If there’s one thing I’ve learned after years of coaching, it’s this ... People don’t stick to workouts they “should” do.They stick to workouts they enjoy. And yet… this is…
🎉 Happy New Year, Coach. 2026 - We made it!!! There’s something powerful about January 1st. A clean slate.Fresh energy.Big intentions — for you and your clients. Today, a lot…
Your Roadmap to an Epic 2025 Is Here! 🎉 A few weeks ago, I reached out to you ... my amazing community of health & fitness coaches ... with a…
Alright, health & fitness coaches, Black Friday is just around the corner! I LOVE this day—seriously, it’s like the Super Bowl of sales for us business owners. 🏆 Or like…
Hey Coaches! 🌟 For our Friday# FitTip, we’re diving into the world of strength training … but from a bit of a different angle than usual. Today we’re chatting about…
Does this sound familiar … for either you or your clients? You've been consistently getting in your workouts … pounding those weights … and sweating it out on the treadmill…
🌟 Flexibility 🌟 Enhancing performance, preventing injuries, and promoting overall well-being. It’s moving with ease & grace, pain-free, with great posture ... ... that's the power of flexibility training! Why…
What an important week we’ve had … talking all about how KEY rest & recovery are in building sustainable fitness journeys, for ourselves & our clients. We kicked off the…