What if we added an isometric hold at the top of a lateral raise? And - added in asymmetrical training by raising 1 arm at a time - while the…
Some coaches argue that Unilateral Training can be seen as a subset of Asymmetrical Training. Today we’re digging deeper and getting super clear on the key difference between the 2…
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Love month is officially here 💌 and I’ve got lots of LOVE filled Business Building Resources to share with you today … In this newsletter: 🩷 Workout of the week: …
Hey FitFam Coaches! 🌟 Coming at ya with this week’s Exercise Explainer - Triceps Dips 💪 Before we jump into the exercise - let's cover why training triceps so important.…
Let's talk about the POWERHOUSE Strategy that not only Builds Community & Credibility ... but also sets the Stage for SUPERCHARGING your SALES! The Mighty 21-Day Fitness Challenge! 💪🚀 At…
Has your January absolutely FLOWN by, just like mine has?? WOW what a whirlwind it has been! 2024 is off to an EPIC start - and I am over the…
🌈 Ready to add some color to your workouts? 🌟 For this week’s #ExerciseExplainer, let's talk about the "Rainbow Lunge" – a fantastic total body move that's as fun as…
In the ongoing debate of Strength vs Cardio, as trainers & fitness enthusiasts, we often find ourselves torn between two powerful contenders. Each has its unique set of benefits, and…
