If creating workouts for over 15 years has taught me anything so far…
it’s that our clients don’t want more complicated.
They want movement that feels natural, powerful, and confidence-building.
And today?
We strip it all back — and go PRIMAL.
Freebie of the Day: PRIMAL PRIMER
A 4-Day Movement Preview Your Clients Will LOVE
Today’s FITmas freebie is the PRIMAL PRIMER — a short, powerful introduction to primal movement that helps your audience reconnect with how their body is meant to move.
These are educational, engaging, and confidence-building pieces of content that:
✔ introduce primal movement in a way that feels accessible
✔ spark curiosity and conversation
✔ position you as a coach who understands REAL movement
✔ warm your audience up beautifully for what’s next
Inside this freebie, you get 4 workout summary videos, each paired with done-for-you posts you can share anywhere:
- Primal Patterns – total-body movement foundations
- Beast Mode Upper – upper body + core strength, primal style
- Crawling Core – deep core activation through crawls and ground work
- Grounded Force – lower-body strength and stability from the ground up
Simple. Powerful. Scroll-stopping.
The PRIMAL PRIMER PACK is available as your FITmas Day 7 FREEBIE on December 15 – 24 hours only! Download before it’s gone …
Note; This button takes you to a GOOGLE DOC. Please do not ask me to share it. Simply click to MAKE A COPY. This will put a copy in your drive that you can edit away 🙂
Today’s Daily Deal: PRIMAL White Label Workout Program
Once your audience taps into primal movement…
they want more.
PRIMAL is a 4-week, bodyweight-only workout program built around the movements our bodies were designed to do — crawling, squatting, pushing, pulling, flowing, and stabilizing.
No equipment.
No fluff.
Just strong, capable movement that builds confidence FAST.
What your clients experience:
• Short, effective 20–25 min workouts
• Functional strength + mobility
• Improved coordination, agility, and core strength
• A feeling of being grounded, capable, and athletic
What YOU get as the coach:
- 5 full-length follow-along workouts
- A 4-week editable calendar
- Daily trackers + success tips
- A done-for-you Success Guide
- Editable Canva promo graphics + captions
- 100% white label license — brand it, sell it, keep the profits
The PRIMAL Success Guide PDF includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 30 minutes
Your primal power move. This total-body kickoff hits every major pattern your body was built for — squatting, hinging, crawling, rotating, and balancing — all packed into a fierce, high-energy circuit.
You’ll finish feeling grounded, powerful, and ready for whatever comes next.
Workout Length: 30 minutes
Unleash your upper body strength. This push-pull primal burner lights up your arms, shoulders, chest, and core — with grounded moves, crawling combos, and beast-mode control that hits different.
Get ready to feel your power in every single rep.
Workout Length: 22 minutes
Core work, primal-style. This is deep, functional, center-out strength — with core-powered crawls, holds, and movement patterns that challenge your control, stability, and serious grit.
You’ll feel every inch of this one… in the best way.
Workout Length: 15 minutes
Breathe, flow, and move with purpose. This recovery session blends mobility, stretch, and primal movement patterns to recharge your body — and keep you grounded in strength, even on rest days.
Your active recovery, the primal way.
Workout Length: 30 minutes
Legs, glutes, and grounded power … this one hits hard. With primal squat patterns, lunge variations, and low, controlled strength moves, this lower-body blast builds force you’ll feel from the ground up.
Get ready to move with more power, more control… and a whole lot of grit.
Normally $149 … today only $49 (save $100!)
Coach Insight: Why PRIMAL Converts So Well
PRIMAL works because it removes barriers.
No equipment. No intimidation.
No “I’m not fit enough yet.”
Clients feel successful immediately … and that builds momentum, trust, and long-term buy-in.
Use the PRIMAL PRIMER to introduce the style.
Then offer PRIMAL as the complete experience.
Clean. Confident. Easy to sell.
Thinking Bigger? This Is 2026 Energy.
If today’s drop feels aligned, it’s because this is the exact kind of content the 2026 Roadmap is built around:
- Simple, smart programming
- Clear monthly themes
- Content that flows naturally into offers
- A business that runs without burning you out
And during FITmas?
🎁 Annual members get FOUR bonus months free
That’s 14 months of done-for-you content for the price of 10.
👉 See the 2026 Roadmap + FITmas Bonus
That’s FITmas Day 8, Coach!
Grounded. Strong. Capable.
And building a business that finally feels aligned.
Day 9 unlocks at midnight EST … and the momentum just keeps building.
As always … my door’s open. Let’s keep this roll going!
xoxo ~ Ro ~ Your Online Fitness Specialist
