Jumpstart your Journey White Label Workout Program
Start Strong. Build Confidence. Launch with Ease.
Jumpstart Your Journey is a beginner-friendly, 4-week fitness program designed to help clients take their very first step — with confidence, support, and momentum.
No intimidation.
No pressure.
No “keep up or fall behind” energy.
Just simple, low-impact workouts that help clients feel capable, encouraged, and proud of themselves from day one.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Dumbbells & Bodyweight
simple, approachable tools
Program Goal:
Confidence + Consistency + Strength
a strong foundation that lasts
Daily:
20–30 minutes a day
manageable and realistic
Weekly:
5 workouts / week
steady progress without overwhelm
Program Length:
4 Weeks
perfect for beginners and fresh starts
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What the Jumpstart your Journey Delivers for Your Clients
Jumpstart Your Journey is designed for clients who are brand new to fitness — or getting back after time away.
Each workout is low-impact, follow-along, and intentionally paced to help clients build strength, confidence, and consistency without feeling rushed or discouraged.
With Jumpstart Your Journey, clients:
- Feel supported instead of overwhelmed
- Build strength safely and progressively
- Gain confidence in movement
- Create a routine they can actually stick with
This program meets clients exactly where they are — and helps them move forward.
How Jumpstart Your Journey Fits Seamlessly Into Your Business
Jumpstart Your Journey supports your coaching by giving you a ready-made, beginner-safe offer you can use anytime.
All workouts, pacing, structure, and on-screen coaching are fully handled for you. That frees you up to focus on encouragement, check-ins, and personal support.
You don’t need to design beginner programming or worry about progressions.
You get to guide and cheer clients on.
You can easily:
- Launch it as a beginner-focused 4-week program
- Use it to attract new or hesitant clients
- Support deconditioned or returning clients
- Plug it into your membership as a foundations track
You handle the human connection.
The workouts are already done.
A Reusable White Label Asset — Not a One-Time Launch
Jumpstart Your Journey isn’t just a one-time onboarding tool.
It’s a reusable white label asset you can offer anytime someone needs a safe, supportive place to begin.
You can:
- Run it as a recurring beginner program
- Offer it as a starting point before other programs
- Use it as a confidence rebuild after time off
- Reuse it whenever new clients join
Each time you run it, it builds trust — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your Jumpstart Your Journey White Label Workout Program
You get everything you need to confidently support beginners from day one.
✔ 5 follow-along workout videos
✔ 4-week beginner workout calendar
✔ Client Success Guide with beginner tips & motivation
✔ Printable daily trackers
✔ Canva-editable video thumbnails & client documents
✔ Fully white label and ready to brand
Everything is designed to make starting feel safe, simple, and successful.
Here’s a Glimpse Inside Jumpstart your Journey …
The Jumpstart Your Journey Success Guide includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
FUNCTIONAL LOWER:
Workout Length: 31 minutes
Required Equipment: Medium and heavy weights
Description: Welcome to your lower body workout in the Functional Fit Program – Jumpstart your Journey Series. We have 3 rounds of work for you today – all focused on strengthening the big muscles of the lower body.
FUNCTIONAL UPPER:
Workout Length: 30 minutes
Required Equipment: Light and medium weights
Description: Jumpstart your journey to UPPER strength in this Functional Upper workout. Shoulders, back, biceps, triceps, chest and core! Getting it all done.
FUNCTIONAL CORE:
Workout Length: 18:25 minutes
Required Equipment: yoga mat or soft surface
Description: 1 round of 6 moves repeated 3 times! We’re sculpting and strengthening the core in this session – flipping from front to back and back to front. Let’s rock it!
TOTAL FUNCTIONAL FIT:
Workout Length: 33:41 minutes
Required Equipment: Light, medium & heavy weights
Description: We’ve worked lower. We’ve worked upper. We’ve worked core. Now let’s pull it all together in this Total Functional FIT session! We’re upping the intensity by compounding our moves. This is going to be EPIC!
ACTIVE RECOVERY:
Workout Length: 17 minutes
Required Equipment: none
Description: We’ve worked hard all week! Let’s recover together in this delicious stretch session! Get ready to do it all over again next week …
Clients feel guided, encouraged, and capable — not rushed or judged.
Why Jumpstart Your Journey Works
Jumpstart Your Journey is built on confidence-first training.
- Low-impact workouts reduce fear and injury risk
- Simple movements build trust in the body
- Repeatable structure creates familiarity
- Supportive pacing keeps motivation high
- Small wins build lasting momentum
This program helps clients believe they can do this — and that belief changes everything.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get The Jumpstart your Journey White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
Every fitness journey needs a strong, supportive beginning.
Jumpstart Your Journey gives your clients a safe place to start — and gives you a polished, plug-and-play program that grows your business and your impact.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run