You’re IN 😀

Welcome to the WOW: The White Label Workout of the Week!

Stay tuned to your email EVERY TUESDAY as new workouts are headed your way!

Please add Hello@WhiteLabelWorkouts.com to your whitelist so your workouts make it safely to your inbox.

START HERE: Your WOW Workout Library

Your WOW workouts are ready right now.

Inside the WOW library, you’ll find a growing collection of short, high-impact workout clips you can use anytime you need fast, professional content.

Access the WOW Workout Library

Inside each WOW workout, you’ll get …

short, summary-style workout video clips
horizontal + vertical options
a clean workout layout you can brand
simple coaching ideas so you know exactly how to use it

Pick one. Brand it. Share it. Repeat!

That’s it. You’re officially rolling.

QUICK ORIENTATION: Where the WOW Fits

Think of the WOW as your weekly, front-pocket tool.

Use these weekly workouts to:

show up consistently (even on busy weeks)
deliver fast, high-value workouts
re-engage quiet or inactive clients

warm up your audience without selling
stay visible without burning out

Each WOW workout is intentionally:

Short · Simple · Effective · Easy to share anywhere your business needs a content boost!

The Bigger Picture

The WOW workouts are intentionally short summary workout clips that are meant to be shared anywhere!

BUT … this is actually part of a larger system.

Alongside the weekly WOW, White Label Workouts also offers:

Full-length, follow-along workout video programs (approx 30 minutes each!)
Client fitness challenges
Success guides, calendars, and trackers
Complete monthly content systems

That’s what the Fitness Business Monthly Playbook delivers.

Explore the Fitness Business Playbook

Frequently Asked Questions

(click to expand)

How do I use the WOW workouts in my business?

So many ways … and you don’t need to do all of them.

Coaches use the WOW workouts to:

post inside private Facebook groups
send to email lists
add value to memberships
re-engage inactive clients
stay consistent on social media
warm people up for paid programs

Editing is simple:

Click the Canva link
Drop in your logo
Adjust colors or fonts if you want
Download and share

You have full freedom to make any edits that suit your business.

No tech headaches. No complicated systems.

Why are you in the videos?

Great question — and this works beautifully.

You simply tell your audience:

“I’ve teamed up with Ro — an online fitness specialist who’s part of my coaching team.”

Collabs are everywhere right now.
Your clients don’t expect you to do everything alone — they actually love knowing you bring experts onto your team.

You’re still the coach.
I’m just the trainer on the screen helping you deliver great workouts.

Teamwork makes the dream work 😉

What’s the difference between WOW and the Monthly Playbook?

Here’s the simple breakdown:

The Weekly WOW workouts:

short, summary-style workout clips
designed for free value + engagement
quick to brand and share

The Monthly Playbook:

FULL-length follow-along workouts (5 per program, approx 30 minutes each)
a complete 7-day challenge
a client-ready ebook
calendars, trackers & success guides
AND the marketing + sales plan to sell it all

The WOW helps you show up consistently.
The PLAYBOOK helps you build a profitable, scalable online fitness business.

Want to See a Full Program in Action?
[FREE]

If you’d like to experience what a complete white label program looks like, start here …

If you’re thinking:

“Okay… what does a full white label workout program actually look like?”

The FREE White Label Workouts Demo Kit lets you test-drive the Playbook experience.

Inside the Demo Kit:

a 7-Day done-for-you fitness challenge (Rep it UP! Challenge)
a complete workout program sample (Momentum Week)
5 FULL-LENGTH follow-along workouts (about 30 minutes each)
a client-ready success guide with calendars & trackers

Take White Label Workouts for a FREE Test Drive:

Get the FREE Demo Kit

Support & Next Steps …

Hey — I’m Ro 👋

I create done-for-you workouts and business-ready fitness content so you don’t have to do it all yourself.

My mission is simple:
👉 make your life easier
👉 help you build a more profitable online fitness business

If you ever have questions, ideas, or want help choosing the right next step — reach out. I love chatting, and my door is always open.

Explore more at WhiteLabelWorkouts.com