A Done-For-You Fitness Plan to Boost Your Business … The White Label Bodyweight Workout Program

white label bodyweight workout program

In today’s world, the demand for at-home workouts is skyrocketing. With our 8-week Bodyweight Workout Program, you can give your clients a complete fitness experience—without the need for any equipment. It’s all done for you, and you keep 100% of the profits!


  • 8 Full-Length Bodyweight Workout Videos – Over 240 minutes of follow-along sessions designed for all fitness levels.
  • Editable 15-Page Client Success Guide – – Packed with tips, tracking sheets, and a full workout calendar to help your clients achieve their goals.
  • FREE BONUS! Sales page template, 2 weeks of Pre-Launch Marketing posts, images & videos, and a our popular White Label 21 day PUSH UP challenge to use as a LEAD MAGNET to help bring clients to you, begging for the program! ($1 97 value)

Help your clients blast fat, build muscle, and enjoy their workouts—all while adding more revenue to your business. The workouts are short, intense, and fun, making them perfect for busy schedules. Plus – with no equipment needed, you’re eliminating a huge excuse from your clients. Helping them get closer to results.

Our suggested retail price for this program is $49–$99, but you have full control. Sell it individually, or bundle it with memberships for recurring income. Test pricing to see what works best for your audience!


Add VALUE and PROFITS to your Business While Helping Your Clients on their Fitness Journey by ELIMINATING their EXCUSES.


Hi, I’m Ro Little, The Online Fitness Specialist behind the white label Bodyweight workout program. I know you’re wondering … How do I explain why it’s you, Ro, in the videos and not me?”

It’s simple. I’m the Online Fitness Specialist on your team. In every workout, I reference being part of the team, creating a seamless experience for your clients. You’ll build instant credibility by having a specialized coach in your corner.

Feel free to introduce me to your clients through this video introduction:


“The White Label Bodyweight Program has been a total game-changer for my business! My clients love the no-equipment workouts, and I didn’t have to create anything from scratch. Just added my branding and started selling. The marketing tools made it easy to promote, and now I’m making great profits while my clients crush their fitness goals. A must-have for any coach!”

~ Sam R., Personal Trainer & Coach

Save Time, Boost Profits: It’s All Done for You!

There is huge demand for online workout programs that can easily be done from home, with limited time, space and no equipment! That’s exactly what the white label bodyweight workout program offers!

Program goal – to burn calories & blast fat … while working on making our daily activiyies easier, safer & more efficient …with no equipment – well, using your BODY as your equipment! Primarily geared to beginner & intermediate fitness levels .. however all fitness levels will enjoy this workout. There are intensifications & modifications offered throughout.

This program focuses on all training aspects, with each day a different focus – strength, endurance, power, agility & coordination, balance & mobility. With extra core & cardio core days for added fat blasting!

Absolutely EVERYTHING you need to share this program is included! Slap on your branding & share! Here’s what you’ll be getting …


8 Full Length Workout Videos …

  • Each workout is approx 30 mins each. That’s over 240 minutes of workout video!
  • Each includes a warm up, full workout, and cool down.
  • All instructions are provided in a high-energy and fun way!
  • Intensifications and modifications are offered throughout.
  • These videos are DONE FOR YOU – simply download them from our server and upload them to your site, app, or where ever you share your client content.
  • Videos come with EDITABLE Thumbnails, so you can easily add your branding to them

Workout Length: 31 minutes

Description: Let’s kick things off with STRENGTH! We’re using our bodyweight to provide resistance against gravity! Getting stronger with each rep – and the only equipment needed is YOU!

Workout Length: 34 minutes

Description: This workout will challenge you in a whole different way. It’s not about strength, speed, power, or endurance. This is about feeling the WOBBLE. Challenging your balance as I throw you off in all different directions.

Workout Length: 38 minutes

Description: Power = EXPLOSIVE movements! There are only 6 moves in this workout
… but each is here to help you build the power … and explode it! Add your power. Add your intensity. Let’s gooooo!

Workout Length: 20 minutes

Description: Building core strength – hangin’ out on the floor. We’re rocking from front to back, then back to front. It’s just 6 moves – but it’s going to burn!!

Workout Length: 32 minutes

Description: Agility = playing with speed and quick direction changes. Get ready to think like an athlete. Get ready to train like an athlete. Get ready to burn massive calories!! Let’s GOOOOOO!!!

Workout Length: 40 minutes

Description: Fat blastin’ cardio – all focused on the core! What could be better than that? We’re spiking our heart rate in powerful cardio moves, and supersetting that with core. Time to WORK!

Workout Length: 32 minutes

Description: Endurance = Just Keep GOING! Modify if you need. Slow down if you need. But do not ever give up on yourself. Just. Keep. Going. We’re challenging and training endurance in this workout today – and it is EPIC!

Workout Length: 18 minutes

Description: Mobility = the range of motion a person has in their body – more specifically in their joints.  It’s vital to train mobility and keep your joints active and moving.  Daily living becomes easier. More efficient.  Pain free.  So let’s work it!


8 Week Progressive Calendar


Ensure your client’s get maximum benefits from The BODYWEIGHT Program by encouraging them to follow the suggested calendar.

  • The workouts are designed and laid out in a certain way to allow for maximum work to rest ratio
  • There are 8 different workouts, each training a different principle of fitness
  • Workouts are repeated, and this is help the client learn mastery in the moves, and feel themselves getting better, stronger & fitter in them.
  • Following a progression through the 2 phases

The Calendar is fully editable in Canva – so you’re welcome to make it your own. Quick & easy to edit.


