ACTIVATION White Label Workout Program
Switch strength on. Build momentum fast.
ACTIVATION is a resistance band–based workout program designed to help clients wake up their muscles, rebuild confidence, and reconnect with strong, intentional movement.
This is training that starts from the ground up.
Simple tools. Smart tension. Controlled strength.
And workouts that help clients feel capable again — quickly.
Clients feel stronger.
They move with more control.
They build momentum without overwhelm.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Loop & Long Resistance Bands
simple, joint-friendly tools
Program Goal:
Strength Activation + Momentum
feel-good strength clients stick with
Daily:
20–25 mins a day
easy to fit into busy schedules
Weekly:
5 workouts / week
structured but flexible
Program Length:
4 Weeks
ideal for onboarding, resets & memberships
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What ACTIVATION Delivers for Your Clients
ACTIVATION is designed to help clients feel connected, confident, and strong — especially when they’re starting fresh or getting back into routine.
Using resistance bands to create tension and control, clients learn how to move with intention and build strength safely and effectively.
With ACTIVATION, clients:
- Wake up muscles that have been “offline”
- Build strength without impact or intimidation
- Move with better control and body awareness
- Gain confidence as movements start to feel familiar
When clients feel capable early on, they stay consistent — and consistency is what creates results.
How ACTIVATION Fits Seamlessly Into Your Business
ACTIVATION is designed to support your coaching — not replace it.
The workouts, structure, pacing, and on-screen coaching are fully handled for you inside the program. That frees you up to focus on what only you can do: encouraging your clients, supporting their progress, and building connection.
With ACTIVATION, you don’t need to plan, program, or deliver workouts.
You get to show up as your clients’ guide and cheerleader.
You can easily:
- Share the program inside a membership or private group
- Use it as an onboarding or “back-to-basics” option
- Support clients who want low-impact, joint-friendly training
- Build trust and confidence without managing workout delivery
You handle the human side of coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
ACTIVATION isn’t a program you run once and move on from.
It’s a reusable white label asset you can brand as your own and plug into your business whenever you need a strength-based, low-impact option.
You can:
- Run it as a 4-week standalone program
- Use it as an onboarding or reset phase
- Add it to a membership or program library
- Reuse it anytime clients need momentum
Each time you use it, it feels supportive and effective — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with your ACTIVATION White Label Workout Program:
You get everything you need to confidently run this program with clients.
✔ Full 4-week resistance band workout program
✔ 5 follow-along workout videos (20–25 minutes each)
✔ Client Success Guide (PDF)
✔ Workout calendar + daily trackers
✔ Editable Canva video thumbnails
✔ Fully white label and ready to brand
Everything is designed to save you time and give your clients a supportive, confidence-building experience from day one.
Contents Include:
The ACTIVATION Success Guide PDF includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
MONDAY — 8 to Activate
This is your “let’s do this” workout.
Using resistance bands, you’ll wake up your muscles, fire up your core, and reconnect to strong movement from head to toe. Expect to feel switched on, energized, and ready for the week.
Bands needed: Long Band
TUESDAY — Tempo Tension
Slow it down… then feel it light up.
This band-based workout uses intentional tempo and constant tension to build strength and deliver a deep, satisfying burn … the kind that reminds you you’re getting stronger.
Bands needed: Long + Loop Bands
WEDNESDAY — Banded Booty Builder
It’s all about the glutes today.
Using resistance bands, you’ll build strength, stability, and serious lower-body power … while feeling strong, supported, and confident from the ground up.
Bands needed: Loop Bands
THURSDAY — Stretch + Release
This is your reset.
You’ll use bands to stretch, open, and release tight muscles … helping your body move better, feel lighter, and recover so you can finish the week strong.
Bands needed: Long Band
FRIDAY — Activate Your Power
This is where everything comes together.
Short, fast intervals load the body with banded strength, then set you free to move powerfully and confidently … leaving you energized, fired up, and feeling accomplished.
Bands needed: Loop Band
All workouts are time-based, repeat strategically, and are designed to help clients feel challenged and successful.
Why ACTIVATION Works
ACTIVATION is thoughtfully programmed to build strength safely, efficiently, and with intention.
- Resistance band training creates constant tension without joint stress
- Time-based workouts make sessions easy to follow and repeat
- Strategic repetition builds confidence and control week to week
- Low-impact structure supports long-term consistency
- Recovery and mobility are built in to support sustainable progress
This is strength training that meets clients where they are — and helps them move forward with confidence.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get the ACTIVATION White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run