Pumped Up! White Label Workout Program
Strong heart. Strong body. Lasting energy.
Pumped-Up! is an energizing strength + cardio workout program designed to support heart health, build total-body strength, and boost endurance — all in just 20–30 minutes a day.
This is movement that feels uplifting.
Strength that supports longevity.
And workouts that leave clients feeling energized, confident, and proud.
Clients feel stronger.
They feel more energized.
They feel supported in their health — not overwhelmed by it.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Dumbbells + Bodyweight
simple tools for heart-healthy strength
Program Goal:
Strength + Endurance + Heart Health
feel-good fitness clients stay consistent with
Daily:
20–30 minutes a day
time-efficient and approachable
Weekly:
5 workouts / week
balanced training with built-in mobility
Program Length:
4 Weeks
perfect for challenges, memberships & energy resets
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What Pumped Up! Delivers for Your Clients
Pumped-Up! is designed to help clients feel healthier, stronger, and more energized — without pushing them to exhaustion.
Each workout blends functional strength, heart-healthy cardio intervals, and joint-friendly mobility to support the body as a whole.
With Pumped-Up!, clients:
- Build cardiovascular endurance safely
- Increase total-body strength
- Improve energy and stamina
- Feel confident and supported in their fitness journey
This program helps clients create momentum they can sustain — and results they can feel good about.
How Pumped-Up! Fits Seamlessly Into Your Business
Pumped-Up! is designed to support your coaching — while keeping your workload light.
All workouts, structure, pacing, and on-screen coaching are fully handled for you. You get to focus on encouragement, accountability, and celebrating progress with your clients.
You don’t need to plan or deliver workouts.
You get to show up as your clients’ motivator and support system.
You can easily:
- Run it as a heart-healthy 4-week challenge
- Add it to your membership as an energy-boosting option
- Use it anytime clients want a reset or refresh
- Support clients focused on long-term wellness
You handle the human coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
Pumped-Up! isn’t tied to a single season or campaign.
It’s a reusable white label asset you can bring back anytime clients want to focus on energy, heart health, and sustainable strength.
You can:
- Run it as a standalone 4-week program
- Rotate it into memberships or wellness bundles
- Use it as a reset between higher-intensity cycles
- Reuse it whenever clients need motivation and momentum
Each time you run it, it feels supportive and valuable — and you keep 100% of the profits. of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your Pumped-Up! White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ Full 4-week strength + cardio workout program
✔ 5 follow-along workout videos (20–30 minutes each)
✔ 4-week Pumped-Up! workout calendar
✔ Client Success Guide with heart-healthy tips & motivation
✔ Printable daily trackers
✔ Canva-editable video thumbnails
✔ Fully white label and ready to brand
Everything is designed to save you time while delivering a positive, professional client experience.
Here’s a Glimpse Inside PUMPED-UP!
The PUMPED-UP! Success Guide is a beautiful PDF that includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 32 minutes
Required Equipment: Medium & Heavy Dumbbells
Description: Get ready to fire up those legs and glutes! This lower-body powerhouse workout is all about building strength, boosting stability, and keeping your heart rate high with dynamic cardio bursts. From goblet squat pulses to lunge knee drives, every move is designed to challenge your lower body while supporting heart health.
Workout Length: 26 minutes
Required Equipment: Light & Medium Weights
Description: Upper-body day is here, and it’s time to pump up those arms! This workout is packed with moves to strengthen your biceps, triceps, shoulders, and core while keeping you energized. From Arnold presses to triceps extensions, each exercise is designed to help you build strength, endurance, and confidence.
Workout Length: 20 minutes
Required Equipment: None
Description: This one’s for your powerhouse! Today, we’re focusing on your core … the muscles that keep you strong, stable, and supported in everything you do. With reaching sit-ups, bird dogs, and plank shoulder taps, you’ll hit your abs, obliques, and deep stabilizers from every angle.
Workout Length: 28 minutes
Required Equipment: Light, medium & heavy weights
Description: This is the workout you’ve been waiting for! A total-body session designed to build strength, endurance, and heart health all at once. From staggered push-ups to press jacks, every move is a full-body challenge guaranteed to leave you feeling accomplished and unstoppable.
Workout Length: 12 minutes
Required Equipment: None
Description: Take a deep breath—you’ve earned this. Today, we’re focusing on recovery, mobility, and mindfulness to help your body recharge and your heart stay happy. This session combines gentle stretches, deep breathing, and calming movements to leave you feeling refreshed and rebalanced.
All workouts are time-based, follow-along, and designed to maximize time under tension.
Why Pumped-Up! Works
Pumped-Up! is intentionally programmed for long-term health and consistency.
- Cardio intervals support heart health and endurance
- Strength training builds muscle and metabolic support
- Mobility work keeps joints happy
- Short workouts remove time barriers
- Balanced intensity supports sustainability
This program helps clients feel better — and stay consistent — over time.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get The Pumped Up! White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run