The Dirty Dozen White Label Workout [+ a Big Birthday Surprise is Coming!]

white label workout video of the week:  Dirty Dozen

Can you believe it?!
We’re about to celebrate ONE FULL YEAR of Fitness Business Monthly Playbooks!
(Cue the confetti 🎉 … and maybe a little dance break!)

At WhiteLabelWorkouts, we’ve been proudly serving health & fitness coaches around the world for over 4 years now … always with one mission in mind:

To make your life easier, and your business more profitable.

Since September 2022, we’ve been dropping a brand new, free White Label Workout of the Week (WOW) — every single week, without missing a beat.
(That’s over 130 FREE summary workout videos shared … and counting!)

And over this past year especially, through the Fitness Business Monthly Playbook,
we’ve been able to take that mission even further … creating full MONTH content packs of done-for-you fitness business content (not just single summary workouts) … so you can launch, grow, and scale faster than ever.

Because you deserve to show up like the coaching powerhouse you are …
without burning out … and without spending endless hours creating from scratch.

So this week’s FREE white label workout video is a special one …

The Dirty Dozen: Your White Label Workout Video of the Week [FREE Coach Resource]

Introducing this week’s WOW Workout — the DIRTY DOZEN! Check out the video to see it in action …

✅ 12 moves
✅ 12 reps each
✅ A full-body, feel-good challenge your clients will love

It’s a full-body celebration … a chance for your clients to move, sweat, and feel strong … and for you to keep showing up with fresh, professional content that builds trust, connection, and momentum.

Pro Tip: Want to spice it up? Challenge your clients to run through it 2–3 times for an even bigger sweat!

How to Use This White Label Workout in your Business …

Download the Workout Files (choose your format):

Customize It:

  • Add your logo
  • Adjust fonts, colors, and styling to match your brand (easy peasy with Canva!)

Share It Your Way:

  • Post it to social media
  • Drop it into client groups
  • Use it as a freebie to grow your list

This is about making your life easier — and your business stronger.
When you show up consistently with fresh, professional content, you build real trust and loyalty … and that’s exactly how you grow a business that lasts.


From Quick Wins to Full Business Growth…

If you’re loving these WOW workouts … quick, high-quality, white-labeled content you can snap into your brand in minutes … imagine having your entire month mapped out, built out, and ready to roll.

  • Workout programs.
  • Full-length videos.
  • Fitness challenges.
  • Client ebooks.
  • Content calendars.
  • Sales funnels.
  • Everything done-for-you — ready to customize, brand, and launch.

That’s exactly what the Fitness Business Monthly Playbooks deliver.
And THIS WEEK… for the first time ever… we’re throwing open the vault!

Pssst… We’re About to Open the Vault!

Normally, when we release a new Playbook, the full content bundle … including the workout program, challenge, ebook, and marketing tools … is available only during its launch month for $99.


After that? It’s over $300 to grab the pieces individually.

But starting Thursday, May 1st … to celebrate 1 epic year of Playbooks … we’re unlocking past Playbook bundle packs … with massive, birthday celebration savings!

You’ll be able to grab one, a few, or the entire library … and set yourself up with MONTHS of client-ready, revenue-ready, white label content.

The party kicks off Thursday … and it’s only open for ONE WEEK!
Get ready … you don’t want to miss this.


Coaches … This is just the beginning.

Every free WOW workout you grab, every Playbook you invest in, every piece of content you share with your community … it all adds up.

It builds your brand.
It strengthens your message.
It deepens your impact.

You’re not just running a fitness business.
You’re changing lives … including your own.

And whether it’s with a free weekly WOW or a full Playbook bundle,
I’m here for it. I’m here for YOU.

So go rock your Dirty Dozen Workout … challenge your clients to sweat it out … and get ready for the biggest Playbook celebration yet … launching this Thursday!

You’ve got this … and I’ve got you. 💛

Stay tuned … the biggest celebration is about to begin!!

xoxo ~ Ro ~ Your Online Fitness Specialist

Founder & CEO, WhiteLabelWorkouts.com

Ro Little: Founder & CEO of WhiteLabelWorkouts.com - creating free white label workouts, fitness workout videos, fitness challenges, and more!

P.S.
Need help snapping your logo onto your WOW workouts?
Want tips for customizing your content faster?
Message me anytime … my door’s always open.
Let’s keep growing your dream business together!

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