TABATA Quadsets: Exercise Explainer & Workout Pack

We’re blasting out my absolutely FAVORITE protocol for this pack – it’s TABATA!!    You can do anything for 20 seconds, right??!!  That’s why I love Tabata so much.  It’s just 20 seconds.  So we can go HARD during the work, as rest comes quick.  But so does the next set!

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

• Lunge Knee Drives
• Jumping Jacks
• Lateral Shuffle Twists
• Wide Curls
• Skull Crushers
• Dumbbell Drivers
• High Plank
• Low Plank
• Lateral Beast Walks
• Plank Push & Open
• Rainbow Lunges
• Switch Kick Abs

8 Workouts Summary Videos (using the 12 exercises)

• Lower Tabata
• Upper Tabata
• Core Tabata
• Total Tabata
• Drive & Plank Tabata
• Curl & Jack Tabata
• Shuffle & Kick Tabata
• Push & Crush Tabata

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

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