience.
✅ A detailed Content Calendar to guide your social media, blog & newsletters.
✅ Social posts, captions, and done-for-you graphics.
No stress. No scrambling. Just a clear plan to help you shine all month long.
🎉 Grab Your January Playbook Here!
I’ve Got Your Back
This year is all about working smarter, not harder. Let’s make your business thrive together. If you’ve got questions, ideas, or just want to brainstorm, reach out—I’m here for you.
Here’s to a strong start, big goals, and all the wins waiting for us in 2025. Let’s go!
xoxo ~ Ro ~ Your Online Fitness Specialist
