Coaches … ready to flip the switch this week?
Let’s be real. You’ve got a million things on your plate … content planning, client check-ins, biz strategy, social media … and somewhere in there, a workout or two.
That’s exactly why the White Label Workout of the Week exists … to make your life easier and your business stronger.
This week’s workout isn’t just another core burner.
It’s a momentum reset.
It’s a spark to fuel your next post, next class, next client win.
And the best part?
It’s 100% done for you.
Your Free White Label Workout – Cardio Core Fire 🔥
This week’s WOW is short, spicy, and totally rebrandable … designed to make YOU look like the hero without spending hours behind the scenes.
Here’s what you get:
✅ A fully edited workout video
✅ Horizontal format (for YouTube, Vimeo, site hosting, etc.)
✅ Vertical format (for Reels, Stories, TikTok)
✅ An editable Canva template … add your logo, change the fonts/colors, and go!
Download the FREE White Label Cardio Core Fire Workout Video (choose your format):
This Week’s White Label Workout: Cardio Core FIRE! One Dumbbell. 15 Minutes. All Drive.
This one’s built to energize … both your audience and your marketing flow.
Format:
- 5 exercises
- 40 sec work / 20 sec rest
- 3 rounds = 15 minutes
Moves:
- Jack Press – A full-body cardio blast with a shoulder burner
- Sit-Up & Slice – Core and rotational power, alternating sides
- Plank Dumbbell Drags – Anti-rotation strength and core control
- Standing Woodchop – Explosive standing core twist (R/L rounds)
- Weighted Skater Reach – Lateral cardio + balance with a twist
Perfect for home clients, studio sessions, online groups, or content calendars.
Record your own voiceover, drop in a caption, or share it exactly as-is. It’s fast, pro, and ready to go.
How to Use This White Label Workout to Grow Your Business:
You’ve got options, coach … and they don’t need to take more than 15 minutes:
- Send it as a “bonus blast” to your email list
- DM it to old leads with a personal check-in – “Thought of you! Want to try this core blast I’m using with my clients this week?”
- Post the vertical version to IG/FB with a “Save this workout” hook
- Use it as a lead magnet – gate it behind a quick form or “drop your email for the download”
- Stack it into your monthly membership or challenge as a bonus session
Done-for-you content is only powerful when it’s actually used. This workout makes it EASY to show up … and make an impact.
Longevity is Ending. Your Edge is Waiting…
We’re wrapping up an amazing run with Longevity Month … and wow, the energy from The Longevity Code ebook, Walk Strong Challenge, and Barre Strong workouts has been next-level.
But you know me…
I’m already working on what’s next. 😉
And next is FIND YOUR EDGE.
FIND YOUR EDGE is the theme for our June Playbook, launching May 20th.
This month is all about helping your clients reconnect with their inner fire … and discover what makes them uniquely them.
All while building the core strength, balance, confidence, and purpose that makes everything click … and helps them create real momentum in their world.
You’re getting:
✅ The Edge Effect Ebook – Purpose meets performance
✅ Centered: Core Week Challenge – 7 days of core + mindset + movement
✅ UNSHAKABLE 4-Week Workout Program – Core-focused, asymmetrical training for real-world strength and resilience
And now, for the best part…
🎉 2-for-1 Playbook Deal – This Week Only!
From now until May 20, grab May’s LONGEVITY MONTH Playbook … and I’ll gift you June’s FIND YOUR EDGE Playbook … FREE!
Here’s what that means for YOU:
✅ 2 ebooks
✅ 2 challenges
✅ 2 full 4-week programs
✅ All the marketing materials, social graphics, and content strategy to launch it with ease
It’s the ultimate content pack & business building strategy for coaches who want to grow. 2 months of done-for-you fitness business building content for the price of 1!
📅 After May 20, Longevity Month heads into the vault and this offer disappears.
>> GRAB YOUR 2-FOR-1 PLAYBOOK DEAL HERE
You’re Not Alone … I’ve Got You
Whether this is your first time downloading your white label workout … or your fiftieth … I’m here.
I’m here to cheer you on. To lighten your load. To help you build a business that lasts.
These workouts aren’t just “plug-and-play” content.
They’re confidence tools. Time savers. Income boosters.
And together … we’re a team.
Let’s keep showing up. Let’s keep building.
And let’s help more people move, grow, and feel strong again.
You’ve got this — and I’ve got you.
With so much fire, love & support,
xoxo ~ Ro ~ Your Online Fitness Specialist (and behind-the-scenes content-creation bestie!!)
Founder, White Label Workouts
