This week’s free White Label Workout is designed to make a BIG impact … with low-impact power moves your clients will feel from head to toe.
Strong, smart, & seriously effective … all while being totally FREE to rebrand to YOU.
Whether you’re brand new to WLW or have been here every week, this is your reminder:
- These WOWs are 100% free, 100% white label, and 100% for YOU.
- No strings. No catch. Just high-quality, done-for-you content you can use to show up strong, serve your people, and grow your brand.
This Week’s Free White Label Workout Video: LOW-IMPACT POWER CIRCUIT
This one brings the heat … without the jump.
It’s a full-body circuit that’s fast, sweaty, and deceptively tough … while staying completely low-impact and joint-friendly.
It’s perfect for all levels, and can easily be used as a lead magnet, social post, client freebie, or preview for a full program.
LOW-IMPACT POWER CIRCUIT
Style: Circuit style – repeat workout top to bottom 2-4 times
Format: 40 seconds work / 20 seconds rest
Length: 15-30 minutes
Equipment: Bodyweight only
Level: All levels (mod-friendly + fierce!)
Check out the video to see this workout in action:
THE MOVES:
- Power Knees – Right
- Power Knees – Left
- Squat Crossbody Punch
- Push-Up + Knee Drive
- Reverse Lunge + Front Kick – Right
- Reverse Lunge + Front Kick – Left
- Beast Side Punches (grounded core burn to finish 💥)
How to Use This White Label Workout Video in Your Business
This isn’t just a workout … it’s a business-building tool.
Here are 3 quick ways to use it:
1. Lead Magnet / Freebie
Upload to a hidden page or landing page, and offer it as a free download in exchange for emails.
“Need a quick, low-impact power session? Grab my 15-minute strength circuit — no equipment, no jumping, all results.”
2. Value-Add in Your Group or Membership
Drop it in your client group as a bonus.
“Here’s your midweek bonus burn … low-impact and high-energy!”
3. Use It As a Funnel Starter
Want to promote a paid challenge or offer? Position this as a free preview.
“This is just one of the workouts inside my Power Program. Want the full experience? DM me for details!”
Download the full white label video (choose your format:)
Rebrand and Reshare this workout …
Slap on your own logo … adjust any fonts, colors & styling to match your brand … then share anywhere your business needs a content boost! Since it’s me in the video … simply say that we collabrate and I’m the online fitness specialist on YOUR team 🙂
Want even more white label content?
Final Week to Grab April’s Full Content Funnel ($99)
If you’ve been loving the Power theme — this is your last chance to grab the full April Playbook bundle before it retires on April 19.
At WLW, our monthly Playbooks run from the 20th to the 20th … so you’ve always got a buffer to plan, prep, and launch your content before the month starts.
This structure is designed to support a stress-free, scalable coaching business … one that’s proactive, not reactive.
That means this is the final week of Power Month … and the last chance to get all of April’s done-for-you content in one powerful bundle.
What’s Inside the April Playbook:
💥 POWER TRAIN
A full 4-week, follow-along workout program with time-based, full-length videos
(Value: $199)
💥 POWER PREP CHALLENGE
A 7-day lead-gen or client activation challenge to spark engagement
(Value: $99)
💥 FUELING YOUR POWER
An educational, rebrandable ebook on energy, strength, and performance nutrition
(Value: $69)
Get all 3 for just $99 until April 19
After that, each piece is only available as a separate purchase.
Sneak Peek: Longevity Month Begins April 20…
We’re shifting gears in the best way.
Starting April 20, we roll into Longevity Month … a brand new content suite focused on helping your clients build strength, balance, mobility, and lasting vitality for the long haul.
This isn’t just about workouts. It’s about living stronger, moving better, and feeling good — for life.
Here’s what’s coming:
- A 4-week barre-inspired sculpt program: Barre Strong
- A movement-based 7-day challenge: Walk Strong
- A premium educational resource: The Longevity Code (ebook on strength, energy, mindset & hormone health)
It’s graceful and gritty. Grounded and energizing.
And it’s going to give you an entirely new way to connect with your clients — especially those craving strength, support, and sustainability.
This Week’s To-Do List:
✅ Download the Low-Impact Power Circuit. Horizontal > Vertical >
✅ Rebrand + repurpose it however it works best for you
✅ Decide if the full April Playbook is right for you … it’s yours for $99 until April 19
✅ Mark April 20 on your calendar … Longevity Monthy is coming soon!
Coach … I’m so glad you’re here.
Every week, you’re showing up. You’re building something meaningful.
And even if it doesn’t always feel like it … you’re doing amazing.
This content is here to help you grow a business that works for you … one that’s simple, scalable, and built on real connection.
So take what you need. Run with it. And know I’m right here cheering you on.
You’ve got this — and I’ve got you.
xoxo ~ Ro ~ Your Online Fitness Specialist
