Lift Off! White Label Fitness Content | Business Strategy Kit

Ready to help your clients feel strong, powerful, and unstoppable?

The Lift Off white label fitness content kit is all about building strength, igniting confidence, and helping your community realize they are capable of SO much more than they think. With a beginner-friendly lifting guide, a fun 7-day Fitness Bingo challenge, and a strength + HIIT workout program, this theme brings the perfect mix of education, energy, and empowerment.

Whether you’re launching a new group program, adding fresh tools to your membership, or running a strength-based campaign, this kit gives you EVERYTHING you need to make it happen — done-for-you, fully editable, and ready to brand as your own.

Inside the Lift Off Kit, you’ll get:

White Label Workout Video Program → Lift & HIIT Intervals

Strength. Sweat. Serious results.

This high-powered 4-week program combines dumbbell strength training with heart-pumping HIIT to help your clients build muscle, burn fat, and boost endurance … all in just 20–30 minutes a day.

PROGRAM SNAPSHOT:

• Duration: 4 weeks

• Workouts: 5 per week

• Time Commitment: 20–30 minutes/day

• Level: Intermediate to Advanced

• Equipment: Dumbbells + optional step

What to Expect:
A dynamic mix of lifting and high-intensity intervals designed to sculpt muscle, elevate heart rate, and challenge the full body. With built-in mobility sessions and optional step work to level up, this program keeps training varied, effective, and exciting.

👉 Why this theme matters: Strength + HIIT is one of the most in-demand combos in fitness. It delivers visible results, boosts confidence, and creates that addictive “I did it!” feeling that keeps clients coming back.

Ebook → Beginner’s Guide to Weight Lifting

Educate, inspire, and empower with a 32-page client-ready guide to strength training. This ebook covers everything from safety basics to building routines, nutrition tips, motivation, and even weightlifting for women and aging clients. It’s the perfect way to attract leads, onboard new members, and position yourself as a pro in the strength space.

Includes Canva + Google Docs files for easy editing and rebranding.

Challenge → Fitness Bingo

This isn’t just any challenge … it’s a fitness adventure! The 7-Day Fitness Bingo Challenge mixes the fun of bingo with the excitement of daily movement. Clients choose activities from their card, complete rows or diagonals, and stay motivated through variety and a little friendly competition.

It’s the ultimate engagement tool: fun, flexible, and perfect for any level.

Content Calendar

A month of marketing done for you, including:

• Motivation Monday posts

• Technique Tuesday — weekly exercise explainer videos

• Workout Wednesday — featuring a full workout video

• Fitspiration Friday posts

This calendar walks you through the funnel step by step … from attracting leads to converting clients … so you can market with confidence.

Why choose the Lift Off white label fitness content kit?

✔️ A plug-and-play business strategy kit you can launch in days
✔️ A high-energy theme focused on strength, sweat, and results
✔️ A unique 7-day Fitness Bingo challenge that drives crazy engagement
✔️ Professional done-for-you workout videos and resources
✔️ Evergreen — rebrand, relaunch, and reuse anytime

Perfect for

✅ Strength-based group programs
✅ Fall “back-to-routine” fitness challenges
✅ Membership refreshes with lifting + HIIT
✅ Community engagement campaigns

Important note

This kit was originally created as part of our Playbook membership (August 2024: strength + lifting theme). But every piece inside is evergreen and can be used anytime your clients are ready to build strength, sweat hard, and feel unstoppable.

Done-for-you. Fully editable.
Ready to rebrand and relaunch as your own.

Grab the Lift Off white label fitness content kit today — and launch a strength theme that builds confidence, loyalty, and results.