Got clients who have gotten distracted for whatever reason?  The ReStart Handbook is the perfect tool to help them get back on track – to ReFocus & ReCommit to their health & fitness goals.

ReBrand and ReShare this eBook with your crew!

27 pages – 11 chapters:

• • Introduction:  ReCommit … ReFocus … ReStart
  • Reflecting on your Journey
  • Goal Setting for Renewed Focus
  • Building Motivation & Momentum
  • Creating a Sustainable Routine
  • Nutrition & Wellness for Goal Achievement
  • Staying Motivated & Celebrating Success
  • Building a Supportive Community
  • Personalizing your Journey
  • The Mind-Body Connection
  • Long Term Sustainability
  • Resources & Next Steps

All white label!  Comes in CANVA & Google Docs files for easy editing to make this content your own.