Today’s gift isn’t just helpful.
It’s BUSINESS-CHANGING helpful.
We’re officially at the point in the FITmas party where we’re not just giving you fun freebies …
We’re giving you tools that help you build a smarter, more sustainable, more profitable coaching business in 2026.
Longevity coaching is booming.
Gut health is trending.
Hormone balance is HOT.
And clients are craving coaches who understand REAL wellness … not quick fixes.
So today’s bundle? It positions YOU as that coach.
Let’s dive in …
FITmas FREEBIE: The Longevity Code (white label eBook)
Today’s gift is a full, beautifully designed, editable eBook loaded with education your clients actually care about:
- Hormone health basics (made simple + actionable)
- Gut health + inflammation (what really drives energy + mood)
- Sustainable strength training
- Recovery, rhythm, mindset
- A hormone-supportive grocery guide
- Daily routine planning
- And a whole-lotta “this coach really knows their stuff” energy
The LONGEVITY CODE eBook is white label & 100% editable
- Add your name.
- Your colors.
- Your fonts.
- Your credibility.
THIS is the resource that positions you as the go-to wellness coach in your space.
It helps you attract smarter, more committed clients.
It helps you build trust faster.
It gives you content you can repurpose all year long.
AND — it’s a full 27-page, action-oriented guide packed with worksheets, prompts, and simple take-action tools your clients can use today to start improving energy, strength, and long-term wellness.
This isn’t just a “read it later” PDF. It’s a complete blueprint for longevity … and it positions you as the coach who delivers clarity, confidence, and real results.
Use this eBook as:
- a lead magnet
- a client onboarding gift
- an educational PDF inside your membership
- a bonus for your programs
- a paid digital product
- a workshop companion
- a content series
This is a massive business-building tool … and today it’s yours free for 24 hours.
TODAY’S DAILY DEAL: BARRE STRONG White Label Workout Program
Okay … if there was EVER a workout program perfectly matched to longevity coaching … it’s this one.
Barre Strong is the 4-week sculpting + posture + stability program your clients will LOVE, especially if they want:
- confidence-building wins
- low-impact workouts
- core + posture work
- balance + mobility
- sculpted strength
- long-term results
It’s beautiful. It’s smart. It’s joint-friendly. It’s functional. It’s feel-good.
And it sells INCREDIBLY well to women 30–65.
For YOU, it’s fully white label — film-free, stress-free, elevate-your-brand energy.
The BARRE STRONG Success Guide PDF includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 31 minutes
Required Equipment: BARRE or chair
Description: This full-body session sets the tone for everything to come. We’ll break down classic barre movement patterns, focus on alignment and posture, and start firing up the core and stabilizers. Expect deep muscle engagement, flowing transitions, and a solid sculpting burn from head to toe. Perfect for building a strong base … no matter your experience level.
Workout Length: 35 minutes
Required Equipment: Light Weights & Small Ball
Description: This upper-body workout targets the muscles that support strong, confident posture … think shoulders, upper back, arms, and deep core. We’ll combine small, controlled lifts with postural holds and mindful movement to improve alignment, sculpt the arms, and lift everything up. Because strong posture isn’t just how you look … it’s how you carry yourself.
Workout Length: 18 minutes
Required Equipment: Small Ball
Description: This isn’t just an ab workout … it’s core training from every angle. We’ll challenge stability, control, and deep muscle engagement with a mix of standing, seated, and plank-based moves. You’ll feel your obliques, pelvic floor, glutes, and yes, your abs … all working together to build strength that supports your every move
Workout Length: 16 minutes
Required Equipment: BARRE or chair
Description: Your body’s reset button. This restorative session blends gentle strength with stretch-based movement to lengthen tight muscles, improve mobility, and leave you feeling strong, open, and recharged. We’ll focus on breath, balance, and moving with intention. A perfect end to your training week — and a reminder that rest is part of the work.
Workout Length: 39 minutes
Required Equipment: Light weights, small ball & BARRE or chair
Description: Time to turn up the heat! This lower-body sculpt session hones in on glutes, thighs, and hips with high-rep, low-impact movements that bring the signature barre burn. We’ll use classic positions like pliés and lunges, plus standing and floor work to fire up every angle of the lower body — with a focus on stability and strength you can feel.
Normally $149 … today only $49 (save $100!)
- You keep all the profit when YOU sell it.
- You can run it as a New Year challenge…
- Or add it to your membership…
- Or bundle it with The Longevity Code for a brilliant wellness package.
Barre-based training + longevity education = A DREAM OFFER for your clients.
Coach Strategy: This combo is a BUSINESS GOLDMINE
Today’s bundle is a revenue engine. Here’s why:
Clients who crave longevity coaching …
clients who want sustainable results …
clients who care about hormones, gut health, confidence, posture, energy …
… those clients BUY barre programs.
And they stay longer.
And they refer more.
If you wanted to build ONE perfect New Year offer?
The Longevity Code (education + authority builder)
+
Barre Strong (movement + results)
… is exactly how I’d do it.
You could easily turn this into a $47–$97 offer, a January wellness challenge, or a foundational program inside your membership.
This is where your business growth gets EASY.
Your 2026 Roadmap Nudge
If today’s content has you thinking:
“I want my whole YEAR to feel this organized and this easy…”
You’re starting to see exactly why I built the 2026 Roadmap.
During FITmas, the annual membership comes with FOUR BONUS MONTHS for free …
which means:
14 months of pure business-building content … all designed to make YOUR life easier and your business more profitable!
- every wellness ebook
- every fitness challenge
- every workout program
- every posting calendar
- every marketing strategy
- every business-building tool
ALL OF IT … done for you. What would that mean for your business in 2026?
Day 5 is Unwrapped!
Take your Longevity Code.
Take your Barre Strong.
Take the business glow-up energy and run with it.
Tomorrow… we shift again.
It’s a fun one. Trust me. 😉
As always … I’m right here cheering you on.
You’re building something amazing.
xoxo ~ Ro ~ Your Online Fitness Specialist
