You’re IN 😀
Welcome to the WOW: The White Label Workout of the Week!
Stay tuned to your email EVERY TUESDAY as new workouts are headed your way!
Please add Hello@WhiteLabelWorkouts.com to your whitelist so your workouts make it safely to your inbox.
Let’s Get Started NOW with 9 FREE Workouts …
- Pick a workout from the 9 shown below (or use them all!)
- Click the links for etiher HORIZONTAL or VERTICAL format to be taken to CANVA to edit the workouts
- Drop in your logo & update any colors, fonts or styling to match your brand
- Download your work & share away with your audience
Which workout would you like to start with today?
Building an Online Fitness Business? We’re Here to Help.
We’ve Got The Tools You Need To Build Your Online Fitness Empire. Effortlessly.
White Label Workouts: Featured Products for MAY

$199
Sculpted strength, posture power, and core control … all in one. This 4-week barre-inspired program blends flowing movement with strength-focused exercises using light dumbbells and a small ball.
Each workout is designed to build balance, boost energy, and help your clients feel amazing in their bodies, no matter their age or level.
Train for strength. Move with purpose. Live with longevity.

$99
This 7-day walking + mindset challenge is the perfect way to get clients moving … gently, consistently, and with intention.
Each day delivers fresh inspiration, simple tasks, and uplifting coaching to help people reset their habits and reconnect with their goals.
It’s not about intensity. It’s about momentum.

$69
A beautifully written guide to help your clients unlock strength, energy, and vitality for life.
This isn’t about hacks or quick fixes … it’s about creating a life that feels good through mobility, recovery, hormone balance, mindset, and smart strength.
Help your clients move better, age stronger, and feel amazing … for years to come.
Get all 3 at the very BEST VALUE with the MAY PLAYBOOK – only $99!
Want a complete done-for-you system that inspires action, builds trust, and boosts sales?
This month’s Longevity-Focused Playbook includes everything you need to lead your clients through a transformative month of movement, mindset, and strength.
You get:
- Barre Strong Workout Program – 4 sculpting + posture-focused workouts per week
- Walk Strong Challenge – A movement-based mindset reset to build consistency
- The Longevity Code eBook – Actionable tips + lifestyle strategies for feeling better for life
- Monthly Content Calendar – Pre-written posts and a clear funnel plan for May
All fully editable, totally rebrandable, and ready to roll.
Just $99 to get everything done-for-you.

Hi! I’m Ro … The Online Fitness Specialist.
Let’s Collaborate and I’ll create content for your Fitness & Health Business … While Saving YOU Tons of Money, Stress & Time!
When the world changed and gyms closed down a few years ago – fitness coaches were forced to adapt in order to stay working. We had to quickly learn how to succeed online, in an ever changing environment.
Some coaches figured it out, and their businesses exploded. Some coaches quit. Others wanted to make it work, but really struggled to pivot – to navigate, learn & grow online.
Yes, the world is settling down now and gyms have opened up again … but our industry is forever changed.
Online fitness is here to stay.
Let me help you. Let me be YOUR Online Fitness Specialist.
What they’re saying about working with me …





