1/2 Ball Balance: Exercise Explainer & Workout Pack

Welcome to the exciting world of ½ Ball Balance Training … a program that takes your workouts to new heights … literally and figuratively! 🌟 

Included in this pack:

12 Exercise Explainers, in IMAGE & VIDEO:

• 1/2 ball lateral Squat overs
• 1/2 ball glute bridge
• 1/2 ball split squats
• 1/2 ball push ups
• 1/2 ball triceps dips
• 1/2 ball burpees
• 1/2 ball knee tucks
• 1/2 ball Russian twists
• 1/2 ball plank lifts
• 1/2 ball plank
• 1/2 ball squat hold
• 1/2 ball single leg hold

8 Workouts Summary Videos (using the 12 exercises)

• 1/2 ball Lower
• 1/2 ball Upper
• 1/2 ball Core
• 1/2 ball Balance
• 1/2 ball Total Body
• 1/2 ball Booty
• Both Sides Up
• 1/2 ball Balance & Burpee

Also comes with PDF downloads of a 4 week workout calendar AND client tracking sheets!

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