Heart Racer: Your White Label Workout Video of the Week [FREE Coach Resource]

Your White Label Workout Video of the Week is here + The Mid-January Boost Your Business Needs!

Coaches, it’s time to take things up a notch! This week’s blog is packed with fresh tools to help make your life easier … your business more profitable … and keep the momentum rolling in 2025.

We’re not just talking about a killer workout (though we’ve got one of those for you too). This week, we’re highlighting free resources and exclusive content designed to:
💪 Save you time.
💪 Build engagement with your audience.
💪 Help you make more money by delivering high-quality, done-for-you content.

Here’s what’s in store in today’s post …

✔️ The White Label Workout of the Week (FREE!): A teaser from February’s Playbook … the Heart Racer! workout.
✔️ The 2025 Fitness Content Plan (FREE!): A full year of program and challenge ideas to inspire your business.
✔️ Last Call for the January Playbook: Time is running out to grab the SHRED program, Level Up Challenge, and more before they head into the vault.

Let’s dive in!

Your White Label Workout Video of the Week: The Heart Racer

This week’s workout is a sneak peek of the February Playbook content, designed to bring strength, cardio, fun, and lots of LOVE to your clients. It’s perfect for delivering energy and engagement as we roll into Love Month 🩷

Check out the video to see the HEART RACER in action …

The Moves:
🔸 Squat Around the World – Strengthens the lower body and core with a dynamic twist. (10 reps)
🔸 Lateral Raises – Tones and strengthens the shoulders, building upper body endurance. (10 reps)
🔸 High Low Plank – A core and stability powerhouse move. (10 reps)
🔸 Rowing Skaters – A cardio-core combo that improves agility and balance. (30 seconds)
🔸 High Knee Jabs – An explosive cardio finisher that combines coordination and power. (30 seconds)

The Format:
✅ Complete all 5 moves.
✅ Rest for 60 seconds.
✅ Repeat the circuit 3 times.

🔥 Why Your Clients Will Love It:
This workout has it all—strength, cardio, and functional movement. It’s quick, effective, and easily adjustable for all fitness levels, making it perfect for engaging your clients and showing them the value of your coaching.

Make It Yours: ReBrand & ReShare it!

Grab the white label links … choose your format:

Horizontal

Vertical

Add your logo, tweak the fonts and colors to match your brand, and share it with your audience. Yup – FREE for you to rebrand & reshare away!

This is fitness coaching made simple and impactful!

Featured Freebie: The 2025 Fitness Content Plan 📅

If you haven’t downloaded the 2025 Fitness Content Plan yet, what are you waiting for? This FREE resource is a complete outline of monthly program and challenge ideas for the entire year.

It’s the exact plan I’m using to create the Playbook content in 2025, inspired by YOUR suggestions and feedback.

How This Plan Helps Your Business:
✔️ Never run out of content ideas … it’s all mapped out for you!
✔️ Plan ahead with clarity and confidence.
✔️ Save time so you can focus on connecting with your clients.

Whether you’re creating your own content or using our White Label Monthly Playbooks, this plan is your guide to keeping your business organized, engaging, and profitable all year long.

Last Call for the January Playbook! ⏳

Coaches, this is your LAST CHANCE to grab the January Playbook at the best possible value! 

On January 20th, January content leaves the Playbook member area to make way for February’s lineup.

What’s inside the January Playbook?

✅ The SHRED: 4-Week Workout Program – A results-driven program to energize your clients.
✅ LEVEL UP Start Strong 7-Day Challenge – The perfect way to engage and motivate.
✅ LEVEL UP Ebook – A beautifully designed guide packed with value.
✅ Sales Funnel & Content Calendar – Done-for-you posts, captions, and emails to save you time.

💥 Get it all for just $99!

Yes – this content was meant to be used to kick off 2025, but it has just as much relevance any time of year!  Get it before it’s gone.

After January 20th, this content will only be available at much higher prices when purchased separately … or as part of the Full-Year Playbook Plan for $999.

🔗  Click here to grab the January Playbook content at the best value price >

What’s Coming in February? 💌

Get ready for some serious awesomeness with the February Playbook, launching January 20th! Here’s what’s inside:

💖 Heart & Hustle 7-Day Challenge – A fun and engaging way to focus on heart health and self-love.
💖 Love Yourself Strong Guide – A professionally written resource on self-care and heart health.
💖 Pumped Up! 4-Week Workout Program – Dynamic strength and cardio programming to energize your clients.
💖 Content Calendar & Sales Funnel – Done-for-you posts, captions, blogs, and emails to make your life easier and your business more profitable.

Let’s Recap All the Amazing Resources Waiting for You!

Here’s everything we shared to help you kick off 2025 with ease and success:

🔗 Heart Racer White Label Workout
Your clients will love this total-body, strength-and-cardio workout! It’s free, ready to customize, and perfect for Love Month. [Download it here: Horizontal Version / Vertical Version]

📅 2025 Fitness Content Plan (FREE!)
Get inspired and stay organized all year long with this full-year outline of program and challenge ideas. This plan is the exact foundation for all 2025 Playbook content! [Grab it here for free!]

⏳ Last Call for the January Playbook
This is your final chance to snag the SHRED program, Level Up Challenge, and more for just $99 before January content leaves the Playbook member area on January 20th. After that, it’ll only be available at a higher price or as part of the full-year Playbook plan. [Click here to grab it now!]

💖 Teaser for February’s Playbook
Love Month is almost here, and February’s Playbook is packed with content to help your clients focus on heart health and self-love. Stay tuned for the official launch on January 20th!

A Message from Me to You

Coaches, everything we do here is for one mission: to make your life easier and your business more profitable. Whether it’s white label workouts, free resources, or done-for-you monthly content, it’s all designed to save you time, build engagement, and help you connect with your clients on a deeper level.

Remember, you’re never alone on this journey. My door is always open, and I LOVE to chat. Have questions, ideas, or just need a little inspiration? Don’t hesitate to reach out … I’m here for you every step of the way.

Here’s to a strong start, big goals, and all the amazing things waiting for us in 2025. Let’s make it an incredible year, together!

🩷 xoxo ~ Ro ~ Your Online Fitness Specialist