CardioCore White Label Workout Program
Heart-pumping endurance. Core-powered strength.
CardioCore is a high-energy cardio + core workout program designed to bring excitement, momentum, and feel-good sweat into your coaching business.
- This is cardio that feels empowering.
- Core work that makes clients feel strong from the inside out.
- And workouts your community actually looks forward to — leaving them sweaty, energized, and proud.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Dumbbells & Sliders
easy, accessible tools
Program Goal:
Fat Loss + Metabolic Conditioning
feel-good cardio clients stick with
Daily:
25-35 mins a day
easy to schedule, easy to sell
Weekly:
5–7 workouts / week
flexible for real life
Program Length:
4 Weeks
perfect for group programs & memberships
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What This Program Delivers for Your Clients
CardioCore is designed to help clients feel successful, energized, and confident — and having more and more fun each day!
With CardioCore, clients:
- Feel challenged without feeling behind
- Build real core strength while improving endurance
- Finish workouts feeling energized and proud
- Stay consistent because the workouts feel good in their bodies
When clients enjoy the process, they stick with it … and that’s where results happen.
How CardioCore Fits Seamlessly Into Your Business
CardioCore is designed to support your coaching — not replace it.
The workouts, structure, pacing, and on-screen coaching are fully handled for you inside the program. That frees you up to focus on what only you can do: supporting your clients, cheering them on, and coaching them through the journey.
With CardioCore, you don’t need to plan, program, or deliver workouts. You get to show up as your clients’ loudest cheerleader and trusted coach.
You can easily:
- Share the program inside a membership or group
- Provide encouragement, accountability, and personal support
- Check in with clients and celebrate their wins
- Build deeper relationships — without being tied to workout delivery
You handle the human side of coaching.
The workouts are already taken care of.
A Reusable White Label Asset — Not a One-Time Launch
This isn’t just a workout program you run once and move on from.
CardioCore is a reusable white label asset you can brand as your own and plug into your business whenever you need it.
You can:
- Run it as a 4-week standalone program
- Add it to an existing membership
- Relaunch it seasonally
- Use it as onboarding or bonus content
Each time you use it, it feels fresh to your clients — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with your CardioCore White Label Workout Program:
You get everything you need to successfully run this program with clients.
- 5 follow-along workout videos
- 4-week workout calendar
- Daily workout trackers
- Client Success Guide (PDF)
– Clear instructions
– Weekly focus + motivation
– Supportive, encouraging messaging
Everything is designed to save you time and give your clients an incredible experience from day one.
Each week includes a balanced mix of cardio, core, strength, and recovery. Workouts repeat intentionally across the four weeks so clients build confidence, control, and endurance over time.
Contents Include:
The CardioCore Success Guide PDF includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Upper + Core: 33 mins
Strong from the top down.
This workout blends upper-body strength with core engagement to improve posture, stability, and confidence. Expect focused, feel-good strength work that supports everything you do — on and off the mat.
Cardio Climb: 30 mins
Find your rhythm and keep climbing.
This steady-pace cardio workout builds endurance through continuous movement. You’ll gradually turn up the challenge while staying connected to your breath, flow, and momentum.
Sliding Core: 36 mins
Slow, spicy, and seriously effective.
Using sliders, this workout fires up your core and glutes while challenging balance and control. Move with intention, stay steady, and feel the deep-core work kick in.
CHC: Cardio Hiit Core: 28 mins
Heart-pumping strength from the inside out.
This signature workout pairs cardio bursts with core-focused work to elevate your heart rate, build stability, and leave you feeling powerful, energized, and accomplished.
Slide + Stretch: 16 mins
Reset your body. Recharge your energy.
This full-body stretch session helps release tension, improve mobility, and support recovery — so you finish the week feeling open, refreshed, and ready for more.
All workouts are time-based, repeat strategically, and are designed to help clients feel challenged and successful.
Why CardioCore Works
CardioCore is thoughtfully programmed to feel challenging, energizing, and achievable — not random cardio.
- Cardio intervals that improve endurance and work capacity
- Core-focused strength that supports powerful, efficient movement
- Time-based workouts that are easy for clients to follow and stick with
- Strategic repetition so clients feel progress week to week
- Stretch and recovery sessions that support consistency and longevity
This program challenges clients without overwhelming them … helping them build fitness they can actually sustain. Elevate your coaching, and give clients a professional experience from day one.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all CardioCore program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get the Complete CardioCore White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
You’ve got the passion, the vision, and the drive.
Let White Label Workouts take care of the heavy lifting so you can focus on what you do best: coaching and transforming lives.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run