Welcome to Day 7 … where the floor gets wobbly, your clients get fired up, and YOU walk away looking like the most creative coach on the internet.
We’re hitting the halfway mark of the FITmas party … so of COURSE today had to be a little wild, a little off balance, and a whole lot of FUN.
Ready?
Because today’s freebie + deal combo is the definition of “fresh, exciting, and business-building.”
FREEBIE OF THE DAY: The Half Ball Exercise Explainer Series
The OFF BALANCE Training Toolbox – Half Ball Trainer Explainer Series
You’re Getting …
- 4 Half Ball Trainer Exercise Explainers – pro coaching, clean visuals, and variations
- Horizontal + Vertical demo videos – ready for socials, funnels, emails & client libraries
- Matching images – polished and on-brand
- Done-for-you post captions – plug in, post, and impress
- .Education your clients instantly trust
Inside your Day 7 FREEBIE GIft – the Half Ball Exercise Explainer Pack – you get:
- 1/2 Ball Burpees
- 1/2 Ball Push Ups
- 1/2 Ball Plank Leg Lifts
- 1/2 Ball Single Leg Hold
- 1/2 Ball Split Squat
Each exercise comes with an image card, a horizontal AND vertical explainer, and a matching post.
It’s all done for you. Simply add your logo and share!
Use these explainers to:
- Build your own How-To library
- Teach proper technique
- Introduce slider-based training
- Warm your audience up for the SPS program
- Add value ANYWHERE without creating a thing
The 1/2 Ball Explainer Pack is available as your FITmas Day 7 FREEBIE on December 14 – 24 hours only! Download before it’s gone …
Note; This button takes you to a GOOGLE DOC. Please do not ask me to share it. Simply click to MAKE A COPY. This will put a copy in your drive that you can edit away 🙂
TODAY’S DAILY DEAL: OFF BALANCE White Label Workout Program
Let’s talk about standing OUT.
Off Balance does for your business what the half ball trainer does for the body:
It challenges you.
It engages your audience.
It breaks stagnation.
And it creates momentum FAST.
Off Balance is a bold, 4-week, time-based training experience that blends:
✔ Strength ✔ Core ✔ Stability
✔ Mobility ✔ Cardio
✔ And LOTS of “OMG, this is fun!” energy
It’s low impact. It’s surprisingly spicy. It’s sneaky-hard. It’s unforgettable.
And best of all? It’s white label and launch-ready.
The OFF BALANCE Success Guide PDF includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 32 minutes
Required Equipment: 1/2 ball (both sides up), optional dumbbells
Description: Welcome to the wobble party! This full-body kickoff brings the heat with dynamic moves that fire up your stabilizers, spike your heart rate, and get every muscle in on the fun. You’ll jump, lunge, and squat your way into serious summer energy … because the best kind of balance is the kind you build under pressure.
Workout Length: 35 minutes
Required Equipment: 1/2 ball, light-to-moderate dumbbells
Description: Who says upper body day can’t bring the party? We’re talking 1/2 ball-powered arms, shoulders, and back with just the right amount of wobble to keep your core fully engaged. With moves like lateral push-ups and walking curls, this workout is sculpt city … served up with a side of sweat and sass.
Workout Length: 22 minutes
Required Equipment: 1/2 ball
Description: It’s a summer core crush … and your glutes are invited too. This spicy little circuit is packed with plank combos, glute kicks, and balance drills that work your deep core while giving your buns something to talk about. Everything starts at your center … so let’s light it up!
Workout Length: 13 minutes
Required Equipment: 1/2 ball, mat or soft floor
Description: Slow it down. Sink in. And celebrate how far you’ve come. This recovery flow is your chance to stretch it out, breathe it in, and stay connected to your core—all while still keeping one foot in the BOSU zone. It’s chill, it’s flowy, and it’s the cool-down your body’s been waiting for.
Workout Length: 30 minutes
Required Equipment: 1/2 ball, optional dumbbells
Description: Leg day just got leveled up. You’ll squat, lunge, and bridge your way through lower body fire—all while riding the edge of instability with the 1/2 ball underfoot. This one’s all about that wobbly grind that sculpts strong, powerful legs and peach-perfect glutes. Let’s slay.
Normally $149 … today only $49 (save $100!)
Coach Strategy: The Mid-FITmas Business Boost
We’re rolling into Day 7, coach … which means FITmas is past the halfway point.
And this is exactly where smart coaches shift from collecting fun freebies
→ to building a solid plan for 2026.
Here’s how today’s Off Balance tools fit beautifully into that strategy:
1️⃣ Use today’s freebie to instantly elevate your brand
Half-ball training is eye-catching, fresh, and fun — and most coaches aren’t teaching it.
That means you get to be the coach who introduces something new, creative, and super engaging.
These explainers position you as:
✔ Innovative ✔ Knowledgeable
✔ Confident teaching tools most people haven’t tried
✔ A leader who helps clients grow in ways they didn’t expect
This alone sets you apart.
2️⃣ Use Off Balance as your standout client offer
Once your audience sees the wobble, the fun, the “oh wow this is sneaky hard” …
They’re curious … They’re warmed up …
They already trust you.
That’s the perfect moment to offer the full 4-week OFF BALANCE program.
Use it as:
- A premium offer
- A low-impact but high-results track inside your membership
- A re-engagement offer for past clients
- A unique training block that no one else is delivering
This is how you move from “free content” → real revenue with zero extra work.
3️⃣ Map out your 2026 content flow
We’re more than 1/2 way through FITmas … and you now have multiple business assets in your hands.
Imagine stacking ALL these freebies + programs on top of a year-long plan that’s already mapped for you …
That’s exactly what the 2026 Roadmap gives you:
✔ 12 months of done-for-you content (the next month’s content unlocks every 20th)
✔ Every workout, challenge, ebook, and content idea planned
✔ A predictable marketing flow for the entire year
✔ A business that finally runs with you instead of draining you
And during FITmas?
Annual members get FOUR BONUS MONTHS … free!
14 months of content for the price of 10 … only during this event.
👉 See the 2026 Roadmap + Bonus Offer
That’s Your FITmas Day 7!
Day 7 is where everything starts to CLICK:
• Your content becomes strategic
• Your offers start to stack
• Your business gets easier
• Your momentum multiplies
And we’re JUST getting started.
Day 8 unlocks at midnight EST … and ohhh, you’re going to LOVE the back half of this party.
My door’s always open … Reach out anytime! You know I love cheering you on. 🩷
Let’s keep building this thing together.
xoxo ~ Ro ~ Your Online Fitness Specialist
