Today, many around the world pause to honour and remember those who’ve served and sacrificed. 💗 And as we reflect with gratitude, I’m also celebrating the incredible freedom we have … to move, to create, and to build businesses that make a real impact.
So let’s make today count … because this one’s BIG.
Official Launch Day: The Exercise Demo + Explainer Collections Are LIVE!
It’s here!! After months of filming, editing, and updating … The Exercise Demo + Explainer Collections are officially live!
To celebrate, I’ve packed this week’s WOW with next-level value:
not just a white label workout video … but also a PDF explainer version and four individual Exercise Explainer videos … full-length, fully coached, and taught by me!
You’ll see me breaking down each move with form tips, modifications, and intensifiers … the same style I use in my full programs.
Everything is 100% white label and ready for you to rebrand, reshare, and start using right away.
And yep … this week it’s ALL FREE! 🙌
Let’s go!!
Starting first with your freebie white label workout video of the week …
This Week’s White Label Workout: Bi’s & Tri’s Quadset
We’re going classic and powerful this week … building sculpted, strong arms with a biceps + triceps combo that fits perfectly into any program, challenge, or client session.
Ya’ll know I LOVE my upper workouts … and this one is 🔥
The Workout:
1️⃣ Bicep Curls
2️⃣ Triceps Kickbacks
3️⃣ Wide Curls
4️⃣ Triceps Dips
➡️ 12 reps each, repeat 3 rounds.
Normally, our WOW includes just the clip videos (horizontal + vertical).
But this week … because we’re celebrating launch day … I’ve added a full PDF workout card and Explainer teaching videos for all four exercises!
That way, you can see firsthand how powerful these tools are … and exactly how they’ll help you create pro-level content fast. business. Slap on your own logo … adjust any fonts, colors or styling to match your brand … and share!
Your 3 FREEBIE Resources Included in Your WOW Pack THIS WEEK:
This week is super BONUS week! You’ll get:
🎥 Both horizontal and vertical follow-along workout videos
📄 A PDF version using the new Explainer images
🎞 4 individual Explainer teaching videos
Everything’s plug-and-play … ready to upload, rebrand, and use right away!
1: Workout Videos (Horizontal + Vertical) Choose your format:
Perfect for your client libraries, member sites, or social feeds. The horizontal version is ideal for your site or YouTube … and the vertical is ready to post straight to Reels or TikTok.
2: PDF Workout Card (with Explainer Images)
A beautifully branded visual summary of today’s workout. Use it as a client handout, a post in your private group, or a bonus download to add more value to your programs.
Note – these exercise image cards are taken directly from the Exercise Demo + Explainer Collections!
With 120 of these exercises already done for you, imagine how many workout PDFs you could SUPER EASILY create!!
3: 4 Exercise Explainer Videos … with Coaching by Ro!
These are 1–2 minute, fully coached videos where I teach proper form, share common mistakes, and offer both modifications and intensifiers for every move.
They’re the ultimate add-on for your content library … professional, educational, and 100% ready for you to rebrand.
How to Use Exercise Explainers to Build Your Business
Now let’s talk strategy … because these Explainers aren’t just content … they’re conversion tools.
Here’s how to use them to stand out, save time, and scale your business:
1️⃣ Build a Powerful Evergreen Content Bank
Never run out of things to post again. Each Explainer is ready to share as a “Move of the Day” post, short-form reel, or email lesson. They’re timeless, teachable, and totally rebrandable.
2️⃣ Position Yourself as the Go-To Expert
These clips instantly set you apart from other coaches. You’re not just sharing workouts … you’re teaching movement, educating clients, and showing the depth of your knowledge (without having to film a thing).
3️⃣ Make Your Paid Offers Look Premium
Drop these Explainers inside your membership, course, or challenge and watch your perceived value skyrocket. Clients love learning the “why” and “how” behind every move … and these videos give you that edge.
4️⃣ Educate, Empower & Engage
Post a weekly “Technique Tuesday,” feature your favorite movement each week, or send a “Form Tip Friday” email … all using Explainer clips. They’re quick, professional, and make you look like the expert you are.
5️⃣ Create a Professional Exercise Library
Use them to build your own on-demand movement index. Add your logo, organize them by body part or equipment, and you’ve suddenly got a full, branded resource your clients (and prospects!) will rave about.
Launch Offer: Save 20% This Week Only!
To celebrate the launch of our brand new Exercise Demo + Explainer Collections, you can save 20% off any collection this week only!
Use code Exercise20 at checkout. Valid this week only … Nov 10-15
Each collection includes 10 professionally filmed Explainer videos + Canva templates + written exercise descriptions … all done-for-you and fully rebrandable.
This week is all about giving you power tools … not just for training your clients, but for growing your business with ease and confidence.
So grab the free White Label Workout (Horizontal > Or Vertical >) … check out the new Exercise Demo + Explainer collections … and let’s keep building smarter, stronger, and more profitable … together.
What’s Next: The Black Friday Insiders Drop!
Another new drop is coming this Thursday exclusively for Insiders … plus 50% off sitewide all month long!
👉 Join the Insiders Club Here >>
My door’s always open and I LOVE hearing from you!! Message me and tell me how you’re planning to use these resources in your business.
You’ve got this … and I’ve got you 🩷 Always!
xoxo ~ Ro ~ Your Online Fitness Specialist
