🍑 BOOTY MEETS BUSINESS: Your Free Glute Glow-Up Workout Has Arrived!

This week’s freebie white label workout is bringing the peach energy 🍑
Because strong glutes = strong foundation.
For movement. For momentum. For standing tall in your biz.

🔥 Meet the Glute Glow-Up Circuit — a short + spicy lower body blast that your clients will feel in all the right places (and that you can fully rebrand and use however you want).

The White Label Workout of the Week: GLUTE GLOW-UP [FREEBIE!]

This 12-minute Glute Glow-Up Circuit is all about strength, stability, and that slow-burn booty activation.
All you need: a mini resistance band and 12 minutes.

Check out the video to see this week’s workout in action …

The Moves & instructions in this week’s freebie white label workout of the week:

1. Banded Lateral Squat Walks — Stay low, step wide, keep tension on the band
2. Glute Bridge — Drive through the heels, lift and squeeze
3. Supported Single-Leg Deadlift (Right) — One foot grounded, hinge with control
4. Supported Single-Leg Deadlift (Left) — Switch sides, same focus on form
5. Side-Lying Banded Clams (Right) — Hips stacked, squeeze at the top
6. Side-Lying Banded Clams (Left) — Finish strong, don’t rush the burn

Each move = 60 seconds
Go through 2 rounds — no excuses, all glutes.

Here’s what you’re getting with this week’s white label workout — totally FREE, as always:

✅ A summary-style white label workout video focused on glutes + lower body
✅ Horizontal + vertical Canva templates so you can edit & brand it your way
✅ No watermark. No weird upsell. Just high-quality content, ready to drop into your business today

👉 Download your free Glute Glow-Up workout here (choose your format):

🍑 A Quick Word on Bands…

One of the reasons I LOVE this style of training is that you can get an incredible glute workout with just a loop band — no weights, no fancy gear, and no stress.

But not all bands are created equal.

In this workout, I actually used two different types of bands — and here’s why:

💥 Silicone/latex-style band:
I used this for the Supported Deadlifts because it’s stretchier and gives me more range of motion without pulling too much tension.
These bands are great for dynamic, longer-range moves where you need a bit of give.

💥 Fabric loop band:
For all the “wrap around the leg” moves like Lateral Walks and Clams, I used a fabric band — because it doesn’t roll, it grips better, and it provides WAY more resistance.
Perfect for isolating and firing up the glutes.

Trainer Tip:
If your clients are brand new to band training, start with silicone for mobility and activation — then progress to fabric bands to really challenge their strength and control.

Bonus? They’re lightweight, packable, and totally travel-friendly — perfect for summer coaching, client challenges, and filming content on the go.

💥 Want More FREEBIES? This Is The Ultimate Glow-Up.

This week’s free Glute Glow-Up workout is just the beginning…

Have you heard … we’re right in the middle of our Fitness Business GLOW-UP EVENT, where we’re giving you our biggest bundle of the year … designed to help you launch or scale your fitness business with ease.

When you grab the Fitness Business Blueprint this week … you’ll unlock:

✨ $500 in instant savings
✨ 15 BONUS Playbook Packs … FREE! ($2,985 value)
✨ A total business system worth over $13,000 … all rebrandable and ready to use

What’s included in your Fitness Business Glow-Up Bundle:

🔥 The Fitness Business Blueprint
A complete, done-for-you business system with workouts, challenges, funnels, opt-ins, emails, and client content — all fully rebrandable

🔥 15 Bonus Playbook Packs
Each one gives you a full month of ready-to-use content: workouts, ebooks, lead magnets, sales pages, email sequences, launch strategy + more
That’s 15 months of business-building content DONE

🔥 Plug-and-play everything
Finally skip the burnout and show up like the pro you are —… with systems that scale

🕛 This offer disappears July 31 at midnight
After that, the bonus Playbooks are gone … and so is the $500 savings.

Learn more about our Fitness Business Glow-Up Offer here >

Whether you’re just here for the freebie (heck yes — keep showing up and serving your people!) … or you’re ready to go all in and glow-up your business from the inside out …

I see you. I support you. And I’m here to help you succeed …. every step of the way.

This week’s Glute Glow-Up White Label Workout is yours to use, rebrand, and share however you’d like … no watermark, no strings.

And if you are feeling that tug to level up your systems, your content, your strategy … the Glow-Up Bundle is waiting … but only ‘til July 31 at midnight.

You’ve got this … and I’ve got you. Always.
🩷 Let’s glow ✨
xoxo ~ Ro ~ Your Online Fitness Specialist
Founder, WhiteLabelWorkouts.com