Your Free White Label Workout of the Week: Fight Combos

Happy 16th of September! I’m just putting the finishing touches on the Ocotber Playbook .. and I’m so excited to release this to you on the 20th!

The theme: FIGHT FOR IT!

What’s your IT?

Maybe it’s your health. Your goals. Your business.

Or simply the energy to show up strong for your family … and your clients.

We all have something worth fighting for … and when the punches of life keep coming, that’s when we step up and say: I’m in FIGHT MODE.

Important note! The world has felt heavy lately … so when we say “FIGHT FOR IT,” this is NOT about fighting with others or participating in any conflict. This is simply about fighting FOR YOU … YOUR health, your strength, your energy, your family, your business, your life. It’s about resilience, empowerment, and showing up for the things that matter most. 

Just wanted to make sure we’re clear on that, k??

This week’s free white label workout is pulled straight from October’s brand-new Playbook: FIGHT FOR IT (launching Sept 20!). I am SOOOO excited for this one … but even MORE excited to share that we’re officially launching PLAYBOOK 2.0 this week. It’s going to blow you away (details below!).

But first … let’s get to this week’s white label workout …

FIGHT COMBOS:  TheWhite Label Workout Video of the Week

This week our workout is MMA-inspired moves, using a quad-set structure that pairs moves together in a powerful flow:

• Combo Move – striking sequences to build rhythm & coordination
• Strength Move – power through the big muscle groups
• Speed & Rotation Move – agility & core control
• Intensified Combo – back to the 1st combo, higher intensity

We run through 2 rounds of this sequence 2 times through. Enough for a quick, high-energy workout that your crew will love.

🎥 Check out the video to see this week’s white label workout, FIGHT COMBOS, in action …

YES!  Just like every week – this workout is here for YOU – as my free gift – for you to re-brand to you, and share in YOUR business.  To help give YOU a content building break.  So you can have more time to focus on what you’re fighting for.

Here’s how you can use this week’s white label workout:

• Drop in your logo, fonts, and colors to brand it as yours
• Share it right now as a stand-alone session
• Edit the final screen to promote your own offer
• Or use it as a teaser to introduce the full FIGHT MODE program dropping Sept 20 (🔥 so excited!!)

Rebrand & Reshare this week’s White Label Workout:

Click the links below to edit your video (will link you to CANVA, free account needed) … Choose your format:

Why are we using Fighter-Style Training?

Because it’s FUN. It’s empowering. And it’s for EVERYONE.

Switching up your clients’ routines keeps them engaged … and MMA-inspired moves bring a fresh burst of power, focus, and stress relief. No gloves, no ring … just energy, movement, and a few punches thrown at the challenges of the week.

Again … please understand that this is about each of us fighting for own own goals. our own health. our own results. our own AWESOMENESS.

Playbook 2.0: The Big News

October doesn’t just bring a new Playbook. It marks the official launch of PLAYBOOK 2.0.

You’ll still get everything you know and love:

• Wellness focused Ebook
• 7-day fitness challenge
• 4-week workout program (full follow-along videos, calendars, tracking sheets, success guide PDF and more)
• Full content calendar with sales & marketing guidance

But now … every Playbook is leveled up with a 3-Track Growth System to help you guide your people at every stage:

✨ Track ONE: Attract – Lead magnets & content that bring new faces in
✨ Track TWO: Nurture – Challenges & ebooks that engage warm leads who’ve opted in
✨ Track THREE: Convert & Support – Workout Programs & calendars that help you sell and serve paying clients

Each track has a distinct purpose … and together, they move your people from freebie → nurture → client. This is SO much more than workouts. It’s strategy, support, and growth … all in one monthly system.

What’s Inside the FIGHT FOR IT Playbook

October is an MMA takeover – as we all step into our awesome-ness. Inside, you’ll get:

• Fighter’s Mindset Ebook — mindset strategies for everyday strength
• 7-Day FIGHT SCHOOL Challenge to introduce your clients to MMA and prep them for the program
• FIGHT MODE 4-week workout program: 5 fully guided workout videos (Fight Combos, Uppercuts, Power Stance, Defense Day, and FIGHT Master! ) Also includes a 4 week calendar, weekly goals sheets, daily trackers, success guide PDF and more!
• Plus: Content calendar, graphics, success guides, and everything you need to run the month

🎁 The 2-for-1 Bonus

The FIGHT FOR IT Playbook goes live Saturday, Sept 20.

When you join before launch, you’ll unlock a 2-for-1 bonus:
👉 September’s Return to BASE CAMP Playbook
plus
👉 October’s FIGHT FOR IT Playbook

Two months. One membership. Double the content.

💥 Your Takeaway This Week

When life feels heavy or business feels messy … remember what you’re fighting for.

Step into FIGHT MODE.
Share this week’s workout with your crew. Grab your editable video: Horizontal >> Vertical >>
And if you’re ready to level up your business, grab the Playbook and get the full 2-for-1 deal before Sept 20. Get it here >>

In the end … fighting for ‘IT’ isn’t about fists or conflict.
It’s about heart 🩷 It’s about showing up for your health, your goals, your family, your business, your future.

You … and your clients … are worth every bit of that fight.

As always … you’ve got this & I’ve got you.

xoxo ~ Ro ~ Your Online Fitness Specialist

P.S. Haven’t grabbed your FREE White Label Demo Kit yet? It’s packed with workouts, graphics, and tools you can start using right away. The perfect way to test-drive White Label Workouts before diving into a full Playbook. Grab it here →