What do a single dumbbell … a pyramid workout … and recurring income … All have in common? 👀
Momentum.
And that’s exactly what we’re building today inside this week’s WOW … both for your clients … and your business.
Let’s break it down 👇
This Week’s FREE White Label Workout
1-Weight Total Body Conditioning Pyramid
And yes … it’s exactly what it sounds like.
One dumbbell.
Total body.
Athletic flow.
But this time?
We’re building momentum through a pyramid structure 👇
Format:
5 Rounds
Same 6 Moves
⏱ Round 1 — 30 seconds
⏱ Round 2 — 45 seconds
⏱ Round 3 — 60 seconds
⏱ Round 4 — 45 seconds
⏱ Round 5 — 30 seconds
So we build intensity…
hit a peak…
and bring it back down with control.
Simple. Powerful. Memorable for clients.
The Moves
1️⃣ Weighted Squat Jacks
2️⃣ Reverse Lunge → Knee Drive
3️⃣ Push-Up Renegade Row
4️⃣ Standing Woodchopper
5️⃣ Figure 8 Skater
6️⃣ Plank Hold
Now here’s why I LOVE programming pyramids like this…
Because it’s not random effort.
It’s layered progression.
You’re hitting:
✔ Sagittal strength
✔ Frontal athletic movement
✔ Rotational power
✔ Anti-rotation core
✔ Unilateral balance
✔ Heart-rate conditioning
So clients feel momentum building as they move through it.
They feel the climb. They feel the peak.
And they finish strong.
That emotional experience?
That’s what keeps them coming back to you.
So this week:
Grab it.
Brand it.
Drop it into your client groups.
Lead it with confidence.
Choose your Format:
Take them. Use them. That’s what they’re there for 💛
Now…
Let me zoom out for a minute… because this workout actually connects to something bigger.
A business lesson 👇
🔺 The Predictable Recurring Income Pyramid
Over the years working with thousands of coaches … I’ve noticed something very clear.
The ones who build stable, recurring income?
They don’t rely on random launches or motivation spikes. They build structure.
Think of it like this:
Level 1 — Visibility
Consistent presence.
Showing up.
Leading regularly.
Not disappearing for weeks.
Not posting in panic mode.
Just steady leadership.
Level 2 — Experience
Give your audience something to step INTO.
Challenges.
Programs.
Themed months.
Because participation changes everything.
Observers become clients.
Level 3 — Continuity
This is where income stabilizes.
One experience flows into the next.
Progress builds.
Clients stay longer.
And loyalty?
That’s what creates recurring revenue.
Just like our workout pyramid … Income builds in layers too. We climb. We peak. We sustain momentum.
We’ll go deeper into this Thursday’s Coach-to-Coach with Ro post here on the blog …
But I wanted to plant the seed today because …
You’re actually seeing this pyramid in action right now 👇
💛 February → March CONTINUITY
February has been our HeartStrong month.
Focused.
Structured.
CardioCore has been an AWESOME program — a full 4-week heart-health driven program caoches & clients are LOVING!
And this Friday?
We change over to our brand new MARCH Playbook.
The theme = Move Better • Live Better
Featuring the Functional Momentum 4-week workout program.
Think athletic flow…
mobility strength…
real-life movement patterns…
Spring energy in workout form 🌿
And right now?
There’s a very cool window open…
If you jump into the Playbook before Friday…
You don’t just get February.
You get BOTH months.
💥 February + March
💥 Two full programs
💥 Two themed content systems
💥 One price
That’s continuity.
That’s momentum.
That’s the pyramid in real life.
Here’s What Coaches Get Inside These Two Months of Playbooks:
✔ 4-Week Follow-Along Workout Programs
(CardioCore + Functional Momentum)
✔ Done-For-You Challenges
(HeartStrong + Momentum Booster)
✔ Social Media Content Calendars x2
✔ Client Engagement Posts x2
✔ Lead Generation Tools x2
✔ Business Coaching Frameworks x2
✔ Graphics + Marketing Assets x2
It’s not just workouts…
It’s your monthly business system — done for you.
You can check out everything included right here:
Because the truth is…
I don’t want you scrambling every month wondering:
“What am I posting next?”
“What am I running next?”
“What am I selling next?”
I want you leading with rhythm.
Building experience.
Creating continuity.
Because when your months connect?
Business feels lighter.
Income feels steadier.
Leadership feels stronger.
So here’s your move this week:
✔ Use the free workout
✔ Show up strong for your clients
✔ Lead with confidence
✔ And if you’re ready for full monthly structure…
Jump into the Playbook before Friday.
Two months.
One decision.
Massive momentum.
And if you ever want help deciding which content fits your audience best …
Message me anytime.
I love those chats. Always here to help 💛
xoxo ~ Ro ~ Your Online Fitness Specialist
