Cardio vs HIIT: Understanding the Difference … and How to Program Both
Cardio and HIIT are two of the most common terms in fitness … but they’re also two of the most misunderstood. Let’s talk training for a minute — coach to…
Coach-to-Coach with Ro
Why Great Programming Meets Clients Where They Are (Not Where We Wish They Were)
One of the biggest lessons I’ve learned after years of coaching — and supporting thousands of coaches and clients — is this: 👉 Great programming doesn’t just challenge people —…
Why the Burn Builds Belief (and Better Client Consistency)
Can we talk about the burn for a second? 🔥Because it’s doing way more work than most coaches realize. When a client feels a muscle working right away — especially…
Coach-to-Coach with Ro: Helping Clients Find Workouts They’ll Actually WANT to Stick With
If there’s one thing I’ve learned after years of coaching, it’s this ... People don’t stick to workouts they “should” do.They stick to workouts they enjoy. And yet… this is…
Why Most January Programs Lose Clients by Week 3 … And How Smart Coaches Prevent It
🎉 Happy New Year, Coach. 2026 - We made it!!! There’s something powerful about January 1st. A clean slate.Fresh energy.Big intentions — for you and your clients. Today, a lot…
Introducing the 2025 Fitness Business Content Plan [FREE Coach Resource]
Your Roadmap to an Epic 2025 Is Here! 🎉 A few weeks ago, I reached out to you ... my amazing community of health & fitness coaches ... with a…
Black Friday Tips for Coaches: Make This Your Best Sale Ever!
Alright, health & fitness coaches, Black Friday is just around the corner! I LOVE this day—seriously, it’s like the Super Bowl of sales for us business owners. 🏆 Or like…
The Benefits of Strength Training that have Nothing to do with Strength
Hey Coaches! 🌟 For our Friday# FitTip, we’re diving into the world of strength training … but from a bit of a different angle than usual. Today we’re chatting about…
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