A White Label Program of Professionally Designed Workout Downloadables
Functional Fit: The Modular White Label Downloadable System
Say goodbye to endless hours of programming and hello to ready-to-share, professional workout downloadable PDFs!
Functional Fit is a customizable, white label system delivered in easy-to-edit, downloadable PDFs … with optional embedded videos to elevate your client experience.
Whether you choose one block to start OR grab the entire 8 block system, Functional Fit gives you the flexibility to design engaging, results-driven programs that fit YOUR coaching style.
Why Choose Functional Fit?
Functional Fit is an 8-block modular program that fits together seamlessly, giving you the freedom to design custom workout plans for your clients. Each block is unique, yet they all share the same professional, done-for-you format:
Downloadable PDFs: Ready to share as-is or customized to match your brand.
Embedded Video Demonstrations: Clear instructions for every move (removable for printable versions).
White Label Flexibility: Add your logo, colors, and style in minutes.
Customizable for Any Client: Mix, match, and scale the blocks to fit beginners or advanced athletes.
What Does Modular Mean?
Functional Fit is modular, meaning you can use the blocks individually or combine them to create a cohesive program. Each block focuses on a unique training protocol, so you can:
Rotate blocks weekly to keep workouts fresh.
Repeat blocks for clients who need more practice.
Mix & match workouts across blocks to create endless variety.
With Functional Fit, you’re always in control of how you deliver results.
Functional FIT is A Modular Online Fitness Program Designed for EveryBODY to Enhance EveryDAY Living
Functional Fit is an online fitness program that focuses on building & strengthening bodies that are capable of doing real-life activities in real-life positions … not just lifting a certain amount of weight in a specific posture created by a gym machine.
There are 7 main functional movement skills that we all use each day – and these skills are the basis of this Functional Fit Program:
Squat
Lunge
Hinge
Rotate
Walk
Push
Pull
What’s Inside Each Block?
There are 8 ‘blocks’ that come with this white label fitness program. Each block contains a downloadable / printable PDF GUIDE and Summary VIDEOS for each of the 4 workouts.
BLOCK GUIDE – this is an editable CANVA document. It is meant for you to download as a PDF and share with your clients. This will give them their weekly calendar, instructions for the block, as well as their tracking sheets.
BLOCK VIDEOS – These are editable videos in canva and they are meant to show your clients HOW TO do each of the exercises in the block. Check out a few sample videos …
- Editable Canva templates for demonstration videos.
- Includes 4 workouts per block: Push, Pull, Core, and Skills.
- Videos can be embedded in the PDF or shared separately.
The 8 Functional Fit Blocks:
Intervals
Keep the pace up & workout efficiently! We’re playing with work to rest time ratios in this block.
Triple Set BURNout
Extend the burn by blasting out 3 exercises back-to-back in the same muscle group. We’re using muscle fatigue to build strength & endurance.
Go For REPS
Time under tension is a powerful thing!
In this block, we’re lowering the weights, but UPPING the reps! How many will you do?
Drop Sets
This block is all about playing with our weights – and creatively extending the work!
Here’s how it works – we do a set lifting medium weights, then we drop from heavy immediately to light. It’s such a good burn!
Asymmetry
Most workouts that we do use bilateral exercises, which require us to pull or push with both arms and/or both legs simultaneously.
However – in this block we’re going asymmetrical and focusing on one side at a time!
AMRAP
In this block we’re using TIME and REPS as our challenge.
As Many Rounds As Possible! We’re challenging endurance in this block – how many rounds can we do before the time runs out?
Tabata
Tabata is probably THE most popular HIIT protocol – because it’s awesome!
You can do anything for 20 seconds, right? That’s the power behind Tabata. Rest comes quick – so you can go hard! But – the next set comes even quicker.
EMOM
In this block we’re using SPEED as our challenge.
Every minute on the minute we start another round. So you have to move quickly if you want to earn some rest.
Choose Your Functional Fit Plan:
Want to focus on one training method at a time?
Start with ONE Block
Pick the perfect block to suit your clients’ needs and get started with customizable, professional workouts today.
Purchase a Single Block for $59: Choose from 8 unique blocks. Perfect for coaches who want to tailor their programming block by block.
Ready for the full solution?
Get started with ALL Blocks (best value)
Unlock the complete Functional Fit system and deliver a year’s worth of engaging, results-driven programs with ease!
Get All 8 Blocks for $249: The ultimate value! Save time and money with a complete, done-for-you modular program to elevate your business.
But WAIT… There’s MORE!!
Order the FULL 8 Block System NOW and GET THESE 3 FREE BONUSES …
Functional FIT Marketing POSTS:
Use these 5 posts to share on your social media to start generating the BUZZ about your new online fitness program. These posts are specific to Functional Fitness and can be used for either the full functional fit program, or the challenge
Fit Test:
Help your clients clearly see how far they’ve come (and perhaps what they still need to work on!) by providing them with this FIT TEST document. Encourage them to test at the start of the program, and again every 5 weeks. (you are welcome to adjust that time to suit your individual client best).
21 Day Functional Movement Challenge
We have found that an AMAZING & super simple way to sell the Functional Fit program, is to host a FREE 21 day Functional Movement challenge first. This will build your credibility & trust with your followers, get some engagement happenins clearly see how far they’ve come (and perhaps what they still need to work on!) by providing them with this FIT TEST document. Encourage them to test at the start of the program, and again every 5 weeks. (you are welcome to adjust that time to suit your individual client best).
Why Coaches Love Functional Fit
This program isn’t just about saving time—it’s about delivering professional-quality content that enhances your brand and keeps clients coming back.
- 🕒 Save Hours: Everything is done-for-you and ready to share.
- 🎨 Build Your Brand: Fully customizable to match your style.
- 🏋️ Engage Your Clients: Fresh, results-driven programming that works for all levels.
- 💰 Boost Your Income: Resell the program as is or add your coaching touch.
Start Transforming Your Fitness Business Today!
Whether you’re looking for a quick boost with one block or a complete overhaul with all 8, Functional Fit is your solution for delivering exceptional workouts, growing your brand, and saving precious time.
