White Label HeartStrong Week 7-Day Challenge

A 7-Day Cardio + Core Kickoff Challenge

HeartStrong Week is a fun, feel-good 7-day Cardio + Core challenge designed to help clients move in a way that supports heart health, strengthens the core, and builds real momentum — without overwhelm.

This challenge is all about getting started (or restarting) in a way that feels supportive, empowering, and achievable. Each day includes a short, simple workout (10–20 minutes), paired with encouraging, coach-led messaging that keeps clients engaged and consistent.

HeartStrong Week is the perfect lead-in challenge:

• for February and love-themed wellness months
• for clients returning after a break
• for coaches launching a new program
• or anytime clients need a confidence and energy reset

The workouts are intentionally short, accessible, and effective — using cardio, core, and slider-based movements to build strength, coordination, and heart health in a way clients actually enjoy.

Best of all?  HeartStrong Week naturally leads into the CardioCore program, making it an easy, high-converting kickoff challenge for coaches.

 

🔥 WHY COACHES LOVE HEARTSTRONG WEEK

✔ Done-for-you daily posts (copy + paste ready)
✔ Short, engaging workouts clients WILL complete
✔ Clear daily themes and check-ins that boost engagement
✔ Inclusive language for all fitness levels
✔ Easy to run in groups or one-on-one
✔ Evergreen — use it anytime, year after year
✔ Seamlessly transitions into CardioCore

This challenge makes it easy for coaches to:

• increase participation
• build consistency
• re-engage quiet clients
• and confidently lead into a paid program

 

❤️ WHAT CLIENTS EXPERIENCE

Clients love HeartStrong Week because it feels:

• supportive, not intimidating
• energizing, not exhausting
• simple, not confusing
• empowering, not overwhelming

They’ll feel:
• stronger
• more energized
• more confident
• proud of showing up
• excited to keep going

 

⚡ WHAT’S INCLUDED

Inside HeartStrong Week, you’ll get:

• 7 short Cardio + Core workouts (3–5 moves per day)
• Daily written challenge posts with coaching cues
• Built-in engagement prompts (emojis + check-ins)
• Slider intro day (with household alternatives)
• A powerful Day 7 LEVEL UP workout to build momentum
• Natural, feel-good transition into CardioCore

Everything is designed to be:
✔ easy to brand
✔ easy to share
✔ easy to run

 

HeartStrong Week is a 7-day Cardio + Core kickoff designed to help clients build heart health, core strength, and confidence through short, feel-good workouts. It’s easy to run, highly engaging, and the perfect way to build momentum and lead into the CardioCore program. If your clients need a simple, supportive reset — this is it. ❤️🔥