Hey Coach,
What. A. Week. 💥
As of yesterday, The Fitness Business Blueprint officially closed its doors … and I just want to say thank you.
Thank you for being part of this incredible chapter.
For believing in done-for-you content.
For showing up for your clients, your business, and your own growth.
For trusting me (and White Label Workouts) to be part of your journey.
It’s been such an honour to see so many coaches step up, simplify, and scale this year …— and I truly couldn’t be more grateful.
But here’s the best part…
Just because one chapter ends doesn’t mean the story’s over. 😉
Introducing … THE VAULT!
Your brand-new home for ready-made Business Strategy Kits — pulled from our most popular Playbooks ever.
Each one is a full business-building system: complete with workouts, challenges, ebooks, content calendars, and launch tools — all ready for you to rebrand, reshare, and profit from for life.
The Vault officially opens this week (and yes, it’s incredible).
But first … let’s celebrate how far you’ve come — and set the tone for what’s next.
💪 POWER 5 AMRAP CHALLENGE – Your FREE White Label Workout Video of the Week
Theme: Kickstart the new season with power and focus.
Style: Total-body AMRAP (as many rounds as possible)
Equipment: 1 dumbbell (optional)
The Moves
1️⃣ Side Lunge + Curls
2️⃣ Reverse Lunge + Press
3️⃣ Push-Up + Shoulder Taps
4️⃣ Beast Kick-Thrus
5️⃣ Squat Jumps (or Calf Raises for low-impact)
The challenge:
Do 10 reps of each move.
As Many ROUNDS As Possible!!!
💬 Coach cue: “It’s you versus the clock. Stay strong, stay smooth, and finish every rep with power.”
Check out the video to see the workout video in action …
How to Use It
- Download your editable Canva workout videos
- Drop in your logo, brand colors, and fonts
- Adjust text overlays to match your brand vibe
- Export and share to your social feeds, emails, or client groups
Download your white label workout videos – Choose your format:
Business Tip:
Turn this week’s freebie into a full client engagement post.
- Challenge your followers: “Can you complete 5 rounds of the Power 5?”
- Add a poll or ask them to comment how many rounds they finished.
- Offer a prize or a shout-out for those who complete it.
That’s how you turn free content into brand engagement … and brand engagement into business growth.
Because whether it’s your first workout share or your hundredth…
Every post is a chance to connect.
Every challenge is a chance to inspire.
And every new week is a chance to grow your brand your way.
You’ve got this. And I’ve got you. Always 🩷
xoxo ~ Ro ~ Your Online Fitness Specialist
