Help guide your clients in safely & effectively using resistance training to get incredible results!  LIFT OFF is the perfect GUIDE to help your clients learn the basics of weightlifting.

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32 pages – 12 chapters:

• • Understanding the Basics
  • Getting Started
  • Safety First
  • Creating a Routine
  • Exercises for Beginners
  • Nutrition Guidelines
  • Working Out From Home
  • Tracking Progress
  • Overcoming Plateaus
  • Staying Motivated
  • Weightlifting for Women
  • Weightlifting as we Age

All white label!  Comes in CANVA & Google Docs files for easy editing to make this content your own.