The BASICS: Exercise Explainer & Workout Pack

We’re all about the BASICS in this pack!  Classic exercises – tried, tested & true.  These 12 exercises are a staple in any workout library.  And we’re putting them to use in our 8 workouts!

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

• Bicep Curls
• Triceps Kickback
• Lateral Raises
• Plank Dumbbell Taps
• Leg Raises
• Russian Twists
• Squats
• Side Lunges
• Deadlifts
• Wood Choppers
• Mountain Climbers
• Weighted Crunch

8 Workouts Summary Videos (using the 12 exercises)

• Lower Focus
• Upper Focus
• Core Focus
• Total Focus
• Total in 20
• Total in 24
• Total in 25
• Total in 30

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

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