Tabata Series White Label Workout Program
Train Hard. Train Smart. Train Tabata.
Tabata Series is a 4-week functional training program built on the proven Tabata interval method — short bursts of high effort followed by brief recovery.
In just 20–30 minutes, clients burn fat, build strength, and improve conditioning with workouts that are fast, focused, and incredibly effective.
No wasted time.
No overcomplication.
Just smart training that delivers results.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Resistance Bands + Dumbbells
functional tools, endless variety
Program Goal:
Fat Loss + Strength + Conditioning
efficient, full-body results
Daily:
20–30 minutes a day
quick, powerful sessions
Weekly:
5 workouts / week
balanced intensity and recovery
Program Length:
4 Weeks
perfect for challenges and conditioning cycles
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What the Tabata Series Delivers for Your Clients
Tabata Series is built for clients who want results — fast — without complicated programming.
Each workout uses the classic Tabata structure to keep intensity high, focus sharp, and results coming. Functional movements ensure clients aren’t just sweating — they’re building real-world strength and endurance.
With Tabata Series, clients:
- Burn serious calories in short workouts
- Build strength and stamina efficiently
- Improve balance, coordination, and mobility
- Feel challenged, capable, and accomplished
This is training that works — and clients feel it.
How Tabata Series Fits Seamlessly Into Your Business
Tabata Series is designed to elevate your coaching offer without increasing your workload.
All workouts, pacing, timing, and on-screen coaching are fully handled for you. That gives you more space to focus on motivation, accountability, and client connection.
You don’t need to design intervals or explain formats.
You get to support and guide your clients.
You can easily:
- Run it as a fat-burning challenge
- Plug it into your membership or app
- Use it as a functional conditioning cycle
- Re-launch it anytime clients want efficiency
You handle the coaching.
The workouts are already done.
A Reusable White Label Asset — Not a One-Time Launch
Tabata Series isn’t a one-off program.
It’s a reusable white label asset you can bring back whenever your clients want fast, effective workouts that fit busy lives.
You can:
- Run it as a standalone 4-week program
- Add it to your membership library
- Use it as a seasonal fat-loss series
- Re-launch it anytime conditioning is the focus
Each time you use it, it delivers value — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your Tabata Series White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ 5 follow-along workout videos
✔ 4-week Tabata Series training calendar
✔ Client Success Guide with interval training tips
✔ Printable daily trackers
✔ Canva-editable video thumbnails & client docs
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a professional, high-quality experience.
Here’s a Glimpse Inside The Tabata Series …
The Tabata Series Success Guide includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
FUNCTIONAL LOWER TABATA:
Workout Length: 30 minutes
Required Equipment: Weights are optional for this set … but you will need a resistance loop band.
Description: 4 rounds of Tabata – all focused on functional movements using the lower body! Quads, hamstrings, glues. We’re working big muscles today!
FUNCTIONAL UPPER TABATA:
Workout Length: 30 minutes
Required Equipment: Medium & heavy weights
Description: 4 rounds of Tabata – all upper focused. We’re sculpting the shoulders, biceps, back, triceps and chest muscles. Working on strength building to help everyday life.
CORE TABATA:
Workout Length: 20 minutes
Required Equipment: yoga mat or soft surface
Through 3 Tabata rounds, we’re working the front to the back, all around the core. Let’s get centered together by strengthening our core.
FUNCTIONAL TABATA:
Workout Length: 30 minutes
Required Equipment: Light, medium & heavy weights
Description: All we need is 4 moves for this EPIC total Body, functional workout. We’re working all 7 functional movement skills – blasting the heart rate & scorching calories!
STRETCH & STRENGTH:
Workout Length: 20 minutes
Required Equipment: Yoga mat or soft surface
It’s our ACTIVE RECOVERY day – but don’t think you’re not going to work! We’re combining together stretching AND strengthening through 3 Tabata sets. Just one last push to finish the week strong!
All workouts are time-based, follow-along, and intentionally programmed for efficiency.
Why Tabata Series Works
Tabata Series is built on simplicity and science.
- Proven Tabata intervals drive fat loss and conditioning
- Functional movements support everyday strength
- Short workouts boost consistency
- Structured timing keeps clients engaged
- Balanced recovery prevents burnout
This is smart training clients can stick with — and results they’ll notice.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get The Tabata Series White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
If your clients want fast, effective workouts that deliver real results — Tabata Series delivers.
Give them short, powerful training sessions they can fit into any schedule — and give yourself a polished, plug-and-play program you can use again and again.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run