Printable Client Success Guide


This 15 page printable client success guide has EVERYTHING your client needs to succeed!!  From workout tips … to program instructions …  to details for each workout … to the calendar and tracking sheets. It’s all included here and presented in a super professional way.

Everything is fully editable .. in CANVA. Use as is, or make it your own.  Just remember to add in your own links and branding!


Marketing & Sales Plan


Take the worry out of HOW to make the sale!

Use these posts in your social media to introduce your crew to your new program – to help get the buzz out and generate sales.  Post captions, images and videos (both horizonal AND vertical) are included.  Easily editable to add your own branding & style.


This 21 day challenge is designed to help Coaches build engagement, community, and connect with their clients.  It comes with everything you need to host an online challenge.  21 days of pre-written posts and workout videos are included, as well as pre-challenge marketing.  This is the perfect lead magnet to introduce your audience to the BODYWEIGHT program. The sales just simply flow from this.

Learn more about the 21 Day Push Up Challenge >

Re-sell this program UNLIMITED TIMES – earning pure profit for YOU over & over again!

Our suggested retail price for this program is between $49 – $99 … or you can sell it as part of a membership with multiple programs (YEAY – recurring income for you!!) … However – TEST your pricing and see what works best with your crew.

Order NOW For a One-Time Payment

All prices are in USD

All of our programs come with a 14 day happiness guarantee. So you have nothing to lose!

Proven Effectiveness – Developed by Ro Little, an experienced Personal Trainer and Nutrition Coach with a track record of happy clients.

Happiness Guarantee – Try it risk-free for 14 days. If it’s not a fit, get your money back. No questions asked.

Easy Customization – No design experience needed. Everything is editable in Canva to match your branding.


Questions?

It's quick and easy to get set up.  You just make the simple edits to the canva files ...  download the content to your PC/device ... then upload it to your site, app or platform.  Then just follow along with the suggested marketing plan, and you're rocking!   Realistically, it probably takes you one working day to get the a program up and running.  If you need any help along the way - send me an email at hello@whitelabelworkouts.com

It’s impossible to give any exact numbers. It depends on your lead base quality and size, selling price and conversion percent. As an estimate in our experience, you could take 1% conversion of your lead base as a minimal goal for 1-time offer. E.g. if you had 5000 people on your email list, you should get at least 1% or 50 people to buy your program = 50 x $97 = $4850. Better lists convert up to 10-20%. Of course, running the campaign non-stop or in intervals multiplies this percentage many times over. What if you don’t have a list of followers? Then your best bet is to start marketing to a cold audience with Facebook being the best platform for it. Your goal should be to get to a Return on Ad Spend (ROAS) over 2, which means that you’d make at least 2 dollars for every 1 dollar you spend. Most people get there in 1-6 months.

We have a 14 Day HAPPINESS Guarantee.  Send us a message within 14 days of ordering to hello@whitelabelworkouts.com and you’ll get 100% of your money back, without hassle.

This is our most common question and we have this dialed in!  I am the Online Fitness Specialist - and I mention throughout the videos that I am working with your team.  Basically  - I'm like an employee working with you, but you don't have to send me a bi-weekly pay check, lol!  Just purchase the program, and I'm all yours 🙂  Most coaches find that having a team like this builds amazing credibility for them.

Consider this – we could say that the potential client base is about 500 million people in the Western world; and only thousands of service providers. The possibility of people going in two programs that have the same template is so minuscule, almost 0%. Also – every coach adds their own special touch to every program, for example, creating a Facebook community that no-one could clone.

Furthermore - the full program workouts must NOT be set to public.  So only paying customers have access to the full programs - thereby limiting access to them.

All content is editable in either Google Docs or CANVA, except for full workout longer video files.  Those come with editable thumbnails to simply add your logo to the front.  All other content is fully editable to make your own. If you have a special request for the content (e.g. you want us to modify content or put your logo on everything) – send us a message hello@whitelabelworkouts.com and we’ll get you a quote.

Right after the purchase, you will get a link to access your account here on our site.  This is where all the files are stored.

  • You have full freedom to edit away any part of this program to make it your own to SELL TO YOUR PERSONAL CLIENTS.
  • You can sell the program as it is (recommended price $47-99)
  • You can edit, remove, merge and add as much as you want
  • You can use parts of this course in your other products
  • You can sell it as a standalone product or add an active coaching element to it
  • You can use the content to promote your brand on your social media, webinars, courses, trainings, website etc.

You can NOT post any of the FULL WORKOUT PROGRAM VIDEOS on any public site. All FULL LENGTH workout videos must be set to private and only shared with YOUR clients.

Social media & fitness challenge content YES CAN be shared publicly, as that is the content intended to help you attract & engage your audience. So yes you have PUBLIC POSTING rights for the social media & fitness challenge content.

But the FULL PROGRAMS are only meant for PAYING customers and must be delivered in a private method - ie - a private FB group, an app or site where your customers need to log in to access.

Unclear if you can publicly post your content?  Ask away - we're here to chat and help.  hello@whitelabelworkouts.com

Yes and No.  YES!  You are welcome to brand the content as YOURS and sell it to your END USER customer.  However - you do NOT have the rights to resell as white label. Meaning - you're welcome to use all the content in your own business, for your own customers.  BUT - you are NOT to provide the content to other coaches for their businesses.

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All prices are in USD

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