Strap in, Coach — this is one of the BIGGEST weeks of the entire year.
Black Friday is days away, the deals are officially live, AND we’ve had a flood of new coaches join us recently … so today felt like the perfect moment to bring the fire, the freebies, and a proper “welcome to the fam” introduction.
Let’s kick things off the WLW way … with value first.
Every Tuesday I share a FREEBIE White Label Workout of the Week … and because it’s Black Friday week, you’re getting two.
First Up: Your Free White Label Workouts
Every Tuesday, I send a free white label workout you can instantly rebrand and share with your clients.
It’s always free … no strings attached.
If you’re here just for the weekly freebies … I am THRILLED you’re here. Truly.
These WOW workouts are designed as social-media-friendly teasers — short, punchy, easy-to-share movement snippets that help you deliver value consistently while warming up your audience for your paid offers.
These are not full-length workouts.
Those live inside the paid programs and are typically 20–30 minutes each.
These teasers are meant to help you build trust, show your coaching style, and gently lead people toward your offers.
And this week?
You get TWO.
White Label Workout Freebie #1: PUSH STRENGTH
4 moves • 16 reps • 3 rounds
A clean, focused strength teaser targeting the PUSH muscles (chest, triceps, shoulders, quads).
The moves:
- Deep Squat Raise
- Lunge Twist
- Tapping Kickbacks
- Rainbow Lunges
Short, effective, brandable … perfect for social. Slap on your logo – adjust any fonts, colors, or styling to match your brand, then share!
Grab the PUSH STRENGTH White Label Workout Files (choose your format):
White Label Workout Freebie #2: The Strength + Flow Fusion CHALLENGE
This one shows off the heart of the new Strength + Flow Fusion program.
Think: a simple Vinyasa flow + a push-up challenge that builds every round. In the middle of each vinyasa, add 1 more push up! Challenge your clients to see how many rounds (how many vinyasas with an additional push up in the middle) they can do!
- 5 rounds
- 10 rounds
- OR go all in and see how far they can go!!
This is fun, sticky, captivating content your audience will LOVE — and it naturally leads into the full Strength + Flow Fusion program.
Add your logo.
Update fonts/colors.
Share instantly.
Grab the S+F Flow Fusion Challenge White Label Workout Files (choose your format):
The final screen encourages your audience to ask you about your newest workout program … but feel free to swap that screen for whatever YOU are promoting.
Why I Share These Freebies Every Week
If you’re new here, you might not know this…
I’ve been sending out a free white label workout every single Tuesday for over three years — without missing a week.
I do it for two reasons:
1️⃣ Because I genuinely LOVE helping coaches win.
My mission is to make your life easier, help you serve your clients with confidence, and support you with content that builds trust and momentum.
2️⃣ Because when you’re ready for MORE … more content, more structure, more programs you can sell … I hope you’ll remember that I’ve been here all along… consistently giving you high-quality workouts you can share each week.
These freebies are my way of showing you the quality, showing you what’s possible, and giving you tools you can use IMMEDIATELY — whether you ever buy anything or not.
And honestly?
There has NEVER been a better time to explore my content library
… because it’s Black Friday week and our two biggest promos of the entire year are officially live.
But before we get there…
A Quick Hello (Especially If You’re New Here)
Since we’ve had so many new coaches join us recently, let me properly introduce myself:
I’m Ro … personal trainer + group fitness instructor of 15 years.
I spent a decade teaching in studios, gyms, bootcamps … you name it.
Then 2020 hit.
And as we all know … everything changed — fast.
Coaches everywhere were scrambling for content.
So I shifted my entire business to creating white label workouts + done-for-you fitness content to help coaches save time, simplify their business, and make more money online.
Today, WhiteLabelWorkouts serves thousands of coaches around the world … and I’m so grateful you’re here.
Now… Let’s Talk Black Friday
(aka the BEST time of the year to grab white label content)
Just like I gave you TWO freebies this week … we’ve got TWO massive Black Friday promos going on!
Promo 1: Save 25% Sitewide (Use Code BF25)
If you want to pick and choose exactly what you need … or grab this month’s featured Strength + Flow Fusion program … this is the best route.
Use code BF25 and save 25% on:
- White Label Workout programs
- Fitness Challenges
- Exercise Demos
- and more!
*Note: Some exclusions apply
👉 Use code BF25 to save 25% sitewide!!
2: The Black Friday MEGA DEAL — 70% Off
This is the one coaches wait ALL YEAR for!!
It’s the BIG ONE!! The Complete White Label Workout PROGRAM Collection!
You get:
⭐ ALL 33 full white label workout programs
⭐ ALL Calendars, trackers, success guides
⭐ EVERY workout release (including Strength + Flow Fusion)
⭐ Full white label rights
⭐ Instant access
t’s your complete “Netflix of fitness” — done-for-you — and it’s 70% off during Black Friday week … the MEGA DEAL!
Choose a single program … the full Mega Deal … or simply enjoy the freebie!
There’s something for everyone here at White Label Workouts.
And remember … if you’re here just for the weekly freebies?
That’s still a MASSIVE win.
You’re always part of the WLW family and I’m so happy you’re here.
Final Note From Me
Whether you’re here for the freebies, one or two programs, or you’re building a full digital fitness empire …
I’m in your corner.
If you ever need help choosing what’s best for your business, please reach out … I love chatting with you and helping you map out your next steps.
Now go grab your two freebie white label workouts, share them proudly, and let’s make this Black Friday week a MASSIVE win for you and your clients.
More goodies coming your way next Tuesday … and trust me, you’re gonna love it. 2026 is SO CLOSE … and we’ve got SO MUCH awesome coming to help you make it your BEST year yet!!
Thank you for being here!
You’ve got this. And I’ve got you. Always!
xoxo ~ Ro ~ Your Online Fitness Specialist
🩷 P.S. New here? Quick peek at everything WLW offers:
Weekly Workout Freebies
A brand-new white label workout (summary) every Tuesday — 100% free. Right here on the blog.
Workout Programs, Exercise Demos & Fitness Challenges
Pick and choose the content that fits your business best.
Shop the Workouts >> | Exercise Demos >> | Fitness Challenges >>
[Use code BF25 to save 25% THIS week!!]
Monthly Content Memberships
Playbooks + Workout Club — perfect for coaches who want fresh content every month.
DFY Website Solution
Looking for the fastest, eaiest way to host your online fitness business? It’s literally ALL DONE FOR YOU. The compelte fitness business in a box.
Check out the DFY Fitness Business Website >>
Whatever your goals are, I’m here to help make your life easier and your business more profitable. Reach out anytime … I love chatting with you!
