Quick Update before we get into your Freebie White Label Workout of the Week …
The November Playbook launched yesterday … and this one truly filled my soul with so much love creating it for you!
Our theme for November content is Gratitude + Grit … and it’s all about empowering our clients to build lasting strength … fueled by gratitude, powered by grit, and sustained through endurance.
If you’re already a Playbook member, your new content is waiting inside your member area … go check it out!
Not a member yet? Keep reading … you’re getting a freebie gift from me today that you can rebrand and share with your audience … today.
Let’s dive into your White Label Workout of the Week [free coach resource]
Your Free White Label Workout: Kickstart Your Engine
2-Minute Quadsets | Full-Body Burn | Equipment = 1 Medium Dumbbell
We’re blasting out energy and engagement through full body quadsets this week!
Each round is just two minutes … four moves back-to-back … designed to light up every major muscle group while testing strength, stamina, and mental grit.
It’s short, fiery, and ridiculously effective … the kind of workout that helps your clients feel unstoppable.
Grab your editable white label workout video file here → Choose your format:
You can use it exactly as is … or … tweak the ending screen to suit your brand.
If you’re part of this month’s Gratitude + Grit Playbook, leave the final slide as is … it’s already designed to lead perfectly into your full Endurance Engine program launch.
If not, no problem … this is my free gift to you! Adjust the final screen to suit whatever you’re currently promoting.
Either way … Add your logo, your colors, and share it with your crew to bring some instant fire into their week.
Just Released! The November Playbook: Gratitude + Grit
Want to take things further than these freebie weekly workout clips? The Fitness Business Monthly Playbook is a GAMECHANGER for any health, wellness or fitness coaching business!
We just released November’s Playbook on the 20th … It’s the Gratitude + Grit Playbook — empowering your clients to build lasting strength … fueled by gratitude, powered by grit, and sustained through endurance.
This month is all about helping your community find that next gear … to slow down just enough to reflect, but not lose momentum as we head into the holiday season and the end of 2025.
And while it beautifully aligns with the spirit of U.S. Thanksgiving, its message resonates far beyond one day … it’s about showing appreciation for how far you’ve come, and having the grit to keep going strong.
Inside the November Playbook: Gratitude + Grit
Here’s how the full system flows 👇
Step 1: The Gratitude + Grit Goals Guide (Ebook)
This done-for-you ebook is your mindset and motivation tool for November.
It helps your clients (and you!) reconnect with purpose, focus on progress, and anchor their goals in gratitude.
Use it as a free lead magnet, part of your challenge, or inside your client community.
Step 2: The Planks + Thanks Challenge (7-Day Challenge)
Ready-to-post, connection-building content you can share right before the Endurance Engine program launch — or around U.S. Thanksgiving for a perfectly timed engagement boost.
Each day blends a short plank-based movement with a gratitude reflection.
It’s quick. It’s powerful. And it’s all about creating consistency, connection, and conversation in your group.
Whether your audience celebrates Thanksgiving or not — this challenge works for anyone, anywhere in the world.
Step 3: The Endurance Engine Workout Program (4 Week Online Workout Program)
A compelte 4 week online workout program with 5 full-length guided workouts (approx 30 minutes each!) that are perfectly designed as high rep sets to push limits and build endurance:
- Kickstart Your Engine (Full Body)
- Upper Rep Burn (Upper Body)
- Core for Days (Core Focus)
- Reps & Recovery (Active Recovery)
- Full Throttle Endurance Challenge (Friday Challenge)
Each workout is time-based and perfectly balanced — built to improve strength, stamina, and self-belief. Your clients will love tracking their progress week to week.
Step 4: The Content Calendar + Canva Templates
Every caption, post, and visual asset you need to lead your audience through the month … from the ebook to the challenge to the workout program.
Everything’s 100% editable. Everything’s ready for you.
You just plug it in, rebrand it, and watch your engagement and business soar.
How to Use the Playbook in Your Business
- Lead with Value: Share Kickstart Your Engine as your free workout drop of the week.
- Nurture with Gratitude: Use snippets or quotes from the Gratitude + Grit Guide to start deeper conversations.
- Engage with the Challenge: Run the Planks + Thanks Challenge before the holidays to create connection and excitement.
- Convert with the Program: Invite clients into the Endurance Engine workouts to keep them consistent and strong through the season.
- Support with Systems: Use the content calendar to tie it all together seamlessly.
This month’s Playbook is more that just workouts (even though the Endurance Engine workout program is insanely AWESOME!!) … but the full Playbook is a complete business system designed to help you attract, nurture, convert, and support your community all month long.
Why Coaches Love the Playbooks
- Everything’s done for you — from workouts to graphics.
- You stay consistent — without the stress or burnout.
- You build connection — because it’s all written in a way that feels real and relatable.
- You keep 100% of the profits – the content is yours, to share over and over again, for life!
Gratitude + Grit is more than a theme … it’s a mindset.
It’s about finding strength in the struggle, grace in the grind, and gratitude in the growth.
Rebrand it. Share it. And use it to make your life easier and your business more profitable this month.
Keep showing up with heart, Coach … your clients feel it, and it matters.
You’ve got this .. and I’ve got you. Always 🩷
xoxo ~ Ro ~ Your Online Fitness Specialist
