If you're looking for ways to help your clients get stronger, better results, and more confident programming - today's Coach-to-Coach deep dive is for you. Today I want to share…
If there’s one thing decades of coaching has taught me, it’s this: The first 7 days are everything. Not because of the workout plan.Because of the relationship. That first week…
Cardio and HIIT are two of the most common terms in fitness … but they’re also two of the most misunderstood. Let’s talk training for a minute — coach to…
One of the biggest lessons I’ve learned after years of coaching — and supporting thousands of coaches and clients — is this: 👉 Great programming doesn’t just challenge people —…
Can we talk about the burn for a second? 🔥Because it’s doing way more work than most coaches realize. When a client feels a muscle working right away — especially…
If there’s one thing I’ve learned after years of coaching, it’s this ... People don’t stick to workouts they “should” do.They stick to workouts they enjoy. And yet… this is…
🎉 Happy New Year, Coach. 2026 - We made it!!! There’s something powerful about January 1st. A clean slate.Fresh energy.Big intentions — for you and your clients. Today, a lot…
Your Roadmap to an Epic 2025 Is Here! 🎉 A few weeks ago, I reached out to you ... my amazing community of health & fitness coaches ... with a…