For this week’s White Label Workout of the Week, we’re going way beyond just giving you a workout.
We’re handing you the complete strategy for how to actually use these free white label workouts to grow your business … week after week.
To make your life easier.
To make your business more profitable.
All with one powerful, rebrandable workout at a time.
This is your ultimate guide to turning free content into real business momentum.
🎥 This Week’s Free White Label Workout: 10 Minute Total
This one’s all about efficiency and energy … perfect for client groups, challenge kickoffs, or short-form social content that gets attention and results.
The White Label Workout:
5 Moves. 60 seconds each. Repeat twice. Total Body Sweat Sesh in 10 minutes!
- Squat Around the World
- Plank Jack Taps
- Walking Weighted Crunches
- Skaters
- High Low Plank
10 minutes total. No filler. No fluff. Just movement that works.
Check out the video to see this week’s White Label Workout in action …
Rebrand & Reshare this white label workout as your own (All Free!):
- A professionally filmed summary-style workout video
- Editable Canva files (horizontal + vertical format)
- Freedom to brand it as your own and share wherever you show up: email, social, client groups, funnels … you name it.
Grab your FREE White Label Workout Files. Choose your Format:
Now… want to know how to actually use it to grow your business?
Let’s get into it 👇
What You’ll Learn in This Strategy Guide:
- What the WOWs (White label Workout of the Week) are (and why they’re different)
- How to quickly rebrand and personalize them
- 5 plug-and-play strategies for using each one to build trust, visibility, and sales
- How to talk about the workouts with your audience (even though it’s not you on screen)
- PLUS: How to grab 9 more WOWs instantly
White Label Workouts 101: What They Are and How They Work
If you’re new to using our free White Label Workout of the Week … or you’ve downloaded a few but weren’t sure what to do with them … this is about to unlock a whole new level of ease and strategy in your business.
Each week, you get:
- ✅ A short, high-impact video workout
- ✅ Canva templates (horizontal + vertical) to brand as your own
- ✅ Permission to post, share, and even build offers around it
No watermarks. No attribution required. No strings.
Just professional, plug-and-play content designed to save you time and grow your brand.
“But It’s Not Me in the Video…”
Right! That’s the magic.
You don’t need to be the videographer, editor, or content machine. You’re the coach … and great coaches build teams.
Here’s what to say to your audience:
“That’s Ro—she’s my behind-the-scenes fitness specialist. We collaborate on these workouts so I can focus on YOU: your coaching, your goals, your progress.”
Other ways to introduce me:
- “My program content strategist”
- “My go-to workout designer”
- “My video team lead”
You’re not outsourcing. You’re elevating.
How to Use Each White Label Workout in 3 Simple Steps
🔧 Step 1: Customize
- Swap in your logo on the Canva slides
- Adjust fonts + colors to match your brand
- Add a personal intro, welcome message, or new workout name
📲 Step 2: Share
- Post in your group or membership
- Email it to your list as your “free workout of the week”
- Offer it as a lead magnet
- Tease it on IG or TikTok with a clip + CTA
🔁 Step 3: Repurpose
- Add it to a freebie funnel
- Build a weekly workout series
- Use it to re-engage past clients
- Clip 10 seconds and share as a Reel or story
The $0 Launch Plan: 5 Ways to Grow Using Your WOW
These aren’t just freebies … they’re revenue tools. Here’s how to turn each WOW into growth:
1️⃣ Run a Free Challenge
Use 5 WOWs as a Monday–Friday “Strong Start” or “Core Reset” challenge.
Add daily check-ins or quick coaching tips = instant funnel.
2️⃣ Create a Mini Program
Bundle 3–4 WOWs into a “Starter Series.”
Add a tracker + short intro video and you’ve got a $27 low-ticket offer or a lead magnet.
3️⃣ Reconnect with Past Clients
DM or email:
“Hey! I just released a new 10-minute workout—want me to send it your way?”
Simple, generous, and opens the door.
4️⃣ Teach With It
Film a tip video breaking down WHY you love this week’s format, cue, or sequence.
This deepens trust and builds credibility.
5️⃣ Use It to Anchor Your Weekly Content
Plan your week around the WOW:
| Day | Content Idea |
|---|---|
| Monday | Motivational post with teaser |
| Tuesday | Coaching tip or mod suggestion |
| Wednesday | Post the full workout |
| Thursday | Client progress or story |
| Friday | Behind the scenes or CTA to work with you |
How to Talk About the Workout to Your Audience
Not sure what to say? Try this:
Social Post Caption:
“This week’s workout is short, sweaty, and surprisingly effective. You only need 10 minutes … and you’ll feel stronger by the end. Want it? Drop a 🔥 below and I’ll send it over!”
Client Email Blurb:
“Need a quick boost? I just uploaded a brand-new 10-minute workout you can do anywhere. It’s quick. It’s powerful. And it’s yours.”
Want 9 More White Label Workouts … Right Now
When you sign up for our WOW email list, you’ll instantly unlock:
✅ 9 more fully rebrandable WOW workouts
✅ Editable Canva files (vertical + horizontal)
✅ A new white label workout delivered weekly
✅ The exact tools coaches are using to build trust and sell more— … creating from scratch
🎯 These aren’t samples. These are client-ready, business-ready, profit-ready assets.
👉 Click here to grab your 9 free WOW workouts now →
Final Thoughts: Real Growth Doesn’t Require More Hustle. It Just Needs Better Tools.
If you’ve ever thought:
- “I don’t have time to create content every week…”
- “I want to be consistent but I never know what to post…”
- “I wish someone would just do it for me already…”
Then this is for you.
Let’s take the pressure off … and build momentum, one free workout at a time.
You’re not alone in this.
You’ve got a system. You’ve got a team. You’ve got ME.
With strategy, sweat, and a whole lotta support …
xoxo ~ Ro ~ Your behind-the-scenes content bestie
Founder & CEO of White Label Workouts
