This week’s White Label Workout is live and ready for you to grab, rebrand, and share .. YES it’s FREE for you to use in your business!
We’re heading into prime tank-top season, and if your clients want to feel strong, sculpted, and confident … then this week, I’ve got the perfect tool to help them do exactly that.
Introducing your Summer Tank-Top Ready: Upper PUMP Circuit 💪
It’s short. It’s super fun. And it’s built to give your clients that upper-body boost that helps them feel amazing in their tank tops!
What You’re Getting with this week’s White Label Workout:
- A rebrand-ready 15-minute upper-body workout (5 moves x 3 rounds)
- Designed for dumbbells or bands … great for live classes, social media, email boosts, or quick challenges
- Comes with a fully editable Canva template
- You can rename it, rebrand it, and reshare it as your own
Just add your logo, change up the fonts or colors to match your brand … and it’s ready to roll.
Let your audience know you’ve got a fitness specialist on your team (hey, that’s me!) creating fresh resources to help them move better and feel amazing. 💛
The Workout Summary
This one’s all about building upper strength, posture, and that confident summer energy.
Check out the video to see what you’re getting:
The Tank Top Ready: Summer Sculpt Circuit:
- Shoulder Press
- Back Flies
- Bicep Curls
- Standing Chest Flies
- Triceps Kickback
✔️ Do 3 rounds
✔️ Keep it under 15 minutes
✔️ Perfect for standalone sessions or quick finishers
Grab your White Label Workout editable files … choose your format:
Business-Building Tips You Can Use Right Now:
1. Ask for the sweaty selfie.
Encourage your clients to snap a post-workout photo and tag your brand. Start a summer challenge or use a fun hashtag—build connection and visibility.
2. Re-engage the quiet crew.
Send a quick “Hey, thought of you!” text or email with the workout attached. It’s low-pressure and a great way to restart momentum.
3. Partner up.
Pair with a local biz—apparel shop, smoothie bar, or even a summer pop-up. Offer a “Sculpt + Sip” session or bundle!
4. Social-ready and scroll-stopping.
Turn it into a reel, teaser, or carousel. Keep it short and strong—ask your community to try it and comment with how they feel after!
5. Email idea:
Subject: Need a 15-min upper body boost?
Body: Include the workout, a short message of encouragement, and invite clients to tag you if they try it!
Coming Up Next …
This week’s WOW is a free gift to help you show up, serve, and shine. But if you’re ready for your next full-on client content system, get excited …
🎉 The July Playbook drops THIS Friday!
And it’s a whole vibe:
→ A bold new BOSU-style workout program
→ A wild, fun 7-day WOBBLE client challenge
→ A summer-themed ebook (Centerpoint)
→ Done-for-you marketing posts, lead magnets, calendars + more
Everything you need to re-engage your audience and own the summer. It’s all summer-fun vibes!! And it’s going to be EPIC!
Alright coach … go grab your WOW, rebrand it, and get it out there.
You’re building something powerful.
You’re helping people move, feel, and live better.
And you don’t have to do it alone.
I’ve got you. Always.
xoxo ~ Ro ~ Your Online Fitness Specialist
