Plank Variations: White Label Exercise Explainer Collection

Ten powerful ways to level up your planks.

The Plank Variations Collection takes one of the most fundamental core moves and turns it into a full-body training experience.
From shoulder taps to side openers and high-low transitions, these white label exercise explainers show how small changes in angle, reach, and support can completely transform core stability and upper-body strength.

Whether you’re teaching perfect plank form, adding dynamic challenges, or building a progression series for your clients — this collection gives you every variation you need to keep things fresh, functional, and fun.

Equipment: Bodyweight, dumbbells, and ½ ball

Exercises Included:

Plank Shoulder Taps
Plank Push + Open
Plank Swimmers
Side Plank Openers
Plank Jacks
Plank Reaches
High-Low Plank
½ Ball Plank
Side Plank Dips
Plank Lift + Tap

What You Get:

• Horizontal + vertical white-label exercise explainer videos for each move
• Image card with demo visuals + step-by-step how-to coaching points
• Editable Canva template to match your brand
• Full rebrand license — yours to use, post, and share in your own programs

How to Use It:

Create a full “Plank Progression” series, add dynamic plank variations into your core workouts, or use these clips for short-form tutorials that highlight strong form and control.
Perfect for warm-ups, finishers, or anytime your clients need a quick stability challenge.

Stronger planks. Stronger clients.
Add the Plank Variations Collection to your white label exercise explainer library today.