Functional Momentum White Label Workout Program

Smart strength. Real movement. Momentum that builds.

Functional Momentum is a 4-week strength training program designed to help you deliver structured, balanced, results-driven workouts — without spending hours planning. This is foundational training done right.

Movement patterns your clients actually need.
Strength that supports real life.
Power that feels athletic — not chaotic.
And workouts your community will feel proud of completing.

Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.

White Label Workout Program: Functional Momentum

Grab the Functional Momentum White Label Program today >>

Instant access • Fully editable • Ready to run

Equipment:

Dumbbells & Loop Bands
simple. accessible. effective.

Program Goal:

Strength • Movement Quality • Functional Power
build momentum clients can feel

Daily:

20-35 mins a day
easy to schedule, easy to sell

Weekly:

5 workouts / week
balanced & repeatable

Program Length:

4 Weeks
perfect for group programs, memberships, or standalone launches

White Label Resource:

Brand it as your own
Reuse it anytime
Keep 100% of the profits

What This Program Delivers for Your Clients

Functional Momentum is designed to help clients move better, feel stronger, and build confidence week after week.

Inside this program, your clients will:

✔ Reinforce foundational movement patterns
✔ Build upper and lower body strength
✔ Improve balance, stability, and coordination
✔ Train power safely and intentionally
✔ Recover strategically so they can stay consistent

This isn’t random intensity.

It’s structured strength that makes sense.

When clients feel capable and successful, they stay consistent.
When they stay consistent — results follow.

How Functional Momentum Fits Seamlessly Into Your Business

This program supports your coaching … it doesn’t replace it.

The workouts, pacing, and structure are already professionally built and coached on screen.

That frees you up to do what you do best:
Lead. Support. Encourage. Connect.

With Functional Momentum, you don’t have to:

Plan programming
Film workouts
Design calendars
Write structure

You simply:

Upload the videos
Brand the materials
Deliver to your clients
Coach the journey

You handle the human side.
The training system is already dialed in.

A Reusable White Label Asset — Not a One-Time Launch

TThis isn’t a “run it once and forget it” program.

Functional Momentum becomes a strength system inside your business.

You can:

Run it as a 4-week standalone program
Add it to your membership
Relaunch it seasonally
Use it as onboarding content
Layer it into hybrid coaching

Every time you run it, it feels fresh.
Every time you run it, you keep 100% of the revenue.

“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.

What’s Included with your Functional Momentum White Label Workout Program:

You get everything you need to successfully run this program with clients.

5 follow-along workout videos
4-week workout calendar
Daily workout trackers
Client Success Guide (PDF)
– Clear instructions
– Weekly focus + motivation
– Supportive, encouraging messaging

Everything is designed to save you time and give your clients an incredible experience from day one.

Each week includes a balanced mix of cardio, core, strength, and recovery. Workouts repeat intentionally across the four weeks so clients build confidence, control, and endurance over time.

Get a Glimpse Inside Functional Momentum:

Each week includes five strategically designed workouts that build on each other and keep your clients engaged from start to finish.

The Functional Momentum Success Guide PDF includes success tips, workout calendar, daily trackers, and more!

It’s all in Canva – update any fonts, colors or styling to match your brand.

Functional Foundations: 38 mins

We lay it down properly.

Squats. Hinges. Lunges. Push. Pull. Carry. Rotate.
This is where your clients dial in form, reconnect to movement quality, and feel strong in the basics.

Simple. Solid. Powerful.

Equipment needed: Dumbbells

Triple P (push pull power): 32 mins

Upper body strength… with a spark.

Controlled presses. Strong pulls.
Then we flip the switch and add power.

This workout feels athletic, energizing, and confidence-building — without being chaotic.

Equipment needed: Dumbbells + Loop Band

Lower Drive: 31 mins

Strength first. Then we turn it up.

We build lower-body strength with intention…
Then we crank the intensity and DRIVE.

This one leaves legs shaking and confidence soaring.

Equipment: Dumbbells

Restore + Core: 20 mins

Strong center. Happy joints.

We challenge stability, balance, and control — then blend it with mobility and recovery so your clients can keep showing up all month long.

It’s the perfect reset without losing momentum.

Equipment: Mat or soft surface

Momentum Builder: 25 mins

The finisher your clients will talk about.

Continuous movement. Athletic energy.
Confidence-building intensity.

This workout feels like “wow… I just DID that.”

And that’s exactly the point.

No Equipment needed

Workouts repeat strategically across four weeks so clients feel progression — not confusion.

Why Functional Momentum Works

Because it’s built with intention.

Movement patterns first
Strength second
Power layered in
Core integrated throughout
Recovery included
Time-based for easy coaching

This is not random circuits.

This is intelligent programming that builds real momentum.

How White Label Workout Programs Work

1

Instant Access
As soon as you purchase, you’ll get immediate access to all CardioCore program assets inside your WhiteLabelWorkouts account.

2

Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.

3

Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.

4

Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.

No complicated tech. No content creation. No reinventing the wheel.

Just a ready-to-run program that fits seamlessly into your coaching business.

Get the Complete Functional Momentum White Label Workout Program for $149

One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.

Run it once.
Reuse it again and again.
Keep 100% of the profits.

Many coaches earn back their investment with just one client.

Add Functional Momentum to My Coaching Library >>

Instant access • Fully editable • Ready to run

Frequently Asked Questions:

Can I really brand this as my own?

Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.

Is this a one-time purchase?

Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.

How do I deliver this to my clients?

Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.

But it’s YOU, Ro, in the videos? How do we explain that?

This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!