No Equipment EMOM Challenge: White Label Workout of the Week

Hey Coaches! Ready to add some serious 🔥fire🔥 to your clients’ fitness routine? This week, we’re diving into a no-equipment EMOM workout that’ll get hearts pumping and muscles burning. 💪💥

Check out the video to see this week’s white label workout in action …

First off, let’s break down EMOM for those who might not be familiar. EMOM stands for “Every Minute On the Minute.” It’s a super effective training protocol where you perform a set number of reps for a given exercise at the start of every minute, then rest for the remainder of that minute. When the next minute starts, you start the next set.

Simple, right? 😉

This method is AMAZING because it keeps your clients moving, pushes their endurance, and turns any workout into a fun, competitive challenge. Plus, it’s perfect for all fitness levels since everyone can go at their own pace! 🏃‍♂️🏃‍♀️

Why EMOM Rocks:

Efficient & Effective: Maximizes workout time by combining intensity with short rest periods.
Customizable: Easy to adjust reps and exercises to fit any fitness level.
Motivating: The clock keeps everyone pushing their limits – no room for slacking! 🕒

This week’s workout features three classic moves: squats, push-ups, and sit-ups. Simple, but oh-so-effective! Here’s the breakdown:

🏋️‍♀️ The Moves:

Squats: 6 reps
Push-Ups: 6 reps
Sit-Ups: 6 reps

🌪 The Challenge: How many rounds can your clients crush? 5 rounds? 10 rounds? 20 rounds? Each minute, they’ll start again with 6 squats, 6 push-ups, and 6 sit-ups. It’s a test of endurance, strength, and sheer willpower! 💥

Want to ReBrand & ReShare this Workout in Your Business?

Challenge your clients to push their limits and see who can go the distance! This is your free resource each week – add your own logo and share!

Click the links below to head to CANVA to make any edits you’d like. Drop in your own logo, adjust any fonts, colors or styling to match your brand, then share! 🚀✨

Edit the EMOM workout in HORIZONTAL format >

Edit the EMOM workout in VERTICAL format >