Back to Fit Old School White Label Fitness Content | Business Strategy Kit

Bright colors. Big energy. Total body strength.

The Back to Fit Old School white label fitness content kit is your go-to when your clients are ready to restart their routine — but need something FUN, approachable, and full of feel-good vibes.

This pack is built around one goal: making fitness fun again. With the neon-fueled Old School Series workout program, the ReStart Handbook ebook, and the Fall Back Into Fitness Challenge, you’ll have everything you need to re-engage, reconnect, and relaunch with confidence.

And the best part? It’s all done-for-you, fully editable, white label content that you can brand and launch right away.

Inside the Back to Fit Kit, you’ll get:

White Label Workout Video Program → Old School Series

High energy. Neon legwarmers. Big moves. Non-stop fun.

Get ready to throw it back with the Old School Series — a 4-week bodyweight-only program that blends cardio, HIIT, and full-body strength into a retro-inspired sweat fest. Think 80s vibes, big movements, and non-stop energy that keeps clients smiling through the burn.

PROGRAM OVERVIEW:

• Workouts: 5 total (repeated over 4 weeks)

• Duration: 4 weeks

• Time Commitment: 20–30 min/day

• Intensity: All levels

• Works Well For: Strength, cardio, HIIT, endurance, full-body training

• Equipment: Bodyweight only

Why this theme matters: Most clients think “reset” means boring basics. Old School Style flips that by making the restart joyful, energizing, and something people actually look forward to. It’s approachable, inclusive, and ridiculously fun — which is exactly what keeps clients consistent.

Ebook → The ReStart Handbook

Got clients who have drifted off track? This 27-page guide is their perfect reset. With 11 chapters covering motivation, goal-setting, sustainable routines, and long-term success, it helps clients refocus and recommit to their health.

Delivered in Canva + Google Docs, fully editable and ready to rebrand.

Challenge → Fall Back Into Fitness

🍂 As the kids head back to school, it’s time to fall back into fitness!

This 7-day challenge is the ultimate seasonal reset: short daily workouts, fitness tasks, and simple wins to get clients moving again. It’s fresh, relatable, and perfect for kicking off September with renewed commitment.

Content Calendar

Your full month of marketing is ready to roll, complete with:

• Motivation Monday posts

• Technique Tuesday — weekly exercise explainer videos

• Workout Wednesday — featuring a full workout video

• Fitspiration Friday posts

This calendar walks you step-by-step through a full funnel: from engaging leads → running your challenge → launching your program.

Why choose the Back to Fit Old School white label fitness content kit?

✔️ A plug-and-play business strategy kit you can launch instantly
✔️ A FUN theme that sets you apart and re-engages clients
✔️ High-energy, bodyweight-only workouts that are easy to follow
✔️ A beginner-friendly reset ebook + seasonal challenge
✔️ Evergreen — rebrand, relaunch, and reuse anytime

Perfect for

✅ Fall resets or seasonal fitness campaigns
✅ Restart programs for clients coming back after a break
✅ 80s-themed events or group challenges
✅ Any time you want to inject fun and personality into your coaching

Important note

This kit was originally created as part of our Playbook membership (September 2024: back-to-school reset theme). But every piece inside is evergreen and can be used anytime your clients are ready for a restart — especially when you want to make it fun.

Done-for-you. Fully editable.
Ready to rebrand and relaunch as your own.

Grab the Back to Fit Old School white label fitness content kit today — and give your community the reset they’ll actually enjoy.