Sit Strong: White Label Chair Yoga Program

Build Strength, Mobility & Movement — From the Chair Up

Expand your coaching reach with a professionally built 4-week chair yoga system designed to help you confidently deliver low-impact strength, balance, and mobility training — without building it from scratch.

• Progressive chair-based strength and mobility
• Balance and posture work your clients truly need
• Short, fully guided 10–15 minute sessions
• Ideal for beginners, older adults, and low-impact populations

Brand it. Share it. Relaunch it. Keep 100% of the revenue — every single time.

Sit Strong: White Label Chair Yoga Program

Add Sit Strong to Your Coaching Library >>

Instant access • Fully editable • Ready to run

Equipment:

Sturdy Chair
simple. supportive. accessible

Program Goal:

Strength • Balance • Mobility
build confidence from the chair up

Daily:

10-15 mins a day
easy to schedule, easy to commit

Weekly:

3 sessions / week
steady & progressive

Program Length:

4 Weeks
perfect for specialty launches, low-impact groups, or memberships

White Label Resource:

Brand it as your own
Reuse it anytime
Keep 100% of the profits

Get a Glimpse Inside Sit Strong

Below are two short preview clips to show you the movement style and flow.

Note: These are just a preview of some of the moves. These are not the full sessions. Inside the Sit Strong program, you’ll receive 8 fully guided, follow-along sessions — each 10–15 minutes long — professionally coached from start to finish.

Short. Structured. Supported. From the chair up.

What This Program Delivers for Your Clients

Sit Strong is designed to help clients build strength safely, improve balance, and move with more confidence — week after week.

Inside this program, your clients will:

✔ Strengthen legs and hips with supported, progressive movements
✔ Improve posture and core stability
✔ Build balance in a safe, structured way
✔ Improve mobility through intentional flow
✔ Gain confidence transitioning from seated to standing

This isn’t random stretching.

It’s structured, progressive strength — built from the chair up.

When clients feel steady and capable, they stay consistent.
When they stay consistent — results follow.

Seated Foundations

Posture. Breath. Core activation.
We build strength and awareness from the chair up — laying the foundation for everything that follows.

Warrior II Seated Flow

Supported warrior work that strengthens legs, hips, and balance.
Controlled arm sweeps and gentle rotation build confidence in movement.

Warrior I Strength

Hip mobility meets supported lunge strength.
Clients explore Warrior I safely while improving posture and lower body control.

Lower Body Strength + Stability

Focused ankle, knee, and hip strength.
Intentional leg work builds stability and steady control.

Sit to Stand Strength

Functional transitions from seated to standing.
Practical strength that supports real-life movement.

Supported Balance + Warrior III Flow

Chair-supported balance and hip hinge work.
Progressive single-leg strength builds calm, steady confidence.

Chair Warrior Flow Fusion

Strength, balance, and flow blended together.
A smooth, supported sequence that brings it all together.

Restore + Lengthen

Mobility, breath, and gentle release.
Recovery that reinforces posture and keeps clients moving well.

Sit Strong Success Guide

This client-facing guide includes:

• Program introduction
• Clear 4-week calendar
• Empowering expectations
• Supportive coaching language
• Progress structure explained

Fully editable in Canva.

Brand it.
Deliver it.
Position yourself as the expert.

This ensures your clients feel guided — not just given videos.

Sit Strong Pose & Posture Cards

This program includes 12 printable pose cards designed to:

• Reinforce alignment
• Support independent practice
• Increase client confidence
• Add premium value to your offering

Fully editable in Canva.

Brand them. Share them. Print them.

This is a unique asset not included in other WLW programs.

Launch-Ready Marketing Included

Sit Strong comes with a complete promo week launch plan including:

• 4 plug-and-play social posts
• 2 preview summary videos
• A coach DM reply script
• A full sales page template

No guessing how to sell it.
No writing from scratch.

Just copy, paste, and launch.

How Sit Strong Fits Seamlessly Into Your Business

This program supports your coaching … it doesn’t replace it.

The workouts, pacing, and structure are already professionally built and coached on screen.

That frees you up to do what you do best:
Lead. Support. Encourage. Connect.

With Sit Strong you don’t have to:

Plan programming
Film workouts
Design calendars
Write structure

You simply:

Upload the videos
Brand the materials
Deliver to your clients
Coach the journey

You handle the human side.
The training system is already dialed in.

A Reusable White Label Asset — Not a One-Time Launch

This isn’t a “run it once and forget it” program.

Sit Strong becomes a strength system inside your business.

You can:

Run it as a 4-week standalone program
Add it to your membership
Relaunch it seasonally
Use it as onboarding content
Layer it into hybrid coaching

Every time you run it, it feels fresh.
Every time you run it, you keep 100% of the revenue.

“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.

What’s Included with your Sit Strong White Label Chair Yoga Program:

You get everything you need to successfully run this program with clients.

8 full workout videos
Success Guide (with calendar inside)
12 pose & posture cards
Promo week marketing plan
Sales page template
Canva access
Google Drive access

Everything is designed to save you time and give your clients an incredible experience from day one.

How White Label Workout Programs Work

1

Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.

2

Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.

3

Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.

4

Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.

No complicated tech. No content creation. No reinventing the wheel.

Just a ready-to-run program that fits seamlessly into your coaching business.

Get the Complete Sit Strong White Label Chair Yoga Program for $169

One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.

Run it once.
Reuse it again and again.
Keep 100% of the profits.

Many coaches earn back their investment with just one client.

Add Sit Strong to My Coaching Library >>

Instant access • Fully editable • Ready to run

Frequently Asked Questions:

Can I really brand this as my own?

Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.

Is this a one-time purchase?

Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.

How do I deliver this to my clients?

Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.

But it’s YOU, Ro, in the videos? How do we explain that?

This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!