The 12-Minute Burnout: Your White Label Workout of the Week [FREE Resource]

Fast. Fierce. Full-body.
And 100% white label … ready for you to make it your own.

Hey coach … what if you could give your clients a workout that’s done in 12 minutes flat … but leaves them feeling like they just crushed a full hour in the gym?

That’s exactly what this week’s White Label Workout of the Week delivers.
It’s called the 12-Minute Burnout … and it’s about to become your new client-fave.

👉 This one’s part of our “12-themed” celebration … we’re still partying hard over here with 12 months of Playbooks in the vault! Last week was the Dirty Dozen … and this week, we’re turning up the heat with the 12-Minute Burnout.

Why this workout is a total crowd-pleaser:

This isn’t your average quickie.
We’re talking 12 different bodyweight moves, one minute each … no repeats, no equipment, no fluff.

Just sweat, strength, and results … fast. Check out the video to see workout in action ..

Here’s what makes it magic:

• ✅ Short + effective: Your clients get a legit workout in under 15 minutes. No excuses. No wasted time.
• ✅ Full-body focus: Upper, lower, core, cardio — all in one. It hits everything.
• ✅ Time-based = client-friendly: Everyone works at their own pace. It’s welcoming for beginners and still a burner for the seasoned crew.
• ✅ No gear, no setup: Perfect for travel, at-home, outdoor sessions — or anywhere a dumbbell can’t go.
• ✅ Built-in variety: Keeps clients engaged, moving, and feeling successful.

And for YOU, coach?

This workout isn’t just fun to do … it’s powerful to use.
It’s completely done-for-you and ready to drop straight into your business.

You get:

✔️ A fully branded white label video
✔️ Editable in Canva (just drop in your logo + brand fonts/colors)
✔️ Total rebrand + reshare freedom

Use it to:

• Lead a challenge
• Create a reactivation touchpoint
• Drop extra value into your paid programs
• Or post on socials to boost engagement + visibility

You’re not just giving your audience a fun sweat … you’re building brand trust and showing up like the pro you are.

Grab the full 12-Minute Burnout workout now … FREE:

YES! The Workout of the Week is a FREE resource that I create & share each and every week … for over 2 1/2 years now! It’s yours to use in your business how ever you’d like! Brand it to you and share … simply saying that I’m the Online Fitness Specialist on YOUR team (that’s how you explain that it’s ME in the video. We collab and build these workouts together!)

Choose your format:

Horizontal >

Vertical >

Love these Workout Summary Videos but want EVEN MORE??

Did you know … these weekly free workouts are just snippets of FULL workouts?? If you’re wanting full length, follow along workout videos … where I coach, cue, guide & inspire through the full session … from warm up all the way to cool down … Then check out my full White Label Workout Programs.

And there’s a complete 4-week workout program, along with a ton of other goodies, in each Playbook Content Pack! And there couldn’t be a better time to grab Playbok packs!!

🎂 OUR PLAYBOOK BIRTHDAY SALE IS ALMOST OVER!

This week marks the end of our biggest celebration yet 🎉

Every single Fitness Business Playbook … whether you want one month of content or all twelve … is on sale.

That means you can grab:

• A full month of white label workout videos (full-length, guided videos! 20-30 minutes EACH!)
• Launch strategies + done-for-you marketing
• Fully editable social packs + promo content
• Client emails, Canva designs, program materials … all white label, ready for your branding!
• And step-by-step guidance to actually use it all

Whether you’re looking to stay consistent, launch something new, or finally stop stressing over content … the Playbooks are your shortcut.

🕒 Sale ends this Friday!! Save up to 75%!!

Don’t miss it … snag what you need now and set yourself up to lead like the pro you are!

You don’t have to do it all alone.
Let me handle the content … so you can coach, connect, and grow with confidence.

xo, Ro
Your behind-the-scenes content queen 💛