PRIMAL White Label Workout Program
Move like you were built to move.
PRIMAL is a bodyweight-only workout program designed to reconnect clients with powerful, natural movement.
No equipment.
No complicated choreography.
Just strong, functional patterns that build real-world strength, mobility, and athletic confidence.
This is training that feels instinctive.
Grounded.
Energizing.
Clients feel capable.
They move with freedom.
They reconnect to their bodies in a way that feels strong and empowering.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Bodyweight Only
no gear, no barriers
Program Goal:
Functional Strength + Mobility
athletic movement clients love
Daily:
20–25 minutes a day
short, efficient, and powerful
Weekly:
5 workouts / week
balanced movement, repeated with purpose
Program Length:
4 Weeks
perfect for challenges, summer programs & evergreen use
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What PRIMAL Delivers for Your Clients
PRIMAL is designed to help clients move better — not just work harder.
Through crawling, squatting, pushing, pulling, and flowing patterns, clients build strength, coordination, and mobility using their own bodyweight.
With PRIMAL, clients:
- Build functional, full-body strength
- Improve mobility, balance, and coordination
- Move with more confidence and control
- Feel athletic, capable, and connected to their bodies
This is movement that translates — into workouts, daily life, and long-term health.
How PRIMAL Fits Seamlessly Into Your Business
PRIMAL is designed to support your coaching — without adding complexity.
All workouts, structure, pacing, and on-screen coaching are fully handled for you inside the program. You get to focus on supporting your clients, encouraging progress, and building community.
You don’t need to plan or deliver workouts.
You get to show up as your clients’ guide and motivator.
You can easily:
- Run PRIMAL as a 4-week standalone challenge
- Add it to a membership or program library
- Use it when clients want equipment-free training
- Offer a fun, athletic alternative to traditional workouts
You handle the human coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
PRIMAL isn’t tied to trends or equipment.
It’s a reusable white label asset you can bring back anytime clients want to move freely, feel strong, and reconnect with their bodies.
You can:
- Run it as a bodyweight challenge
- Use it during travel-heavy seasons
- Add it as a low-barrier entry program
- Reuse it anytime clients want functional movement
Each time you run it, it feels fresh, challenging, and empowering — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your PRIMAL White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ Full 4-week bodyweight workout program
✔ 5 follow-along workout videos (20–25 minutes each)
✔ 4-week workout calendar (Canva-editable)
✔ Client daily trackers + weekly success tips
✔ Done-for-you Client Success Guide (editable)
✔ Editable promo graphics + captions
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a high-impact, equipment-free client experience.
Here’s a Glimpse Inside PRIMAL
The PRIMAL Success Guide PDF includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 30 minutes
Your primal power move. This total-body kickoff hits every major pattern your body was built for — squatting, hinging, crawling, rotating, and balancing — all packed into a fierce, high-energy circuit.
You’ll finish feeling grounded, powerful, and ready for whatever comes next.
Workout Length: 30 minutes
Unleash your upper body strength. This push-pull primal burner lights up your arms, shoulders, chest, and core — with grounded moves, crawling combos, and beast-mode control that hits different.
Get ready to feel your power in every single rep.
Workout Length: 22 minutes
Core work, primal-style. This is deep, functional, center-out strength — with core-powered crawls, holds, and movement patterns that challenge your control, stability, and serious grit.
You’ll feel every inch of this one… in the best way.
Workout Length: 15 minutes
Breathe, flow, and move with purpose. This recovery session blends mobility, stretch, and primal movement patterns to recharge your body — and keep you grounded in strength, even on rest days.
Your active recovery, the primal way.
Workout Length: 30 minutes
Legs, glutes, and grounded power … this one hits hard. With primal squat patterns, lunge variations, and low, controlled strength moves, this lower-body blast builds force you’ll feel from the ground up.
Get ready to move with more power, more control… and a whole lot of grit.
All workouts are time-based, repeat strategically, and designed to help clients feel athletic and capable.
Why PRIMAL Works
PRIMAL is built on how the body is meant to move.
- Bodyweight training builds control, coordination, and strength
- Primal patterns improve mobility and joint health
- Repeating structures build confidence and mastery
- Short workouts support consistency
- No equipment removes barriers to participation
This program helps clients move better — and feel better — from the inside out.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get the PRIMAL White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run