The perfect January kickstart challenge to build client momentum, confidence, and consistency … one feel-good activation workout at a time.

Give your clients the fresh start they’ve been craving with a challenge that’s fun, simple, wildly effective, and ridiculously easy for YOU to run.

The Switch It On Challenge is a 7-day, band-powered activation experience that helps clients turn on their energy, their strength, their confidence, and their momentum… without overwhelm, long workouts, or complicated equipment.

Every day delivers a short follow-along workout (no more than 5–10 minutes), a beautifully written coaching message, a tiny lifestyle win, and an engagement question — all designed to help clients feel successful from Day 1.

This isn’t a “try harder” challenge.

This is a small wins, big momentum, confidence-first challenge your clients will actually complete … and love.

WHAT MAKES THIS CHALLENGE SO EFFECTIVE?

Activation training = fast results

Clients immediately feel muscles “switch on,” posture improve, and energy lift — which boosts motivation and consistency.

Short, doable workouts

Every video is 5–10 minutes, making it accessible for all fitness levels (and busy schedules).

Zero overwhelm

Clients don’t need equipment beyond a loop band, and each day builds naturally on the last.

Perfect bridge to your paid program

The challenge warms clients up for the full ACTIVATION workout program — making the transition seamless and natural.

High engagement inside your community

Each day includes a question that encourages check-ins, conversations, and connection.

You get EVERYTHING done for you

Copy, posts, flow, themes — all ready to use and fully brandable.

WHAT’S INCLUDED

• 7 fully written daily challenge posts (copy + paste ready)
• Daily focus themes (“Switch On Your Core,” “Switch On Your Strength,” etc.)
• 7 short activation follow-along workouts (video-ready format)
• Tiny daily lifestyle wins clients can easily stack
• Daily engagement questions to boost community interaction
• Challenge welcome post
• Challenge wrap-up posts (feedback + next steps)
• Strong, natural lead-in messaging to the full Activation program
• Fully white label license … add your branding, your flair, your voice

This challenge is designed to make your life easier as a coach … while giving your clients BIG wins in just one week.

WHO THIS CHALLENGE IS PERFECT FOR

This is ideal for coaches who want to help their clients:

• rebuild routines after the holidays
• feel energized and capable again
• reconnect to movement
• warm up safely before strength work
• boost confidence with small, daily wins
• transition into a full fitness program with ease

Whether you run this inside a Facebook group, as a lead magnet, or as a client kickoff experience — this challenge will elevate your entire January experience.

 

The Switch It On Challenge is the ultimate January jumpstart:

Fun, fast, achievable, and designed to help your clients feel successful from day one.

You get an entire week of ready-to-go content.  Your clients get momentum, energy, confidence…

And your business gets a strong, seamless path into your paid program.

Switch it on. Set the tone. Build the momentum.

This is how you start the year right