The PRIMAL Party Starts NOW!
We’re going PRIMAL leading into August … and I’m seriously jacked for what’s coming. Because this isn’t just a theme … it’s a full-on movement.
We’re getting back to how we’re meant to move — raw, grounded, powerful.
And it all kicks off with the PRIMAL PLAYBOOK, dropping this Sunday, July 20!
But before that…
I’ve got your sneak peek.
Your FREE White Label Workout of the Week … PRIMAL PATTERN
This one’s a teaser. A taste. A bold sampler straight from the upcoming PRIMAL Playbook.
Check out the video to see the PRIMAL PATTERN workout in action:
This workout is inspired by animal instincts and natural movement patterns your body craves:
🦍 Down Dog + Spider Lunge
🐒 Primal Get-Ups
🐆 Ape Walks
🐺 Beast Kick-Thrus
Zero equipment. Pure primal power.
💥 Download it now — fully editable, ready to rebrand, and share as your own! Choose your format:
PRO COACH TIP: How to Use This Freebie to Build Your Biz:
✅ Post the workout with a CTA like:
“Want the full 4-week PRIMAL Program? Message me — I’ll send you the whole series!” OR … change the final screen to promote whatever you’re currently promoting.
✅ Drop it in your client groups and let them know you’ve got a full challenge and program coming
✅ Use it as a lead magnet — offer it as a freebie for anyone new joining your email list or group this week
✅ Pair it with an engagement question like:
- “When was the last time you moved like an animal — crawling, rolling, climbing?”
- “What does ‘strong for life’ mean to you?”
This is more than a workout … it’s a way to show up, build trust, and position yourself as the coach who actually makes life easier for your clients.
And if you want the FULL experience… here’s your heads-up!
The AUGUST PRIMAL PLAYBOOK drops this Sunday (July 20th) … with everything you need to bring this theme to life:
✔️ A 4-Week Primal Strength & Flow Program (Full -length follow along workouts videos!)
✔️ A Done-for-You Client Challenge (The PRIMAL PREP Challenge)
✔️ Lead-Gen Ebooks + Engagement Content (ELEMENTS health & wellness ebook guide!)
✔️ All branded, fully editable, and ready to roll
PLUS — This is your LAST CHANCE to grab the July Playbook before it heads into the vault on July 20!
July’s Off Balance Playbook features a complete BOSU-based balance training program, a challenge, and done-for-you content you can use anytime — not just July.
How about a CRAZY SWWWEEEEET deal??
Get BOTH Playbooks for the price of 1!! Order NOW thru Saturday and you’ll get INSTANT ACCESS to July’s OFF BALANCE Playbook … then you’ll be the first to unlock August’s PRIMAL Playbook! Got BOTH Playbooks for just the price of ONE! Yup … it’s a pretty sweet deal!!
💥 Only $99 until Saturday. Then it’s gone.
Let’s make this the month you stop overthinking your content … and start showing up with power, purpose, and a primal kind of confidence.
Because this is what we do here …
We move smarter.
We serve bigger.
We build stronger.
One freebie, one client convo, one bold action at a time.
And whether you grab the Playbooks or just keep showing up for these weekly WOW workouts …
I’m here to help make your life easier … and your business more profitable.
That’s the PRIMAL way.
Simple. Grounded. Intentional.
Let’s move. Let’s lead. Let’s keep building the business (and life) you’re meant for.
I’ve got your back … always.
With fire, hustle, and a whole lotta heart,
xoxo ~ Ro ~ Your Online Fitness Specialist
