I’m writing this week’s White Label Workout post from the FountaineBlue hotel in Vegas … half business, half dance-mom adventure with my daughter. (ok – maybe 80% dance mom and 20% Business this week!)
And while my schedule is definitely off right now …
My commitment to showing up for you? 100% LOCKED IN! Yes – even while in Vegas!
Because staying consistent isn’t about being perfect …
It’s about having your people’s back, even when life gets full.
Especially in the summer. We’re now into July.
Your clients perhaps are feeling a bit scattered.
Your schedule might be unpredictable.
And you might be wondering if showing up this week will even make a difference??!!
But here’s the truth:
Consistency is what builds everything.
It builds trust.
It builds connection.
It builds the kind of long-term relationships that keep your business growing … no matter what season you’re in.
This week’s free white label workout is here to help you do just that.
It’s not complicated.
It’s not overdone.
It’s just solid, simple, sweat-worthy movement your clients will love.
Even more important?
It’s a reminder to your audience that you’re here. You care. And you’ve got them.
This Week’s White Label Workout: Press – Twist – Plank
Just one dumbbell. Three moves. Eight rounds.
A full-body challenge that keeps things fast, focused, and fun.
The Workout:
Complete 8 reps of each move for 8 total rounds:
- 8 Dumbbell Press Jacks
- 8 Lunge Curls with a Twist (4 each side for beginners … 8 each side advanced)
- 8 Plank Dumbbell Taps (4 each hand for beginners … 8 each hand advanced)
⏱️ Challenge your clients: Can they finish all 8 rounds in under 8 minutes?
Check out the video to see the workout in action …
How to Use This White Label Workout Video in Your Business:
This workout is a connection point. A consistency tool. A way to show your people that you’re still here for them … even in July. Here’s how to use it …
1. Rebrand It + Make It Yours
✔️ Add your logo
✔️ Customize fonts, colors, or that final screen
✔️ Post it anywhere you show up — email, IG, Facebook, your group, your membership
Yes … It’s me in the video (as the online fitness specialist on YOUR team)… but YOU are the coach they trust.
Make it feel like you. Use it to let them know: “I’m still here. Let’s move.”
Download your workout – and edit it to make it yours. Choose your format:
2. Use This Workout to Build Connection + Momentum
One of the most powerful things you can do as a coach?
Keep showing up in simple, meaningful ways — like this.
Use this workout to:
- Spark conversation — Invite your audience to comment their time, share their score, or tag a workout buddy
- Start a habit loop — Remind clients that one short workout is enough to rebuild momentum (and that you make it easy to stay on track)
- Reinforce your role — When you deliver value consistently, you become the person they trust — even when they’re not “ready to commit” yet
💬 Try this caption prompt:
“Let’s move! Just 3 moves, 8 rounds, 1 dumbbell.
Press – Twist – Plank. Can you finish in under 8 minutes?
Drop your time below — or tag a client who needs a quick win today.”
🎯 Coach Tip:
Use the comments or replies as a conversation starter. Ask, “Want more workouts like this?” or “Ready for a 4-week plan?”
It’s a non-salesy way to guide warm leads toward your offers — when the time is right.
🙌 Want to make consistency even easier?
If you’ve got the July Playbook, this is your reminder to keep using the tools inside.
If you don’t, just know — everything you need to stay visible, valuable, and consistent is already waiting for you.
Your clients don’t need perfection.
They need presence.
And the Playbook helps you deliver it, week after week — without the pressure of having to create it all from scratch.
Real Talk Before You Go …
As I mentioned before … I’m writing this from my hotel room in Vegas … on a wild, joy-filled trip with my daughter at the Dance Awards.
It’s not a typical work week.
But I still wanted to show up … for you.
Not out of pressure or perfection … but because I believe in consistency. It IS truly my secret to how I’ve built a successful online business since 2020. I show up. I’m here for you – always.
I believe that small, intentional actions … done with consistency … like sharing a free workout or posting one meaningful piece of content … are what build a business that lasts.
This week, that action might be downloading this workout and posting it with your logo.
That’s enough. That’s more than enough.
Keep showing up.
Keep making it simple.
Keep trusting that it’s working … because it is.
You’ve got the heart. I’ve got the tools.
Let’s keep doing this together.
xoxo ~ Ro ~ Your Online Fitness Specialist
