FITmas DAY 2: December 9
Your Heart, Your Hustle… and YOUR 2026 Momentum Starts Today 🩷
Coach … today is a WHOLE vibe. It’s Tuesday … which is our weekly WOW day … AND it’s Day 2 of the 12 Days of FITmas … so you KNOW we had to do something extra.
Normally on Tuesdays you get one free WOW workout from me … but it’s FITmas, so obviously we’re not doing “normal” today. 😎
Today we’re going full-on festive:
You’re getting SEVEN WOW workouts.
Yup … seven.
A full week’s worth of follow-along sessions tucked inside today’s freebie.
Think of it as the WOW of the Week … times seven … wrapped up in a bow … with a whole lot of sparkle.
Let’s unwrap it …
Today’s FREEBIE: The Heart + Hustle 7-Day Challenge
If you’re looking for a done-for-you challenge that feels good, moves well, builds engagement, AND helps your clients reconnect with their goals … this one is pure MAGIC.
Heart + Hustle is a full 7-day journey built around movement, mindset, and self-love — and it shines because it’s simple, uplifting, and incredibly easy for you to run.
Here’s what makes this challenge MAGIC:
7 Summary Workout Videos
Quick. Accessible. Feel-good movement.
Every day includes intentional affirmations to help clients connect with their strength and their heart.
Pre-Written Captions & Daily Posts
No overthinking. No drafting. Just copy → paste → look like an absolute professional.
Editable Branding Materials
Drop in your logo, swap colors, fonts or styling to match your brand … and boom — it’s your brand, your voice, your community.
A Message Your Clients Need
This challenge blends movement with meaning. It helps clients slow down, breathe deeper, trust themselves, and reconnect with WHY they want to feel strong.
A Business Builder for YOU
Use it to attract new clients, re-engage old ones, or run a “Love Month” challenge in February. This one fills groups FAST.
NOTE: This links takes you to a Google Doc. Please do NOT ask to SHARE it. Simply click on FILE — then on MAKE A COPY. This will put a copy in your Google so you can edit away 🙂
Today’s Daily Deal: PUMPED-UP! — The Ultimate Heart-Strong Workout Program
Okay coach… THIS is where Day 2 really comes alive.
Pumped-Up is one of those programs that clients not only finish … they actually look forward to. It’s energizing, heart-healthy, and confidence-boosting … without ever feeling overwhelming. Every workout is intentional, time-efficient, and built around the idea that a strong heart leads to a strong body (and a strong life).
Over four weeks, your clients move through a mix of functional strength, steady-state cardio intervals, and joint-friendly mobility work that keeps them feeling capable, powerful, and proud of themselves. The sessions are 20–30 minutes, simple to follow, and designed to help people stay consistent … even during busy seasons when motivation dips.
Here’s a Glimpse Inside PUMPED-UP!
The PUMPED-UP! Success Guide is a beautiful PDF that includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 32 minutes
Required Equipment: Medium & Heavy Dumbbells
Description: Get ready to fire up those legs and glutes! This lower-body powerhouse workout is all about building strength, boosting stability, and keeping your heart rate high with dynamic cardio bursts. From goblet squat pulses to lunge knee drives, every move is designed to challenge your lower body while supporting heart health.
Workout Length: 26 minutes
Required Equipment: Light & Medium Weights
Description: Upper-body day is here, and it’s time to pump up those arms! This workout is packed with moves to strengthen your biceps, triceps, shoulders, and core while keeping you energized. From Arnold presses to triceps extensions, each exercise is designed to help you build strength, endurance, and confidence.
Workout Length: 20 minutes
Required Equipment: None
Description: This one’s for your powerhouse! Today, we’re focusing on your core … the muscles that keep you strong, stable, and supported in everything you do. With reaching sit-ups, bird dogs, and plank shoulder taps, you’ll hit your abs, obliques, and deep stabilizers from every angle.
Workout Length: 28 minutes
Required Equipment: Light, medium & heavy weights
Description: This is the workout you’ve been waiting for! A total-body session designed to build strength, endurance, and heart health all at once. From staggered push-ups to press jacks, every move is a full-body challenge guaranteed to leave you feeling accomplished and unstoppable.
Workout Length: 12 minutes
Required Equipment: None
Description: Take a deep breath—you’ve earned this. Today, we’re focusing on recovery, mobility, and mindfulness to help your body recharge and your heart stay happy. This session combines gentle stretches, deep breathing, and calming movements to leave you feeling refreshed and rebalanced.
Get PUMPED UP for PUMPED UP!
You get five full-length, follow-along workouts that are already filmed and polished. You get a gorgeous 4-week calendar. You get heart-healthy success tips, daily trackers, and editable thumbnails so everything looks beautifully on brand. You can rebrand it, resell it, bundle it — whatever fits your business best.
Clients walk away feeling stronger, more energized, more confident, and more capable. YOU walk away looking like the coach who truly has it all dialed in.
Normally it’s $149 … but for FITmas Day 2?
It’s yours for $49 … today only.
Coach Strategy Tip
Here’s the magic…
Heart + Hustle warms your audience, builds trust, boosts engagement, and gets people in motion.
And once they feel good? Once they remember what they’re capable of?
They want MORE.
Enter: Pumped-Up.
It becomes the easiest, most natural “next step” ever.
Your simple funnel:
1️⃣ Run Heart + Hustle
2️⃣ Share behind-the-scenes clips & client wins
3️⃣ Introduce Pumped-Up as their “Heart-Health Strength Builder”
4️⃣ Add accountability → add value → add support
5️⃣ Boom. Conversions.
Your community grows with YOU.
Your momentum grows with THEM.
Your revenue grows with BOTH.
And YES … this all connects to your 2026 Roadmap
Day 2 is SUCH a good example of how smooth, fun, and frictionless your coaching business can feel when you’re not creating everything from scratch.
Imagine walking into 2026 with:
✔ 12 challenges
✔ 12 workout programs
✔ 12 ebooks
✔ Monthly calendars
✔ Graphics
✔ Funnels
✔ Scripts
✔ Everything mapped out
✔ EVERYTHING ready to go
All you do?
Show up.
Lead.
Serve.
Grow.
And because it’s FITmas, the annual plan comes with 4 months FREE … including instant access to Endurance Engine + Strength & Flow Fusion.
And that’s a wrap on FITmas Day 2 + your WOW of the Week!
Today’s theme is HEART 🩷 heart in your movement … heart in your message … and heart in your business.
Now go download your challenge, grab your Pumped-Up deal, and get ready for Day 3 — because tomorrow, we’re flipping the vibe again and it’s so FUN.
→ Join the FITmas List for daily reminders & surprise bonuses >>
→ Return to the FITmas Party >>
Coach … your clients are going to LOVE you for this week.
Let’s make 2026 unforgettable.
🩷 Ro ~ Your Online Fitness Specialist
