Old School Style White Label Workout Program
High Energy. Neon Legwarmers. Non-Stop Fun.
Step back into the 80s with the Old School Style — a retro-inspired, high-energy workout program that brings the FUN back to fitness.
Big moves.
Sweat-dripping cardio.
Pulse-happy strength that burns so good.
This 4-week, bodyweight-only Style proves you don’t need fancy equipment to get amazing results — just press play and let the music, movement, and nostalgia do the rest.
Clients sweat.
They smile.
They come back for more.
Brand it. Share it. Reuse it. You keep 100% of the profits — every time you run it.
Instant access • Fully editable • Ready to run
Equipment:
Bodyweight Only
neon sweatbands + legwarmers welcome!
Program Goal:
Cardio + Strength + FUN
fitness that feels like a party
Daily:
20–35 minutes a day
energizing and effective
Weekly:
5 workouts / week
variety with pure fun!
Program Length:
4 Weeks
perfect for challenges & themed launches
White Label Resource:
Brand it as your own
Reuse it anytime
Keep 100% of the profits
What Old School Style Delivers for Your Clients
Old School Style is about joyful movement — workouts that feel exciting, empowering, and downright fun.
Each session blends classic bodyweight strength, pulsing movements, and nonstop cardio to deliver real results without taking things too seriously.
With Old School Style, clients:
- Build strength and cardio endurance
- Sweat hard while having fun
- Stay consistent because the workouts feel exciting
- Look forward to pressing play
This isn’t just a workout program — it’s an experience.
How Old School Style Fits Seamlessly Into Your Business
Old School Style is designed to energize your coaching business — without adding extra work.
All workouts, structure, pacing, and on-screen coaching are fully handled for you. That frees you up to focus on community, encouragement, and hype.
You don’t need to plan or teach workouts.
You get to lead the energy and connection.
You can easily:
- Run it as a themed group challenge
- Add it as a fun bonus inside your membership
- Use it for community-building and engagement
- Bring it back anytime you want something fresh
You handle the people.
The workouts are already done.
A Reusable White Label Asset — Not a One-Time Launch
Old School Style isn’t just a novelty — it’s a reusable white label asset you can pull out whenever your community needs a fun reset.
You can:
- Launch it as a retro-themed challenge
- Use it as a lighthearted break between intense programs
- Add it as a bonus or seasonal series
- Re-run it anytime energy is low
Each time you use it, it feels fresh — and you keep 100% of the profits.
“SUPER Impressed with all the work you’ve put into these programs! Totally MIND Blowing! Thanks for making my job so much easier!” ~ Adele B.
What’s Included with Your Old School Style White Label Workout Program
You get everything you need to confidently deliver this program to clients.
✔ 5 follow-along workout videos
✔ 4-week Old School Style training calendar
✔ Client Success Guide with motivation & coaching notes
✔ Printable daily trackers
✔ Canva-editable video thumbnails & client docs
✔ Fully white label and ready to brand
Everything is designed to save you time while creating a memorable client experience.
Here’s a Glimpse Inside The Old School Style …
The Old School Style Success Guide includes success tips, workout calendar, daily trackers, and more!
It’s all in Canva – update any fonts, colors or styling to match your brand.
LOWER PULSE – Old School Style!
Workout Length: 35 minutes
Required Equipment: None
Description: We’re using a PULSE to burn out the BIG muscles of the lower body. Set ONE is classic squats and split squats. Then set TWO is all ‘JANE FONDA’ leg lift inspired. It’s FUN and it BURNS!
UPPER PULSE – Old School Style!
Workout Length: 31 minutes
Required Equipment: None
Description: We’re sculpting the UPPER body using time under tension – no weights needed! It’s amazing the BURN you’ll get from all the PULSES we’ll be rocking out! 2 rounds of work – all upper body muscles torched!
AB & BOOTY BURN:
Workout Length: 30 minutes
Required Equipment: None
Description: 2 rounds of work in this pulse & burn session … we start with the abs then flip over and zone in on the booty!! Targetting the front and back in this Core BURN set!
Cardio FUN!:
Workout Length: 25 minutes
Required Equipment: None
Description: Are you ready to bring the JOY and FUN back to working out? We’re in FULL ON 80’s mode … rockin’ out the cardio. It’s low impact – but constant movement. Let’s move, sweat, and rock it! You’re going to LOVE this!
STRETCH & PULSE:
Workout Length: 20 minutes
Required Equipment: Yoga mat or soft surface
Description: It’s our ACTIVE RECOVERY day – and we’re still rockin’ out a PULSE! Come stretch with us, work on flexibility, and get ready to come back next week even stronger!
All workouts are time-based, follow-along, and packed with feel-good energy.
Why Old School Style Works
Old School Style combines effective training with enjoyment — and that’s the secret sauce.
- Bodyweight movements keep it accessible
- Pulses and holds build strength and endurance
- Cardio boosts heart health and stamina
- Fun keeps clients consistent
- Nostalgia makes it memorable
When clients enjoy the process, they show up — and that’s where results happen.
How White Label Workout Programs Work
1
Instant Access
As soon as you purchase, you’ll get immediate access to all program assets inside your WhiteLabelWorkouts account.
2
Brand It as Your Own
Update logos, colors, and fonts to match your brand. Everything is fully editable and designed to look professional out of the box.
3
Deliver to Your Clients
Upload the workouts to your platform, share via your membership site, private group, or email — and run the program with confidence.
4
Coach, Support, Repeat
Follow the 4-week structure, support your clients, and reuse the program again whenever it fits your business.
No complicated tech. No content creation. No reinventing the wheel.
Just a ready-to-run program that fits seamlessly into your coaching business.
Get The Old School Style White Label Workout Program for $149
One-time purchase. Lifetime use.
No subscriptions. No ongoing fees.
Run it once.
Reuse it again and again.
Keep 100% of the profits.
Many coaches earn back their investment with just one client.
Instant access • Fully editable • Ready to run
Frequently Asked Questions:
Can I really brand this as my own?
Yes. All assets are fully editable in Canva so you can add your logo, colors, and styling. You have full freedom to make this program your own – and match your business however you need.
Is this a one-time purchase?
Yes. Pay once and reuse the program whenever it fits your business. Sell over and over – you keep all the profits. No royalties. No membership. No extra fees.
How do I deliver this to my clients?
Upload the videos and PDFs to your platform, private group, or email — whatever fits your business. Most coaches just upload to Youtube (must be set to Unlisted, not public) .. then embed the videos into their site, membership, or app.
But it’s YOU, Ro, in the videos? How do we explain that?
This is our most common question and we have this dialed in! Simply explain that I’m the Online Fitness Specialist on YOUR team. You know what they say … team work makes the dream work!
How do I access my content?
You get Instant access … your content is available immediately after purchase. You’ll receive a download link with:
- PDFs with Canva links for easy editing.
- Full-length workouts hosted in Google Drive for easy downloading.
- Some content in Google Docs for easy customization.
Do you offer support?
Yes. If you have questions, just reach out via email here. You can also join our private Facebook Group for extra support, tips, and ideas.
Loved by Fitness & Wellness Coaches just like you …
Let’s Do This!
If your clients love workouts that feel energizing, nostalgic, and FUN — this one’s a no-brainer.
Old School Style delivers real results with a retro twist — and gives you a standout, plug-and-play program you can use again and again.
If having ready-to-run programming would make your life easier right now, this is an easy YES!
Instant access • Fully editable • Ready to run