Your Free Workout of the Week + The Functional Way to Kick Off the New Year Strong
Tuesday around here means one thing … A brand-new FREE White Label Workout Of the Week.
Fully done-for-you. Fully brandable. Ready to use with your clients.
And today’s WOW workout is the perfect kickoff workout to help your clients reset, refocus, and build momentum heading into the new year … without you scrambling for ideas.
Let’s break this down …
Your FREE White Label Workout Of the Week
This week’s WOW is a classic Functional Lower workout, built around 3 of the 7 foundational movement patterns every body uses each day! Squat, lunge + push.
Simple. Powerful. Effective.
You get:
✔️ A workout video
✔️ Clean, classic movement that works for all levels
✔️ A workout you can drop straight into your group, app, or membership
Use it as:
• A standalone WOW workout
• A “back to basics” reset
• A momentum builder heading into the new year
This workout is fully white label and yours to use – whenever and wherever your business needs a content boost.
Download this week’s FREE White Label Workout of the Week (choose your format):
Drop in your logo, adjust any fonts, colors or styling to match your brand … then share! And now here’s the fun part … let’s get into yet anther FREEBIE for today …
Turn One Workout Into 7 Days of Momentum
FITmas Day 9 Freebie: The Back to Basics 7-Day Challenge
If you want your clients to start strong, they don’t need more intensity.
Perhaps they need clarity, consistency, and quick wins.
The Back to Basics Challenge is a 7-day kickoff experience built around the seven essential movement patterns every client needs … and yes, it includes SEVEN workouts … one per day.
Each day includes:
✔️ A real workout demo video
✔️ A done-for-you daily post that educates + sparks engagement
✔️ Simple prompts that help clients feel successful fast
Perfect to:
• Re-energize your group
• Warm clients back into routine
• Build confidence before your next program
Think of this as your Workout of the Week (which is usually just 1 workout) … expanded into a full week-long experience!!
Grab it quick! FREE for 24 hours only!
Note: This button takes you to Google Docs. Please do not ask to share the doc. Simply click to MAKE A COPY and it will add the file to your drive – you can then edit away as yours 🙂
Your Natural Next Step After the Challenge …
FITmas Day 9 Deal: The Classic7 White Label Workout Program (Save $100 – 24 hours)
Once clients rebuild consistency, they’re ready for structure.
The Classic7 is a 4-week, back-to-basics strength program built on the same seven movement patterns … just taken deeper with smart progression.
Program Snapshot
• 4 Weeks
• 5 Workouts/Week
• 30–40 Minutes
• Dumbbells + Resistance Bands
• All Levels (modifications & intensifications included)
What YOU get as the coach:
- 5 full-length follow-along workouts
- A 4-week editable calendar
- Daily trackers + success tips
- A done-for-you Success Guide
- Editable Canva promo graphics + captions
- 100% white label license — brand it, sell it, keep the profits
Here’s a Glimpse Inside Classic 7
The Classic7 Success Guide is a beautiful PDF that includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
Workout Length: 40 minutes
Required Equipment: Dumbbells
Description: All 7 foundational movement skills. One perfect Monday workout.We’re starting the week with the big guns … squat, hinge, lunge, push, pull, rotate, and gait. This is your full-body power hour (well, 40 minutes) designed to set the tone for the week. You’ll move with purpose, train smart, and walk out feeling unstoppable.
Workout Length: 30 minutes
Required Equipment: Dumbbells
Description: Push. Pull. Dominate. It’s all about upper-body strength … with classics that work the chest, back, shoulders, and arms while keeping your core fully engaged. Expect powerful triplesets, functional push-pull focus, and that satisfying upper-body burn that makes you feel strong from the inside out.
Workout Length: 28 minutes
Required Equipment: Loop Bands
Description: 360° strength from abs to booty. Grab your loop band … we’re going full-circle. This isn’t just crunches … we’re training your core to stabilize, rotate, resist, and connect to your lower body. Expect glute-activating, ab-firing moves that work every angle. This is the workout that tightens, tones, and makes your core unstoppable.
Workout Length: 17 minutes
Required Equipment: Yoga mat or soft surface
Description: The recovery day that still works. Mobility meets muscle in this feel-good, move-better session. We’ll open up tight spots, improve range of motion, and keep your muscles strong through controlled, functional movement. You’ll finish feeling loose, powerful, and ready to attack the rest of the week.
Workout Length: 30 minutes
Required Equipment: Medium Dumbbells
Description: Go big before the weekend.
We’re ending the week with your sweat badge of honor. This full-body finisher stacks high-energy giant sets that challenge strength, stamina, and grit. It’s you versus the workout — and you’re leaving nothing behind.
Normally $149 … today only $49 (save $100!)
Zoom Out: Make This YOUR System (Not Just a Kickoff)
Here’s the bigger picture I want you to see:
What if all this content and these business strategies you’ve been getting through the 12 days of FITmas didn’t have to end … but something you could repeat month after month?
That’s exactly how everything inside my WLW Monthly Content Clubs is built.
My mission is simple: make your life easier and your fitness business more profitable.
What if every month you got a new content pack of goodies … all fresh and new … all perfectly themed for the season … ready to plug + play straight into your business. What would that do for your business?
Choose the WLW Content Club That Fits Your Business:
The Monthly Workout Club
Fresh monthly workout programs. Easy to deliver. Ready to brand. You keep 100% of profits.
You get every month:
- A complete 4-week workout program
- Full follow-along video workouts
- Printable program calendar
- Quick Start guide for easy launch
- Everything brandable in minutes
Workout ProgramsThat Keep Your Clients Coming Back.
Fitness Business Playbook
This is the full system … marketing, engagement, coaching content, and your business plan for the month, done for you.
You get every month:
Everything in the Workout Club PLUS …
- A done-for-you 7-day challenge
- A themed wellness eBook
- A daily content calendar + posting plan
- Lead-gen tools + engagement posts
- Success guides + strategy notes
- Everything fully customizable to your brand
Your Complete Business Plan — Delivered Fresh Every Month
How to Get Started With Our Monthly Content Clubs:
We offer monthly OR annual access to our monthly content club memberships. And RIGHT NOW … During FITmas … is the BEST time to get started as I’m offering 2 months FREEEE!!
Get Started During FITmas Bonus (Monthly or Annual)
Annual
- Pay for 10 months + get 2 months FREE
- PLUS … get an addition 2 bonus months FREE during the FITmas promo (Dec 8-19)
- That’s 14 months of consistent white label content for the price of 10!
Monthly
- Lower commitment
- Still includes 2 bonus months during FITmas (Dec 8-19)
Same content. Same support. Just choose what fits your season right now.
And if you’ve mostly been here grabbing the freebies … that’s totally OK. So ecxited to share them all with you! FITmas is designed so you can feel how White Label Workouts works, before deciding what support you want moving forward. Enjoy the freebies. Use the freebies. Share them proudly!
Let’s make this season strong, simple, and already handled 🩷
xoxo ~ Ro ~ Your Online Fitness Specialist
